| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/27/2016 |
Run |
Random Route |
Easy |
5.0 mi |
43:32 |
8:43 |
 |
| 2/20/2016 |
Run |
Random Route |
Easy |
5.0 mi |
44:28 |
8:54 |
|
| 1/14/2016 |
Run |
Random Route |
Easy |
2.5 mi |
22:43 |
9:06 |
|
| 1/2/2016 |
Run |
Random Route |
Easy |
4.7 mi |
41:45 |
8:53 |
|
| 12/25/2010 |
Run |
Random Route |
Easy |
2.2 mi |
17:51 |
8:12 |
|
| 12/18/2010 |
Run |
Random Route |
Long |
10.6 mi |
1:32:29 |
8:46 |
|
| 11/5/2010 |
Run |
Random Route |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 10/10/2010 |
Run |
Random Route |
Easy |
2.3 mi |
19:30 |
8:29 |
|
| 10/9/2010 |
Run |
Random Route |
Long |
22.0 mi |
3:11:36 |
8:43 |
|
| 9/25/2010 |
Run |
Random Route |
Long |
20.1 mi |
2:57:13 |
8:49 |
|
| 9/11/2010 |
Run |
Random Route |
Long |
20.1 mi |
2:55:23 |
8:44 |
|
| 9/4/2010 |
Run |
Random Route |
Long |
16.0 mi |
2:18:59 |
8:42 |
|
| 8/28/2010 |
Run |
Random Route |
Long |
18.2 mi |
2:38:20 |
8:44 |
|
| 8/14/2010 |
Run |
Random Route |
Long |
17.0 mi |
2:26:54 |
8:39 |
|
| 8/7/2010 |
Run |
Random Route |
Long |
15.2 mi |
2:09:14 |
8:32 |
|
| 7/31/2010 |
Run |
Random Route |
Long |
16.4 mi |
2:20:35 |
8:36 |
|
| 7/10/2010 |
Run |
Random Route |
Long |
10.1 mi |
1:25:14 |
8:27 |
|
| 7/3/2010 |
Run |
Random Route |
Easy |
1.5 mi |
12:38 |
8:39 |
|
| 6/19/2010 |
Run |
Random Route |
Hill |
11.2 mi |
1:38:48 |
8:49 |
|
| 6/12/2010 |
Run |
Random Route |
Long |
15.0 mi |
2:12:49 |
8:51 |
|
| 5/29/2010 |
Run |
Random Route |
Long |
13.3 mi |
1:55:49 |
8:43 |
|
| 5/22/2010 |
Run |
Random Route |
Long |
15.1 mi |
2:15:33 |
9:01 |
|
| 5/15/2010 |
Run |
Random Route |
Easy |
6.1 mi |
52:00 |
8:35 |
|
| 5/14/2010 |
Run |
Random Route |
Easy |
6.1 mi |
51:41 |
8:31 |
|
| 5/13/2010 |
Run |
Random Route |
Easy |
2.2 mi |
18:06 |
8:12 |
|
| 5/1/2010 |
Run |
Random Route |
Long |
14.2 mi |
2:06:36 |
8:55 |
|
| 4/24/2010 |
Run |
Random Route |
Long |
13.1 mi |
1:54:16 |
8:43 |
|
| 4/17/2010 |
Run |
Random Route |
Long |
12.1 mi |
1:46:20 |
8:46 |
|
| 4/10/2010 |
Run |
Random Route |
Long |
11.1 mi |
1:35:37 |
8:39 |
|
| 4/6/2010 |
Run |
Random Route |
Easy |
6.1 mi |
50:17 |
8:18 |
|
| 4/5/2010 |
Run |
Random Route |
Easy |
3.5 mi |
28:34 |
8:10 |
|
| 4/4/2010 |
Run |
Random Route |
Long |
11.0 mi |
1:29:52 |
8:11 |
|
| 4/3/2010 |
Run |
