| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/6/2009 |
Run |
O'Connor-Woodbine-Main-Dundas-Broadview |
Tempo |
15.1 km |
1:01:22 |
4:05 |
 |
| 2/5/2009 |
Run |
O'Connor-Woodbine-Main-Dundas-Broadview |
Gen'l Aerobic |
15.0 km |
1:06:43 |
4:27 |
|
| 11/24/2008 |
Run |
O'Connor-Woodbine-Main-Dundas-Broadview |
Gen'l Aerobic |
17.3 km |
1:20:44 |
4:40 |
|
| 11/10/2008 |
Run |
O'Connor-Woodbine-Main-Dundas-Broadview |
Tempo |
15.2 km |
1:04:45 |
4:17 |
|
| 9/19/2008 |
Run |
O'Connor-Woodbine-Main-Dundas-Broadview |
Tempo |
15.0 km |
1:05:14 |
4:21 |
|
| 6/16/2008 |
Run |
O'Connor-Woodbine-Main-Dundas-Broadview |
Tempo |
16.5 km |
1:10:04 |
4:15 |
|
| 5/26/2008 |
Run |
O'Connor-Woodbine-Main-Dundas-Broadview |
Tempo |
15.0 km |
1:04:52 |
4:19 |
|
| 5/20/2008 |
Run |
O'Connor-Woodbine-Main-Dundas-Broadview |
Gen'l Aerobic |
16.6 km |
1:13:13 |
4:26 |
|
| 5/2/2008 |
Run |
O'Connor-Woodbine-Main-Dundas-Broadview |
Gen'l Aerobic |
16.5 km |
1:14:32 |
4:31 |
|
| 4/16/2008 |
Run |
O'Connor-Woodbine-Main-Dundas-Broadview |
Gen'l Aerobic |
16.6 km |
1:13:11 |
4:25 |
|
| 1/16/2008 |
Run |
O'Connor-Woodbine-Main-Dundas-Broadview |
Fartlek |
16.5 km |
1:12:08 |
4:23 |
|
| 1/9/2008 |
Run |
O'Connor-Woodbine-Main-Dundas-Broadview |
Fartlek |
15.0 km |
1:04:12 |
4:17 |
|
| 12/26/2007 |
Run |
O'Connor-Woodbine-Main-Dundas-Broadview |
Fartlek |
16.6 km |
1:10:51 |
4:17 |
|
| 10/7/2007 |
Run |
O'Connor-Woodbine-Main-Dundas-Broadview |
Long |
16.5 km |
1:23:59 |
5:06 |
|
| 9/27/2007 |
Run |
O'Connor-Woodbine-Main-Dundas-Broadview |
Tempo |
15.4 km |
1:06:36 |
4:20 |
|
| 9/13/2007 |
Run |
O'Connor-Woodbine-Main-Dundas-Broadview |
Tempo |
16.5 km |
1:13:14 |
4:27 |
|
| 8/30/2007 |
Run |
O'Connor-Woodbine-Main-Dundas-Broadview |
Easy |
16.5 km |
1:13:21 |
4:27 |
|
| 8/23/2007 |
Run |
O'Connor-Woodbine-Main-Dundas-Broadview |
Tempo |
16.5 km |
1:15:14 |
4:34 |
|