| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/9/2007 |
Run |
Bloor Viaduct-Castle Frank |
Easy |
5.3 km |
30:23 |
5:44 |
 |
| 3/7/2007 |
Run |
Broadview-Fulton-Carlaw |
Easy |
5.0 km |
29:47 |
5:58 |
|
| 3/3/2007 |
Run |
Bloor Viaduct-Castle Frank |
Easy |
5.3 km |
30:00 |
5:40 |
|
| 2/28/2007 |
Run |
Broadview-Fulton-Carlaw |
Easy |
5.0 km |
29:47 |
5:58 |
|
| 2/24/2007 |
Run |
Bloor Viaduct-Castle Frank |
Easy |
5.3 km |
30:36 |
5:47 |
|
| 2/21/2007 |
Run |
Broadview-Fulton-Carlaw |
Easy |
5.0 km |
29:30 |
5:54 |
|
| 2/17/2007 |
Run |
Bloor Viaduct-Castle Frank |
Easy |
5.3 km |
29:21 |
5:33 |
|
| 2/14/2007 |
Run |
Broadview-Fulton-Carlaw |
Easy |
5.1 km |
29:50 |
5:51 |
|
| 2/10/2007 |
Run |
Bloor Viaduct-Castle Frank |
Easy |
5.3 km |
28:24 |
5:22 |
|
| 2/7/2007 |
Run |
Broadview-Fulton-Carlaw |
Easy |
5.0 km |
28:00 |
5:36 |
|
| 2/3/2007 |
Run |
Bloor Viaduct-Castle Frank |
Easy |
5.3 km |
29:00 |
5:29 |
|
| 1/3/2007 |
Run |
Dundas to Coxwell |
Easy |
5.1 km |
27:09 |
5:20 |
|
| 12/24/2006 |
Run |
Broadview-Fulton-Carlaw |
Easy |
5.0 km |
25:24 |
5:05 |
|
| 12/20/2006 |
Run |
Dundas to Coxwell |
Easy |
5.1 km |
28:06 |
5:31 |
|
| 12/16/2006 |
Run |
Bloor Viaduct-Castle Frank |
Easy |
5.3 km |
28:30 |
5:23 |
|
| 12/14/2006 |
Run |
Dundas to Coxwell |
Easy |
5.1 km |
28:17 |
5:33 |
|
| 12/9/2006 |
Run |
Bloor Viaduct-Castle Frank |
Easy |
5.3 km |
27:42 |
5:14 |
|
| 12/6/2006 |
Run |
Dundas to Coxwell |
Easy |
5.1 km |
28:29 |
5:36 |
|
| 12/3/2006 |
Run |
Pottery-Bayview-Eglinton |
Long |
14.6 km |
1:14:36 |
5:07 |
|
| 11/30/2006 |
Run |
O'Connor-Donlands-Mortimer-Pape |
Tempo |
8.3 km |
40:26 |
4:52 |
|
| 11/29/2006 |
Run |
Dundas to Coxwell |
Easy |
5.1 km |
28:17 |
5:33 |
|
| 11/28/2006 |
Run |
Rosedale Valley - Park Road |
Easy |
8.5 km |
46:22 |
5:28 |
|
| 11/26/2006 |
Run |
Pottery-Bayview-Moore |
Long |
12.3 km |
1:04:33 |
5:15 |
|
| 11/25/2006 |
Run |
Bloor Viaduct-Castle Frank |
Easy |
5.3 km |
29:10 |
5:31 |
|
| 11/23/2006 |
Run |
Dundas-Kingston-Woodbine |
Easy |
7.2 km |
39:58 |
5:34 |
|
| 11/22/2006 |
Run |
Broadview-Fulton-Carlaw |
Easy |
5.0 km |
26:40 |
5:20 |
|
| 11/21/2006 |
Run |
Dundas-Kingston-Woodbine |
Easy |
7.2 km |
37:28 |
5:13 |
|
| 11/19/2006 |
Run |
Pottery-Bayview-Moore |
Long |
12.3 km |
1:04:55 |
5:17 |
|
| 11/18/2006 |
Run |
Bloor Viaduct-Castle Frank |
Easy |
5.3 km |
29:26 |
5:34 |
|
| 11/16/2006 |
Run |
Broadview-Gowan-Carlaw |
Easy |
6.3 km |
31:04 |
4:59 |
|
