| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/23/2016 |
Run |
Pie Traynor 6 mile |
Easy |
4.7 mi |
39:54 |
8:30 |
 |
| 1/22/2016 |
Run |
Pie Traynor 6 mile |
Easy |
5.3 mi |
46:24 |
8:46 |
|
| 1/21/2016 |
Run |
Pie Traynor 6 mile |
Easy |
6.0 mi |
54:53 |
9:09 |
|
| 1/20/2016 |
Run |
Pie Traynor 6 mile |
Easy |
6.0 mi |
55:03 |
9:11 |
|
| 1/16/2016 |
Run |
Pie Traynor 6 mile |
Easy |
5.0 mi |
42:51 |
8:35 |
|
| 1/15/2016 |
Run |
Pie Traynor 6 mile |
Easy |
6.0 mi |
53:37 |
8:57 |
|
| 1/13/2016 |
Run |
Pie Traynor 6 mile |
Easy |
6.0 mi |
54:21 |
9:04 |
|
| 1/11/2016 |
Run |
Pie Traynor 6 mile |
Easy |
6.0 mi |
55:18 |
9:13 |
|
| 2/25/2015 |
Run |
Pie Traynor 6 mile |
Easy |
6.0 mi |
51:18 |
8:33 |
|
| 2/18/2015 |
Run |
Pie Traynor 6 mile |
Easy |
6.0 mi |
53:26 |
8:55 |
|
| 2/17/2015 |
Run |
Pie Traynor 6 mile |
Easy |
3.3 mi |
28:45 |
8:43 |
|
| 2/16/2015 |
Run |
Pie Traynor 6 mile |
Easy |
6.0 mi |
52:37 |
8:47 |
|
| 2/15/2015 |
Run |
Pie Traynor 6 mile |
Easy |
3.3 mi |
29:21 |
8:54 |
|
| 2/13/2015 |
Run |
Pie Traynor 6 mile |
Easy |
3.6 mi |
31:14 |
8:41 |
|
| 2/12/2015 |
Run |
Pie Traynor 6 mile |
Easy |
5.5 mi |
45:34 |
8:18 |
|
| 2/11/2015 |
Run |
Pie Traynor 6 mile |
Easy |
6.0 mi |
51:47 |
8:38 |
|
| 2/10/2015 |
Run |
Pie Traynor 6 mile |
Easy |
5.0 mi |
41:32 |
8:19 |
|
| 2/9/2015 |
Run |
Pie Traynor 6 mile |
Easy |
3.6 mi |
31:18 |
8:42 |
|
| 2/8/2015 |
Run |
Pie Traynor 6 mile |
Easy |
3.3 mi |
31:45 |
9:38 |
|
| 2/7/2015 |
Run |
Pie Traynor 6 mile |
Easy |
3.3 mi |
27:44 |
8:25 |
|
| 2/6/2015 |
Run |
Pie Traynor 6 mile |
Easy |
6.0 mi |
52:05 |
8:41 |
|
| 2/5/2015 |
Run |
Pie Traynor 6 mile |
Easy |
5.0 mi |
41:39 |
8:20 |
|
| 2/4/2015 |
Run |
Pie Traynor 6 mile |
Easy |
6.0 mi |
51:27 |
8:35 |
|
| 1/19/2015 |
Run |
Pie Traynor 6 mile |
Easy |
5.5 mi |
46:27 |
8:27 |
|
| 1/17/2015 |
Run |
Pie Traynor 6 mile |
Easy |
8.0 mi |
1:11:14 |
8:55 |
|
| 1/14/2015 |
Run |
Pie Traynor 6 mile |
Easy |
6.0 mi |
51:47 |
8:38 |
|
| 1/12/2015 |
Run |
Pie Traynor 6 mile |
Easy |
6.0 mi |
51:05 |
8:31 |
|
| 1/10/2015 |
Run |
Pie Traynor 6 mile |
Easy |
7.0 mi |
59:46 |
8:33 |
|
| 1/7/2015 |
Run |
Pie Traynor 6 mile |
Easy |
6.0 mi |
52:05 |
8:41 |
|
| 12/31/2014 |
Run |
Pie Traynor 6 mile |
Easy |
5.5 mi |
45:26 |
8:16 |
|
| 12/30/2014 |
Run |
Pie Traynor 6 mile |
Easy |
6.5 mi |
55:38 |
8:34 |
|
| 12/29/2014 |
Run |
Pie Traynor 6 mile |
Easy |
6.0 mi |
52:43 |
8:48 |
|
| 12/22/2014 |
Run |
Pie Traynor 6 mile |
Easy |
6.0 mi |
51:39 |
8:37 |
