| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/4/2007 |
Run |
Broadview-Mortimer-Coxwell-Dundas |
Easy |
10.4 km |
56:29 |
5:28 |
 |
| 8/31/2007 |
Run |
Pottery-Bayview-Moore |
Easy |
10.4 km |
55:06 |
5:18 |
|
| 8/29/2007 |
Run |
Rosedale Valley to University |
Easy |
10.9 km |
59:04 |
5:25 |
|
| 8/24/2007 |
Run |
Broadview-Mortimer-Coxwell-Dundas |
Easy |
10.4 km |
53:24 |
5:10 |
|
| 8/22/2007 |
Run |
Rosedale Valley to University |
Easy |
10.9 km |
57:18 |
5:15 |
|
| 8/17/2007 |
Run |
O'Connor-Woodbine-Dundas |
Easy |
13.9 km |
1:05:49 |
4:45 |
|
| 8/15/2007 |
Run |
Ashbridge's Bay |
Easy |
10.0 km |
51:18 |
5:08 |
|
| 8/10/2007 |
Run |
Path to Don Mills tunnel |
Easy |
14.0 km |
1:07:04 |
4:48 |
|
| 8/8/2007 |
Run |
Ashbridge's Bay |
Easy |
10.0 km |
52:02 |
5:13 |
|
| 8/1/2007 |
Run |
Ashbridge's Bay |
Easy |
10.0 km |
51:22 |
5:09 |
|
| 7/28/2007 |
Run |
Broadview-Mortimer-Coxwell-Dundas |
Easy |
10.4 km |
53:13 |
5:09 |
|
| 7/26/2007 |
Run |
Pottery-Bayview-Eglinton |
Easy |
13.8 km |
1:10:32 |
5:08 |
|
| 7/24/2007 |
Run |
O'Connor-Coxwell-Dundas |
Easy |
11.8 km |
1:00:43 |
5:09 |
|
| 7/22/2007 |
Run |
Path to Sunnybrook Fields |
Easy |
25.0 km |
2:01:10 |
4:51 |
|
| 7/19/2007 |
Run |
Pottery-Bayview-Eglinton |
Easy |
14.6 km |
1:12:49 |
5:00 |
|
| 7/17/2007 |
Run |
O'Connor-Coxwell-Dundas |
Easy |
11.8 km |
56:27 |
4:48 |
|
| 7/15/2007 |
Run |
Niagara Falls 25k - Along Niagara River |
Long |
25.0 km |
2:00:05 |
4:49 |
|
| 7/13/2007 |
Run |
Broadview-Mortimer-Coxwell-Dundas |
Easy |
10.4 km |
51:06 |
4:56 |
|
| 7/12/2007 |
Run |
Riverdale Park Track |
Easy |
10.4 km |
44:39 |
4:18 |
|
| 7/10/2007 |
Run |
Riverdale Park Track |
Easy |
10.4 km |
44:09 |
4:15 |
|
| 7/8/2007 |
Run |
Path to Sunnybrook Fields |
Long |
25.0 km |
2:01:14 |
4:51 |
|
| 7/6/2007 |
Run |
Broadview-Mortimer-Coxwell-Dundas |
Easy |
10.4 km |
52:04 |
5:02 |
|
| 7/5/2007 |
Run |
Rosedale Valley to University |
Easy |
10.9 km |
54:37 |
5:00 |
|
| 7/3/2007 |
Run |
O'Connor-Donlands-Mortimer-Pape |
Easy |
8.3 km |
42:07 |
5:04 |
|
| 6/28/2007 |
Run |
O'Connor-Donlands-Mortimer-Pape |
Fartlek |
8.3 km |
40:41 |
4:54 |
|
| 6/26/2007 |
Run |
Riverdale Park Track |
Interval |
10.0 km |
45:54 |
4:36 |
|
| 6/24/2007 |
Run |
Bayview to CNIB |
Long |
16.0 km |
1:21:15 |
5:05 |
|
| 6/22/2007 |
Run |
Ashbridge's Bay |
Easy |
9.6 km |
46:35 |
4:53 |
|
| 6/21/2007 |
Run |
Monarch Park Track |
Interval |
10.0 km |
48:23 |
4:51 |
|
| 6/19/2007 |
Run |
Riverdale Park Track |
Interval |
15.2 km |
1:08:55 |
4:32 |
|
| 6/17/2007 |
Run |
Path to Sunnybrook Fields |
Long |
25.0 km |
2:03:32 |
4:57 |
|
| 6/16/2007 |
Run |
Ashbridge's Bay |
Easy |
9.6 km |
49:10 |
5:09 |