| 11/14/2006 |
Run |
Dundas-Kingston-Woodbine |
Easy |
7.2 km |
40:16 |
5:36 |
|
| 11/12/2006 |
Run |
Path - misc distances |
Long |
10.6 km |
53:49 |
5:05 |
|
| 11/11/2006 |
Run |
Bloor Viaduct-Castle Frank |
Easy |
5.3 km |
28:29 |
5:23 |
|
| 11/9/2006 |
Run |
Broadview-Gowan-Carlaw |
Easy |
6.3 km |
32:58 |
5:17 |
|
| 11/8/2006 |
Run |
Dundas to Coxwell |
Easy |
5.1 km |
28:15 |
5:33 |
|
| 11/7/2006 |
Run |
Broadview-Gowan-Carlaw |
Easy |
6.3 km |
33:13 |
5:19 |
|
| 11/5/2006 |
Run |
Rosedale Valley - Park Road |
Long |
8.5 km |
45:59 |
5:25 |
|
| 11/3/2006 |
Run |
Dundas to Kingston |
Easy |
6.2 km |
33:31 |
5:25 |
|
| 11/1/2006 |
Run |
Broadview-Fulton-Carlaw |
Easy |
5.0 km |
28:28 |
5:42 |
|
| 10/30/2006 |
Run |
Dundas to Coxwell |
Easy |
5.1 km |
29:08 |
5:43 |
|
| 10/28/2006 |
Run |
Broadview-Fulton-Carlaw |
Easy |
5.0 km |
28:14 |
5:39 |
|
| 10/22/2006 |
Run |
Local Loop |
Easy |
1.2 km |
6:24 |
5:20 |
|
| 10/14/2006 |
Run |
ZooRun 10k |
Race |
10.0 km |
47:34 |
4:46 |
|
| 10/11/2006 |
Run |
Broadview-Fulton-Carlaw |
Easy |
5.0 km |
28:15 |
5:39 |
|
| 10/10/2006 |
Run |
Dundas-Kingston-Woodbine |
Fartlek |
7.2 km |
37:42 |
5:15 |
|
| 10/8/2006 |
Run |
O'Connor-Donlands-Mortimer-Pape |
Long |
8.3 km |
43:52 |
5:16 |
|
| 10/7/2006 |
Run |
Broadview-Fulton-Carlaw |
Easy |
4.8 km |
27:28 |
5:41 |
|
| 10/5/2006 |
Run |
Dundas-Kingston-Woodbine |
Easy |
7.2 km |
40:28 |
5:38 |
|
| 10/4/2006 |
Run |
Broadview-Fulton-Carlaw |
Easy |
4.8 km |
27:52 |
5:46 |
|
| 10/3/2006 |
Run |
Riverdale Park Track |
Interval |
8.2 km |
42:09 |
5:09 |
|
| 10/1/2006 |
Run |
Path - misc distances |
Long |
11.1 km |
59:08 |
5:20 |
|
| 9/30/2006 |
Run |
Dundas to Kingston |
Easy |
6.2 km |
33:17 |
5:23 |
|
| 9/28/2006 |
Run |
Dundas-Kingston-Woodbine |
Easy |
7.2 km |
39:44 |
5:32 |
|
| 9/27/2006 |
Run |
Broadview-Fulton-Carlaw |
Easy |
4.8 km |
28:03 |
5:48 |
|
| 9/26/2006 |
Run |
Riverdale Park Track |
Interval |
6.1 km |
31:27 |
5:10 |
|
| 9/24/2006 |
Run |
Path - misc distances |
Long |
13.0 km |
1:10:35 |
5:26 |
|
| 9/23/2006 |
Run |
Local Loop |
Easy |
2.1 km |
15:02 |
7:10 |
|
| 9/23/2006 |
Run |
Broadview-Fulton-Carlaw |
Easy |
5.3 km |
28:03 |
5:18 |
|
| 9/21/2006 |
Run |
Riverdale Park Track |
Interval |
9.3 km |
47:15 |
5:05 |
|
| 9/20/2006 |
Run |
Broadview-Fulton-Carlaw |
Easy |
4.8 km |
27:50 |
5:46 |
|
| 9/19/2006 |
Run |
Dundas to Kingston |
Easy |
6.2 km |
34:13 |
5:32 |
|
| 9/18/2006 |
Run |
Local Loop |
Easy |
1.5 km |
