| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/30/2015 |
Run |
Random |
Easy |
1.5 mi |
13:34 |
9:03 |
 |
| 3/27/2015 |
Run |
Random |
Easy |
2.3 mi |
19:18 |
8:24 |
|
| 3/7/2015 |
Run |
Random |
Easy |
10.0 mi |
1:26:18 |
8:38 |
|
| 2/28/2015 |
Run |
Random |
Easy |
10.0 mi |
1:26:39 |
8:40 |
|
| 2/26/2015 |
Run |
Random |
Easy |
3.3 mi |
28:19 |
8:35 |
|
| 2/14/2015 |
Run |
Random |
Easy |
8.6 mi |
1:16:45 |
8:53 |
|
| 1/25/2015 |
Run |
Random |
Easy |
6.0 mi |
53:21 |
8:54 |
|
| 1/4/2015 |
Run |
Random |
Easy |
6.0 mi |
51:28 |
8:35 |
|
| 12/27/2014 |
Run |
Random |
Easy |
6.0 mi |
53:29 |
8:55 |
|
| 12/20/2014 |
Run |
Random |
Easy |
6.0 mi |
52:04 |
8:41 |
|
| 12/11/2014 |
Run |
Random |
Easy |
5.5 mi |
47:06 |
8:34 |
|
| 12/9/2014 |
Run |
Random |
Easy |
5.5 mi |
47:21 |
8:37 |
|
| 12/4/2014 |
Run |
Random |
Easy |
6.0 mi |
51:22 |
8:34 |
|
| 11/25/2014 |
Run |
Random |
Easy |
5.0 mi |
41:33 |
8:19 |
|
| 11/23/2014 |
Run |
Random |
Easy |
6.0 mi |
51:54 |
8:39 |
|
| 11/22/2014 |
Run |
Random |
Easy |
6.0 mi |
52:21 |
8:44 |
|
| 11/20/2014 |
Run |
Random |
Easy |
5.0 mi |
40:57 |
8:12 |
|
| 11/18/2014 |
Run |
Random |
Easy |
4.7 mi |
|
|
|
| 11/15/2014 |
Run |
Random |
Easy |
5.5 mi |
46:44 |
8:30 |
|
| 11/14/2014 |
Run |
Random |
Easy |
3.7 mi |
31:44 |
8:35 |
|
| 11/13/2014 |
Run |
Random |
Easy |
5.0 mi |
41:46 |
8:22 |
|
| 11/9/2014 |
Run |
Random |
Easy |
6.0 mi |
51:33 |
8:36 |
|
| 11/8/2014 |
Run |
Random |
Easy |
6.0 mi |
51:44 |
8:38 |
|
| 10/9/2014 |
Run |
Random |
Easy |
5.0 mi |
42:04 |
8:25 |
|
| 10/7/2014 |
Run |
Random |
Easy |
5.0 mi |
41:34 |
8:19 |
|
| 10/6/2014 |
Run |
Random |
Easy |
5.0 mi |
41:43 |
8:21 |
|
| 10/5/2014 |
Run |
Random |
Easy |
6.0 mi |
52:34 |
8:46 |
|
| 10/4/2014 |
Run |
Random |
Easy |
5.6 mi |
50:18 |
8:59 |
|
| 10/3/2014 |
Run |
Random |
Easy |
5.4 mi |
44:09 |
8:11 |
|
| 10/2/2014 |
Run |
Random |
Easy |
5.6 mi |
50:00 |
8:56 |
|
| 10/1/2014 |
Run |
Random |
Easy |
5.1 mi |
42:22 |
8:19 |
|
| 9/30/2014 |
Run |
Random |
Easy |
5.6 mi |
49:27 |
8:50 |
|
| 9/29/2014 |
Run |
Random |
Easy |
5.0 mi |
41:12 |
8:15 |
|
| 9/28/2014 |
Run |
Random |
Easy |
6.0 mi |
51:32 |
8:36 |
|
| 9/27/2014 |
Run |
Random |
Easy |
5.0 mi |
40:54 |
8:11 |
|
| 9/26/2014 |
Run |
Random |
Easy |
4.0 mi |
33:43 |
8:26 |
|
| 9/25/2014 |
Run |
Random |
Easy |
5.6 mi |
49:33 |
8:51 |
|
| 9/24/2014 |
Run |
Random |
Easy |
6.0 mi |
51:32 |
8:36 |
|
| 9/23/2014 |
Run |
Random |
Easy |
5.0 mi |
41:21 |
8:17 |
|
| 9/22/2014 |
Run |
Random |
Easy |
5.6 mi |
46:03 |
8:14 |
|
| 9/21/2014 |
Run |
Random |
Easy |
6.0 mi |
51:54 |
8:39 |
|
| 9/20/2014 |
Run |
Random |
Easy |
5.5 mi |
46:32 |
8:28 |
|
| 9/18/2014 |
Run |
Random |
Easy |
5.5 mi |
45:46 |
8:20 |
|
| 9/17/2014 |
Run |
Random |
Easy |
5.8 mi |
48:23 |
8:21 |
|
| 9/16/2014 |
Run |
Random |
Easy |
6.0 mi |
51:53 |
8:39 |
|
| 9/15/2014 |
Run |
Random |
Easy |
5.5 mi |
44:53 |
8:10 |
|
| 9/11/2014 |
Run |
Random |
Easy |
6.0 mi |
51:23 |
8:34 |
|
| 9/7/2014 |
Run |
Random |
Easy |
5.0 mi |
41:43 |
8:21 |
|
| 9/6/2014 |
Run |
Random |
Easy |
5.6 mi |
45:52 |
8:12 |
|
| 9/5/2014 |
Run |
Random |
Easy |
6.0 mi |
51:56 |
8:40 |
|
| 9/4/2014 |
Run |
