| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/10/2010 |
Run |
Local Loop |
Easy |
0.9 km |
4:55 |
5:39 |
 |
| 5/7/2010 |
Run |
Local Loop |
Easy |
0.8 km |
4:32 |
5:24 |
|
| 5/4/2010 |
Run |
Local Loop |
Easy |
0.8 km |
4:15 |
5:23 |
|
| 4/5/2009 |
Run |
Path - misc distances |
Easy |
0.8 km |
3:38 |
4:44 |
|
| 5/30/2008 |
Run |
Rosedale Valley - Park Road |
Easy |
1.0 km |
4:50 |
4:56 |
|
| 5/23/2008 |
Run |
Rosedale Valley - Park Road |
Easy |
0.9 km |
4:35 |
4:59 |
|
| 4/18/2008 |
Run |
Local Loop |
Tempo |
1.0 km |
4:49 |
4:49 |
|
| 4/8/2008 |
Run |
Pottery/Bayview |
Hill |
0.7 km |
3:36 |
4:52 |
|
| 7/25/2007 |
Run |
Local Loop |
Barefoot Trainin |
2.2 km |
10:39 |
4:47 |
|
| 7/23/2007 |
Run |
Local Loop |
Barefoot Trainin |
2.2 km |
12:21 |
5:33 |
|
| 7/20/2007 |
Run |
Local Loop |
Barefoot Trainin |
2.0 km |
9:39 |
4:50 |
|
| 7/16/2007 |
Run |
Local Loop |
Barefoot Trainin |
2.0 km |
11:00 |
5:30 |
|
| 6/5/2007 |
Run |
Monarch Park Track |
Barefoot Trainin |
3.0 km |
15:41 |
5:14 |
|
| 6/4/2007 |
Run |
Broadview-O'Connor-Pape |
Easy |
2.8 km |
14:39 |
5:14 |
|
| 6/2/2007 |
Run |
Path - misc distances |
Long |
1.7 km |
9:30 |
5:42 |
|
| 6/1/2007 |
Run |
O'Connor-Donlands-Mortimer-Pape |
Easy |
2.5 km |
12:07 |
4:57 |
|
| 5/29/2007 |
Run |
Riverdale Park Track |
Interval |
2.0 km |
9:10 |
4:35 |
|
| 5/28/2007 |
Run |
Local Loop |
Barefoot Trainin |
1.5 km |
8:20 |
5:34 |
|
| 5/27/2007 |
Run |
Local Loop |
Barefoot Trainin |
0.5 km |
2:30 |
5:00 |
|