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10/17/2010

11:13 AM

10.3 mi

1:19:57.76

7:45 mi

Health

200 lb
6542

Weather

31 F

Ratings

7 / 10
7 / 10
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Spokane river trail

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Notes

ran great, did not bring the right cold weather running clothes, a little cold this morning, saw a big fox on the trial both out and back, pretty cool, saw a few more runners today so not as lonely on the trail.

Talked to Dan and he finished his run of a 100 miles so felt motivated today. Good job Dan.

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