| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/15/2010 |
Run |
OBX streets |
Recovery |
1.0 mi |
9:59 |
9:42 |
 |
| 11/14/2010 |
Run |
OBX streets |
Warm/cool |
0.5 mi |
5:15 |
10:30 |
|
| 11/13/2010 |
Run |
OBX streets |
Easy |
2.0 mi |
17:42 |
8:44 |
|
| 11/12/2010 |
Run |
OBX streets |
Easy |
2.1 mi |
16:34 |
7:49 |
|
|