Random Route |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 4/2/2010 |
Run |
Random Route |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 4/1/2010 |
Run |
Random Route |
Easy |
6.7 mi |
56:15 |
8:28 |
|
| 3/31/2010 |
Run |
Random Route |
Easy |
2.2 mi |
18:04 |
8:13 |
|
| 3/30/2010 |
Run |
Random Route |
Easy |
6.1 mi |
49:02 |
8:04 |
|
| 3/29/2010 |
Run |
Random Route |
Easy |
5.0 mi |
41:14 |
8:14 |
|
| 3/27/2010 |
Run |
Random Route |
Race |
13.1 mi |
1:41:23 |
7:45 |
|
| 3/20/2010 |
Run |
Random Route |
Long |
11.1 mi |
1:38:30 |
8:53 |
|
| 3/14/2010 |
Run |
Random Route |
Easy |
1.3 mi |
13:30 |
10:24 |
|
| 3/13/2010 |
Run |
Random Route |
Race |
1.0 mi |
9:37 |
9:55 |
|
| 3/13/2010 |
Run |
Random Route |
Race |
3.0 mi |
24:25 |
8:12 |
|
| 3/13/2010 |
Run |
Random Route |
Race |
10.0 mi |
1:22:22 |
8:15 |
|
| 3/5/2010 |
Run |
Random Route |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 3/4/2010 |
Run |
Random Route |
Easy |
4.8 mi |
39:40 |
8:16 |
|
| 3/3/2010 |
Run |
Random Route |
Easy |
6.1 mi |
51:48 |
8:30 |
|
| 3/2/2010 |
Run |
Random Route |
Easy |
4.8 mi |
41:10 |
8:35 |
|
| 3/1/2010 |
Run |
Random Route |
Easy |
6.0 mi |
50:23 |
8:24 |
|
| 2/28/2010 |
Run |
Random Route |
Easy |
1.4 mi |
13:54 |
10:14 |
|
| 2/27/2010 |
Run |
Random Route |
Easy |
1.6 mi |
13:29 |
8:26 |
|
| 2/27/2010 |
Run |
Random Route |
Race |
10.0 mi |
1:22:59 |
8:18 |
|
| 2/26/2010 |
Run |
Random Route |
Easy |
2.3 mi |
19:13 |
8:13 |
|
| 2/25/2010 |
Run |
Random Route |
Easy |
6.0 mi |
52:19 |
8:44 |
|
| 2/24/2010 |
Run |
Random Route |
Easy |
6.0 mi |
51:30 |
8:35 |
|
| 2/23/2010 |
Run |
Random Route |
Easy |
4.7 mi |
38:37 |
8:13 |
|
| 2/22/2010 |
Run |
Random Route |
Easy |
6.0 mi |
51:33 |
8:36 |
|
| 2/21/2010 |
Run |
Random Route |
Easy |
5.0 mi |
39:59 |
8:00 |
|
| 2/20/2010 |
Run |
Random Route |
Long |
9.0 mi |
1:13:45 |
8:12 |
|
| 2/19/2010 |
Run |
Random Route |
Easy |
2.3 mi |
20:02 |
8:43 |
|
| 2/18/2010 |
Run |
Random Route |
Easy |
6.0 mi |
50:04 |
8:21 |
|
| 2/17/2010 |
Run |
Random Route |
Easy |
4.7 mi |
37:35 |
8:00 |
|
| 2/16/2010 |
Run |
Random Route |
Easy |
3.6 mi |
31:26 |
8:44 |
|
| 2/15/2010 |
Run |
Random Route |
Easy |
2.3 mi |
20:26 |
8:54 |
|
| 2/14/2010 |
Run |
Random Route |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 2/8/2010 |
Run |
