Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
7/19/2009 Run
Acura 5k
Race 5.0 km 17:10 3:26
7/19/2009 Run
Local Loop
Easy 2.6 km 13:01 5:06
6/14/2009 Run
Toronto Challenge Monster Mortgage 5k
Race 4.9 km 16:21 3:22
6/14/2009 Run
Local Loop
Easy 3.2 km 15:47 5:01
5/23/2009 Run
Ontario Masters Road 5k - Taylor Creek Park
Race 5.0 km 17:17 3:28
4/26/2009 Run
Hartwell Challenge Half Marathon
Race 21.1 km 1:20:00 3:48
4/26/2009 Run
Local Loop
Easy 1.9 km 8:48 4:38
4/22/2009 Run
Bayview-Sutherland-Laird-Pape
Tempo 12.7 km 54:25 4:18