|
| 6/15/2007 |
Run |
Broadview-Mortimer-Coxwell-Dundas |
Easy |
10.4 km |
54:03 |
5:14 |
|
| 6/14/2007 |
Run |
Pottery Road Hills |
Hill |
14.7 km |
1:12:56 |
4:58 |
|
| 6/13/2007 |
Run |
Rosedale Valley - Park Road |
Easy |
8.5 km |
46:55 |
5:32 |
|
| 6/12/2007 |
Run |
Monarch Park Track |
Interval |
15.6 km |
1:11:07 |
4:34 |
|
| 6/10/2007 |
Run |
Path to Sunnybrook Fields |
Long |
25.0 km |
2:00:22 |
4:49 |
|
| 6/9/2007 |
Run |
Ashbridge's Bay |
Easy |
9.6 km |
46:59 |
4:56 |
|
| 6/8/2007 |
Run |
Rosedale Valley - Park Road |
Easy |
8.5 km |
45:57 |
5:25 |
|
| 6/7/2007 |
Run |
O'Connor-Woodbine-Dundas |
Tempo |
13.9 km |
1:00:50 |
4:23 |
|
| 6/6/2007 |
Run |
Dundas to Kingston |
Easy |
6.2 km |
32:43 |
5:17 |
|
| 6/5/2007 |
Run |
Monarch Park Track |
Interval |
11.0 km |
48:59 |
4:28 |
|
| 6/4/2007 |
Run |
Broadview-O'Connor-Pape |
Easy |
4.4 km |
22:47 |
5:15 |
|
| 6/2/2007 |
Run |
Path - misc distances |
Long |
20.3 km |
1:36:16 |
4:45 |
|
| 5/29/2007 |
Run |
Riverdale Park Track |
Interval |
7.6 km |
34:52 |
4:36 |
|
| 5/27/2007 |
Run |
Path - misc distances |
Long |
21.9 km |
1:47:13 |
4:54 |
|
| 5/26/2007 |
Run |
Bloor Viaduct-Parliament-Gerrard |
Easy |
6.6 km |
33:52 |
5:08 |
|
| 5/24/2007 |
Run |
Rosedale Valley - Park Road |
Hill |
13.7 km |
1:07:07 |
4:55 |
|
| 5/22/2007 |
Run |
Riverdale Park Track |
Interval |
10.8 km |
51:28 |
4:47 |
|
| 5/20/2007 |
Run |
Ottawa-Rideau Canal 20k |
Long |
21.2 km |
1:46:43 |
5:03 |
|
| 5/19/2007 |
Run |
Ottawa River Pathway 6k route |
Easy |
6.3 km |
31:01 |
4:57 |
|
| 5/17/2007 |
Run |
Broadview-Mortimer-Coxwell-Dundas |
Tempo |
10.4 km |
49:00 |
4:44 |
|
| 5/15/2007 |
Run |
Riverdale Park Track |
Interval |
8.9 km |
39:27 |
4:27 |
|
| 5/13/2007 |
Run |
Path-Bayview-Lawrence |
Long |
18.4 km |
1:33:32 |
5:05 |
|
| 5/11/2007 |
Run |
Rosedale Valley - Park Road |
Tempo |
8.5 km |
43:25 |
5:07 |
|
| 5/8/2007 |
Run |
Dundas to Coxwell |
Easy |
5.1 km |
30:49 |
6:03 |
|
| 5/6/2007 |
Run |
Sporting Life 10k |
Race |
10.0 km |
40:14 |
4:02 |
|
| 5/3/2007 |
Run |
Broadview-O'Connor-Pape |
Fartlek |
7.2 km |
38:22 |
5:22 |
|
| 5/1/2007 |
Run |
Riverdale Park Track |
Interval |
9.9 km |
46:36 |
4:44 |
|
| 4/29/2007 |
Run |
Path to Don Mills tunnel |
Long |
14.3 km |
1:10:03 |
4:55 |
|
| 4/26/2007 |
Run |
Rosedale Valley to University |
Easy |
10.9 km |
58:47 |
5:23 |
|
| 4/25/2007 |
Run |
Broadview-Gowan-Carlaw |
Easy |
6.3 km |
34:39 |
5:33 |
|
| 4/22/2007 |
Run |
Path-Bayview-Lawrence |
Long |
18.4 km |
1:33:30 |
5:05 |
|
| 4/19/2007 |
Run |
Rosedale Valley - Park Road |
Hill |
12.3 km |
1:03:33 |
5:09 |
|
| 4/15/2007 |
Run |
Path - misc distances |
Long |
21.9 km |
1:52:48 |
5:09 |
|