|
| 12/15/2014 |
Run |
Pie Traynor 6 mile |
Easy |
6.0 mi |
51:23 |
8:34 |
|
| 12/13/2014 |
Run |
Pie Traynor 6 mile |
Easy |
6.0 mi |
50:29 |
8:25 |
|
| 12/10/2014 |
Run |
Pie Traynor 6 mile |
Easy |
6.0 mi |
50:56 |
8:30 |
|
| 12/8/2014 |
Run |
Pie Traynor 6 mile |
Easy |
6.0 mi |
50:35 |
8:26 |
|
| 12/7/2014 |
Run |
Pie Traynor 6 mile |
Easy |
3.7 mi |
29:56 |
8:06 |
|
| 12/6/2014 |
Run |
Pie Traynor 6 mile |
Easy |
6.0 mi |
51:36 |
8:36 |
|
| 12/1/2014 |
Run |
Pie Traynor 6 mile |
Easy |
6.0 mi |
50:54 |
8:29 |
|
| 11/30/2014 |
Run |
Pie Traynor 6 mile |
Easy |
5.0 mi |
41:56 |
8:24 |
|
| 11/29/2014 |
Run |
Pie Traynor 6 mile |
Easy |
6.0 mi |
51:51 |
8:39 |
|
| 11/28/2014 |
Run |
Pie Traynor 6 mile |
Easy |
5.5 mi |
47:44 |
8:41 |
|
| 11/27/2014 |
Run |
Pie Traynor 6 mile |
Easy |
6.0 mi |
50:34 |
8:26 |
|
| 11/26/2014 |
Run |
Pie Traynor 6 mile |
Easy |
6.0 mi |
51:32 |
8:36 |
|
| 11/24/2014 |
Run |
Pie Traynor 6 mile |
Easy |
6.0 mi |
51:44 |
8:38 |
|
| 11/21/2014 |
Run |
Pie Traynor 6 mile |
Easy |
6.0 mi |
51:43 |
8:38 |
|
| 11/19/2014 |
Run |
Pie Traynor 6 mile |
Easy |
6.0 mi |
51:32 |
8:36 |
|
| 11/17/2014 |
Run |
Pie Traynor 6 mile |
Easy |
6.0 mi |
51:41 |
8:37 |
|
| 10/18/2014 |
Run |
Pie Traynor 6 mile |
Easy |
6.1 mi |
52:33 |
8:37 |
|
| 10/16/2014 |
Run |
Pie Traynor 6 mile |
Easy |
6.0 mi |
51:55 |
8:40 |
|
| 10/14/2014 |
Run |
Pie Traynor 6 mile |
Easy |
6.0 mi |
51:33 |
8:36 |
|
| 10/11/2014 |
Run |
Pie Traynor 6 mile |
Easy |
6.5 mi |
53:41 |
8:16 |
|
| 9/19/2014 |
Run |
Pie Traynor 6 mile |
Easy |
6.0 mi |
51:21 |
8:34 |
|
| 9/3/2014 |
Run |
Pie Traynor 6 mile |
Easy |
6.0 mi |
51:32 |
8:36 |
|
| 9/2/2014 |
Run |
Pie Traynor 6 mile |
Easy |
5.0 mi |
41:29 |
8:18 |
|
| 8/31/2014 |
Run |
Pie Traynor 6 mile |
Easy |
6.0 mi |
51:56 |
8:40 |
|
| 8/30/2014 |
Run |
Pie Traynor 6 mile |
Easy |
6.0 mi |
51:39 |
8:37 |
|
| 8/29/2014 |
Run |
Pie Traynor 6 mile |
Easy |
5.6 mi |
45:45 |
8:11 |
|
| 8/28/2014 |
Run |
Pie Traynor 6 mile |
Tempo |
9.0 mi |
1:16:36 |
8:31 |
|
| 8/27/2014 |
Run |
Pie Traynor 6 mile |
Easy |
6.0 mi |
51:08 |
8:32 |
|
| 8/20/2014 |
Run |
Pie Traynor 6 mile |
Easy |
6.1 mi |
51:56 |
8:31 |
|
| 8/10/2014 |
Run |
Pie Traynor 6 mile |
Easy |
5.0 mi |
40:56 |
8:12 |
|
| 8/9/2014 |
Run |
Pie Traynor 6 mile |
Easy |
6.0 mi |
50:12 |
8:22 |
|
| 8/8/2014 |
Run |
Pie Traynor 6 mile |
Easy |
6.1 mi |
51:45 |
8:30 |
|
| 8/7/2014 |
Run |
Pie Traynor 6 mile |
Easy |
6.0 mi |
51:55 |
8:40 |
|
| 8/6/2014 |
Run |
