| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/7/2012 |
Run |
Charlotte NC |
Easy |
3.0 mi |
25:43 |
8:35 |
 |
| 9/6/2012 |
Run |
Charlotte NC |
Easy |
6.5 mi |
53:49 |
8:17 |
|
| 9/5/2012 |
Run |
Charlotte NC |
Easy |
5.5 mi |
45:32 |
8:17 |
|
| 9/4/2012 |
Run |
Charlotte NC |
Easy |
5.5 mi |
45:34 |
8:18 |
|
| 9/3/2012 |
Run |
Charlotte NC |
Easy |
6.0 mi |
49:55 |
8:20 |
|
| 9/2/2012 |
Run |
Charlotte NC |
Easy |
7.0 mi |
58:23 |
8:21 |
|
| 9/1/2012 |
Run |
Charlotte NC |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 8/31/2012 |
Run |
Charlotte NC |
Easy |
6.0 mi |
49:34 |
8:16 |
|
| 8/30/2012 |
Run |
Charlotte NC |
Easy |
5.5 mi |
45:27 |
8:16 |
|
| 8/29/2012 |
Run |
Charlotte NC |
Easy |
6.0 mi |
51:12 |
8:32 |
|
| 8/28/2012 |
Run |
Charlotte NC |
Easy |
6.0 mi |
50:36 |
8:26 |
|
| 8/27/2012 |
Run |
Charlotte NC |
Easy |
5.5 mi |
46:34 |
8:28 |
|
| 8/26/2012 |
Run |
Charlotte NC |
Easy |
2.7 mi |
22:52 |
8:32 |
|
| 8/26/2012 |
Run |
Charlotte NC |
Easy |
6.0 mi |
51:50 |
8:39 |
|
| 8/25/2012 |
Run |
Charlotte NC |
Easy |
6.0 mi |
50:43 |
8:28 |
|
| 8/24/2012 |
Run |
Charlotte NC |
Easy |
6.0 mi |
50:06 |
8:21 |
|
| 8/23/2012 |
Run |
Charlotte NC |
Easy |
5.0 mi |
43:45 |
8:45 |
|
| 8/22/2012 |
Run |
Charlotte NC |
Easy |
6.3 mi |
51:23 |
8:13 |
|
|