Random |
Easy |
5.0 mi |
41:09 |
8:14 |
|
| 8/23/2014 |
Run |
Random |
Long |
18.0 mi |
2:41:34 |
8:59 |
|
| 8/14/2014 |
Run |
Random |
Easy |
5.4 mi |
44:28 |
8:15 |
|
| 8/3/2014 |
Run |
Random |
Recovery |
5.7 mi |
48:29 |
8:31 |
|
| 8/2/2014 |
Run |
Random |
Long |
16.0 mi |
2:21:15 |
8:50 |
|
| 8/1/2014 |
Run |
Random |
Easy |
5.8 mi |
47:38 |
8:13 |
|
| 7/27/2014 |
Run |
Random |
Easy |
6.0 mi |
51:45 |
8:38 |
|
| 7/26/2014 |
Run |
Random |
Recovery |
5.0 mi |
41:11 |
8:15 |
|
| 7/20/2014 |
Run |
Random |
Long |
13.1 mi |
1:56:12 |
8:51 |
|
| 7/5/2014 |
Run |
Random |
Easy |
6.0 mi |
51:54 |
8:39 |
|
| 6/30/2014 |
Run |
Random |
Easy |
5.5 mi |
45:33 |
8:17 |
|
| 6/29/2014 |
Run |
Random |
Recovery |
4.9 mi |
40:28 |
8:16 |
|
| 6/22/2014 |
Run |
Random |
Easy |
5.0 mi |
41:29 |
8:18 |
|
| 6/21/2014 |
Run |
Random |
Long |
9.0 mi |
1:17:46 |
8:39 |
|
| 6/7/2014 |
Run |
Random |
Easy |
6.0 mi |
51:17 |
8:33 |
|
| 5/31/2014 |
Run |
Random |
Easy |
6.0 mi |
51:43 |
8:38 |
|
| 5/28/2014 |
Run |
Random |
Easy |
6.0 mi |
51:09 |
8:32 |
|
| 5/24/2014 |
Run |
Random |
Easy |
6.0 mi |
51:39 |
8:37 |
|
| 5/18/2014 |
Run |
Random |
Easy |
6.0 mi |
51:56 |
8:40 |
|
| 5/17/2014 |
Run |
Random |
Easy |
6.0 mi |
51:51 |
8:39 |
|
| 5/11/2014 |
Run |
Random |
Easy |
3.6 mi |
31:18 |
8:42 |
|
| 5/10/2014 |
Run |
Random |
Easy |
6.5 mi |
54:41 |
8:25 |
|
| 5/6/2014 |
Run |
Random |
Easy |
6.0 mi |
51:11 |
8:32 |
|
| 4/29/2014 |
Run |
Random |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 4/22/2014 |
Run |
Random |
Easy |
5.0 mi |
41:31 |
8:19 |
|
| 4/20/2014 |
Run |
Random |
Easy |
5.0 mi |
41:18 |
8:16 |
|
| 4/14/2014 |
Run |
Random |
Easy |
5.6 mi |
47:27 |
8:29 |
|
| 4/13/2014 |
Run |
Random |
Easy |
5.6 mi |
49:02 |
8:46 |
|
| 4/12/2014 |
Run |
Random |
Easy |
5.6 mi |
48:32 |
8:40 |
|
| 4/11/2014 |
Run |
Random |
Easy |
5.6 mi |
48:25 |
8:39 |
|
| 3/28/2014 |
Run |
Random |
Easy |
7.0 mi |
59:35 |
8:31 |
|
| 2/9/2014 |
Run |
Random |
Easy |
5.0 mi |
40:54 |
8:11 |
|
| 1/14/2014 |
Run |
Random |
Easy |
5.1 mi |
43:12 |
8:29 |
|
| 1/13/2014 |
Run |
Random |
Easy |
5.3 mi |
44:27 |
8:24 |
|
| 1/12/2014 |
Run |
Random |
Recovery |
4.3 mi |
36:43 |
8:33 |
|
| 1/11/2014 |
Run |
Random |
Long |
10.2 mi |
1:28:32 |
8:42 |
|
| 1/10/2014 |
Run |
Random |
Easy |
5.3 mi |
43:18 |
8:11 |
|
| 1/7/2014 |
Run |
Random |
Easy |
5.0 mi |
41:43 |
8:21 |
|
| 12/17/2013 |
Run |
Random |
Easy |
5.0 mi |
41:32 |
8:19 |
|
| 12/16/2013 |
Run |
Random |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 12/15/2013 |
Run |
Random |
Easy |
5.0 mi |
40:48 |
8:10 |
|
| 12/14/2013 |
Run |
Random |
Easy |
5.0 mi |
41:33 |
8:19 |
|
| 12/13/2013 |
Run |
Random |
Easy |
6.0 mi |
51:04 |
8:31 |
|
| 11/17/2013 |
Run |
Random |
Recovery |
3.0 mi |
29:56 |
9:59 |
|
| 11/16/2013 |
Run |
Random |
Long |
12.3 mi |
1:46:25 |
8:41 |
|
| 11/2/2013 |
Run |
Random |
Long |
10.2 mi |
1:27:22 |
8:37 |
|
| 10/13/2013 |
Run |
Random |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 10/2/2013 |
Run |
Random |
Easy |
3.0 mi |
25:22 |
8:28 |
|
| 9/27/2013 |
Run |
Random |
Long |
10.0 mi |
1:24:52 |
8:30 |
|
| 9/21/2013 |
Run |
Random |
Long |
10.0 mi |
1:26:33 |
8:40 |
|
|