Pie Traynor 6 mile |
Hill |
6.0 mi |
51:54 |
8:39 |
|
| 8/5/2014 |
Run |
Pie Traynor 6 mile |
Easy |
6.0 mi |
50:35 |
8:26 |
|
| 7/30/2014 |
Run |
Pie Traynor 6 mile |
Hill |
7.1 mi |
1:01:18 |
8:36 |
|
| 7/24/2014 |
Run |
Pie Traynor 6 mile |
Easy |
5.5 mi |
45:58 |
8:22 |
|
| 7/23/2014 |
Run |
Pie Traynor 6 mile |
Hill |
6.0 mi |
51:00 |
8:30 |
|
| 7/22/2014 |
Run |
Pie Traynor 6 mile |
Easy |
6.0 mi |
51:23 |
8:34 |
|
| 7/21/2014 |
Run |
Pie Traynor 6 mile |
Recovery |
5.6 mi |
47:39 |
8:31 |
|
| 7/17/2014 |
Run |
Pie Traynor 6 mile |
Easy |
5.5 mi |
45:51 |
8:21 |
|
| 7/16/2014 |
Run |
Pie Traynor 6 mile |
Hill |
7.0 mi |
59:41 |
8:30 |
|
| 7/14/2014 |
Run |
Pie Traynor 6 mile |
Easy |
6.0 mi |
52:06 |
8:41 |
|
| 7/10/2014 |
Run |
Pie Traynor 6 mile |
Easy |
6.0 mi |
50:41 |
8:27 |
|
| 7/9/2014 |
Run |
Pie Traynor 6 mile |
Hill |
6.0 mi |
51:00 |
8:30 |
|
| 7/8/2014 |
Run |
Pie Traynor 6 mile |
Easy |
6.0 mi |
50:46 |
8:28 |
|
| 7/7/2014 |
Run |
Pie Traynor 6 mile |
Easy |
6.0 mi |
48:08 |
8:02 |
|
| 7/2/2014 |
Run |
Pie Traynor 6 mile |
Hill |
6.0 mi |
52:17 |
8:43 |
|
| 6/28/2014 |
Run |
Pie Traynor 6 mile |
Long |
9.0 mi |
1:18:35 |
8:44 |
|
| 6/27/2014 |
Run |
Pie Traynor 6 mile |
Easy |
6.0 mi |
50:54 |
8:29 |
|
| 6/23/2014 |
Run |
Pie Traynor 6 mile |
Easy |
6.0 mi |
51:56 |
8:40 |
|
| 6/19/2014 |
Run |
Pie Traynor 6 mile |
Easy |
6.0 mi |
51:11 |
8:32 |
|
| 6/14/2014 |
Run |
Pie Traynor 6 mile |
Easy |
6.0 mi |
51:14 |
8:33 |
|
| 6/6/2014 |
Run |
Pie Traynor 6 mile |
Easy |
6.0 mi |
50:32 |
8:26 |
|
| 6/5/2014 |
Run |
Pie Traynor 6 mile |
Easy |
6.0 mi |
50:10 |
8:22 |
|
| 5/30/2014 |
Run |
Pie Traynor 6 mile |
Easy |
6.0 mi |
50:31 |
8:26 |
|
| 5/29/2014 |
Run |
Pie Traynor 6 mile |
Easy |
6.0 mi |
50:26 |
8:25 |
|
| 5/26/2014 |
Run |
Pie Traynor 6 mile |
Long |
8.5 mi |
1:12:14 |
8:30 |
|
| 5/23/2014 |
Run |
Pie Traynor 6 mile |
Easy |
6.0 mi |
50:31 |
8:26 |
|
| 5/22/2014 |
Run |
Pie Traynor 6 mile |
Easy |
6.0 mi |
50:50 |
8:29 |
|
| 5/12/2014 |
Run |
Pie Traynor 6 mile |
Easy |
6.0 mi |
51:18 |
8:33 |
|
| 5/9/2014 |
Run |
Pie Traynor 6 mile |
Easy |
6.0 mi |
50:32 |
8:26 |
|
| 5/3/2014 |
Run |
Pie Traynor 6 mile |
Easy |
6.0 mi |
51:04 |
8:31 |
|
| 5/2/2014 |
Run |
Pie Traynor 6 mile |
Easy |
5.8 mi |
50:22 |
8:42 |
|
| 4/27/2014 |
Run |
Pie Traynor 6 mile |
Easy |
6.0 mi |
50:44 |
8:28 |
|
| 4/25/2014 |
Run |
Pie Traynor 6 mile |
Easy |
6.0 mi |
51:19 |
8:34 |
|
| 4/24/2014 |
Run |
Pie Traynor 6 mile |
Easy |
5.0 mi |
41:29 |
8:18 |
|
|