Random Route |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 2/7/2010 |
Run |
Random Route |
Easy |
2.0 mi |
16:25 |
8:13 |
|
| 2/6/2010 |
Run |
Random Route |
Easy |
6.0 mi |
50:06 |
8:21 |
|
| 2/5/2010 |
Run |
Random Route |
Easy |
6.0 mi |
50:14 |
8:23 |
|
| 2/4/2010 |
Run |
Random Route |
Easy |
6.0 mi |
50:47 |
8:28 |
|
| 2/3/2010 |
Run |
Random Route |
Easy |
2.0 mi |
16:51 |
8:26 |
|
| 2/2/2010 |
Run |
Random Route |
Easy |
4.0 mi |
32:43 |
8:11 |
|
| 2/1/2010 |
Run |
Random Route |
Easy |
6.0 mi |
50:05 |
8:21 |
|
| 1/31/2010 |
Run |
Random Route |
Easy |
8.6 mi |
1:12:56 |
8:29 |
|
| 1/30/2010 |
Run |
Random Route |
Easy |
3.0 mi |
24:11 |
8:04 |
|
| 1/29/2010 |
Run |
Random Route |
Easy |
6.0 mi |
50:18 |
8:23 |
|
| 1/28/2010 |
Run |
Random Route |
Easy |
6.0 mi |
49:14 |
8:13 |
|
| 1/27/2010 |
Run |
Random Route |
Easy |
5.2 mi |
42:53 |
8:15 |
|
| 1/26/2010 |
Run |
Random Route |
Easy |
6.0 mi |
50:04 |
8:21 |
|
| 1/25/2010 |
Run |
Random Route |
Easy |
5.0 mi |
41:30 |
8:18 |
|
| 1/24/2010 |
Run |
Random Route |
Easy |
4.0 mi |
33:02 |
8:16 |
|
| 1/23/2010 |
Run |
Random Route |
Long |
12.1 mi |
1:44:04 |
8:37 |
|
| 1/22/2010 |
Run |
Random Route |
Easy |
4.7 mi |
40:08 |
8:33 |
|
| 1/21/2010 |
Run |
Random Route |
Easy |
4.7 mi |
37:25 |
7:58 |
|
| 1/20/2010 |
Run |
Random Route |
Easy |
7.0 mi |
1:00:05 |
8:35 |
|
| 1/19/2010 |
Run |
Random Route |
Easy |
4.7 mi |
40:32 |
8:38 |
|
| 1/18/2010 |
Run |
Random Route |
Easy |
6.0 mi |
51:09 |
8:32 |
|
| 1/17/2010 |
Run |
Random Route |
Easy |
2.3 mi |
18:55 |
8:14 |
|
| 1/16/2010 |
Run |
Random Route |
Long |
10.0 mi |
1:25:25 |
8:33 |
|
| 1/15/2010 |
Run |
Random Route |
Easy |
2.3 mi |
19:17 |
8:24 |
|
| 1/14/2010 |
Run |
Random Route |
Easy |
6.0 mi |
50:59 |
8:30 |
|
| 1/13/2010 |
Run |
Random Route |
Easy |
7.0 mi |
1:01:15 |
8:45 |
|
| 1/12/2010 |
Run |
Random Route |
Easy |
4.7 mi |
41:27 |
8:50 |
|
| 1/11/2010 |
Run |
Random Route |
Easy |
6.0 mi |
53:44 |
8:58 |
|
| 1/10/2010 |
Run |
Random Route |
Race |
5.0 mi |
39:14 |
7:51 |
|
| 1/9/2010 |
Run |
Random Route |
Easy |
5.0 mi |
42:43 |
8:33 |
|
| 1/8/2010 |
Run |
Random Route |
Easy |
2.6 mi |
24:17 |
9:21 |
|
| 1/7/2010 |
Run |
Random Route |
Easy |
5.0 mi |
43:57 |
8:48 |
|
| 1/6/2010 |
Run |
Random Route |
Easy |
6.0 mi |
52:23 |
8:44 |
|
| 1/5/2010 |
Run |
Random Route |
Easy |
4.7 mi |
42:24 |
9:02 |
|
|