10:34 |
7:03 |
|
| 9/17/2006 |
Run |
Path to Overlea |
Long |
16.5 km |
1:33:28 |
5:40 |
|
| 9/16/2006 |
Run |
Broadview-Fulton-Carlaw |
Easy |
4.8 km |
26:54 |
5:34 |
|
| 9/14/2006 |
Run |
Riverdale Park Track |
Interval |
7.2 km |
39:04 |
5:26 |
|
| 9/10/2006 |
Run |
Path to Don Mills tunnel |
Long |
14.3 km |
1:22:15 |
5:47 |
|
| 9/9/2006 |
Run |
Broadview-Fulton-Carlaw |
Easy |
4.8 km |
28:03 |
5:48 |
|
| 9/7/2006 |
Run |
Dundas-Kingston-Woodbine |
Easy |
7.2 km |
42:24 |
5:54 |
|
| 9/6/2006 |
Run |
Broadview-Fulton-Carlaw |
Easy |
4.8 km |
27:32 |
5:42 |
|
| 9/5/2006 |
Run |
O'Connor-Donlands-Mortimer-Pape |
Easy |
8.3 km |
47:00 |
5:39 |
|
| 9/3/2006 |
Run |
Path - misc distances |
Long |
13.0 km |
1:14:45 |
5:44 |
|
| 9/2/2006 |
Run |
Broadview-Fulton-Carlaw |
Easy |
4.8 km |
28:24 |
5:53 |
|
| 8/31/2006 |
Run |
Dundas to Kingston |
Tempo |
6.2 km |
32:02 |
5:10 |
|
| 8/30/2006 |
Run |
Dundas to Kingston |
Easy |
6.2 km |
37:52 |
6:07 |
|
| 8/29/2006 |
Run |
Withrow Park/Logan Ave Hills |
Hill |
4.8 km |
25:35 |
5:20 |
|
| 8/27/2006 |
Run |
Path - misc distances |
Long |
11.1 km |
1:09:31 |
6:16 |
|
| 8/26/2006 |
Run |
Dundas to Coxwell |
Easy |
5.1 km |
30:32 |
6:00 |
|
| 8/24/2006 |
Run |
Riverdale Park Track |
Easy |
7.2 km |
37:25 |
5:12 |
|
| 8/22/2006 |
Run |
Riverdale Park Track |
Interval |
4.4 km |
21:47 |
4:58 |
|
| 8/20/2006 |
Run |
Path - misc distances |
Long |
9.5 km |
56:39 |
5:58 |
|
| 8/19/2006 |
Run |
Local Loop |
Easy |
4.0 km |
24:59 |
6:15 |
|
| 8/17/2006 |
Run |
Dundas to Coxwell |
Tempo |
5.1 km |
28:42 |
5:38 |
|
| 8/15/2006 |
Run |
Riverdale Park Hills |
Hill |
3.8 km |
24:18 |
6:29 |
|
| 8/13/2006 |
Run |
Huntsville near hotel |
Long |
8.3 km |
50:08 |
6:05 |
|
| 8/12/2006 |
Run |
Local Loop |
Easy |
3.4 km |
20:20 |
5:59 |
|
| 8/10/2006 |
Run |
Local Loop |
Easy |
4.8 km |
28:52 |
6:05 |
|
| 8/9/2006 |
Run |
Local Loop |
Easy |
4.8 km |
28:48 |
6:04 |
|
| 8/8/2006 |
Run |
Local Loop |
Easy |
4.8 km |
23:28 |
4:57 |
|
| 8/6/2006 |
Run |
Local Loop |
Easy |
4.3 km |
25:34 |
6:01 |
|
| 8/5/2006 |
Run |
Path - misc distances |
Long |
7.2 km |
45:39 |
6:21 |
|
| 8/3/2006 |
Run |
Local Loop |
Easy |
4.0 km |
25:00 |
6:15 |
|
| 8/1/2006 |
Run |
Local Loop |
Easy |
4.0 km |
25:00 |
6:15 |
|
| 7/30/2006 |
Run |
Local Loop |
Easy |
4.0 km |
25:00 |
6:15 |
|
| 7/29/2006 |
Run |
Local Loop |
Easy |
4.0 km |
26:00 |
6:30 |
|
| 7/27/2006 |
Run |
Local Loop |
Easy |
3.0 km |
22:00 |
7:20 |
|