| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/6/2008 |
Run |
Random Route |
Easy |
1.0 mi |
11:30 |
11:30 |
 |
| 3/12/2008 |
Run |
Random Route |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 3/17/2008 |
Run |
Random Route |
Easy |
1.0 mi |
11:07 |
11:07 |
|
| 3/18/2008 |
Run |
Random Route |
Easy |
1.0 mi |
10:45 |
10:45 |
|
| 3/19/2008 |
Run |
Random Route |
Easy |
1.0 mi |
9:42 |
9:42 |
|
| 3/21/2008 |
Bike |
Random Route |
Easy |
10.0 mi |
2:00:00 |
12:00 |
|
| 3/26/2008 |
Run |
Random Route |
Easy |
1.5 mi |
13:42 |
9:08 |
|
| 4/2/2008 |
Run |
Random Route |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 4/3/2008 |
Run |
Random Route |
Easy |
2.1 mi |
18:30 |
8:49 |
|
| 4/7/2008 |
Run |
Random Route |
Easy |
1.5 mi |
13:30 |
9:00 |
|
| 4/8/2008 |
Run |
Random Route |
Easy |
2.8 mi |
27:00 |
9:50 |
|
| 4/9/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/14/2008 |
Run |
Random Route |
Easy |
1.0 mi |
14:00 |
14:00 |
|
| 4/23/2008 |
Run |
Random Route |
Easy |
3.3 mi |
28:00 |
8:30 |
|
| 4/25/2008 |
Run |
Random Route |
Easy |
3.3 mi |
29:00 |
8:48 |
|
| 4/29/2008 |
Run |
Random Route |
Easy |
3.3 mi |
28:00 |
8:30 |
|
| 4/30/2008 |
Run |
Random Route |
Easy |
3.1 mi |
29:00 |
9:22 |
|
| 5/5/2008 |
Run |
Random Route |
Easy |
3.3 mi |
29:00 |
8:48 |
|
| 5/6/2008 |
Run |
Random Route |
Easy |
3.6 mi |
31:00 |
8:37 |
|
| 5/7/2008 |
Run |
Random Route |
Easy |
3.6 mi |
31:00 |
8:37 |
|
| 5/10/2008 |
Run |
Random Route |
Long |
4.0 mi |
37:00 |
9:15 |
|
| 5/12/2008 |
Run |
Random Route |
Easy |
3.3 mi |
28:30 |
8:39 |
|
| 5/13/2008 |
Run |
Random Route |
Easy |
3.6 mi |
31:00 |
8:37 |
|
| 5/15/2008 |
Run |
Random Route |
Easy |
3.6 mi |
31:00 |
8:37 |
|
| 5/17/2008 |
Run |
Random Route |
Long |
4.0 mi |
35:00 |
8:45 |
|
| 5/18/2008 |
Run |
Random Route |
Race |
3.1 mi |
31:00 |
10:00 |
|
| 5/19/2008 |
Run |
Random Route |
Easy |
3.3 mi |
27:00 |
8:11 |
|
| 5/27/2008 |
Run |
Random Route |
Easy |
3.6 mi |
29:00 |
8:04 |
|
| 5/28/2008 |
Run |
Random Route |
Easy |
3.6 mi |
29:45 |
8:16 |
|
| 6/2/2008 |
Run |
Random Route |
Easy |
3.6 mi |
33:00 |
9:10 |
|
| 6/3/2008 |
Run |
Random Route |
Easy |
3.6 mi |
32:00 |
8:54 |
|
| 6/4/2008 |
Run |
Random Route |
Easy |
3.6 mi |
33:00 |
9:10 |
|
| 6/9/2008 |
Run |
Random Route |
Easy |
3.6 mi |
33:00 |
9:10 |
|
| 6/11/2008 |
Run |
Random Route |
Easy |
3.6 mi |
33:00 |
9:10 |
|
| 6/12/2008 |
Run |
Random Route |
Easy |
3.6 mi |
33:00 |
9:10 |
|
| 6/13/2008 |
Run |
Random Route |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 6/14/2008 |
Run |
Random Route |
Long |
4.5 mi |
42:00 |
9:20 |
|
| 6/16/2008 |
Run |
Random Route |
Easy |
3.6 mi |
33:00 |
9:10 |
|
| 6/17/2008 |
Run |
Random Route |
Easy |
3.6 mi |
32:30 |
9:02 |
|
| 6/18/2008 |
Run |
Random Route |
Easy |
3.6 mi |
32:30 |
9:02 |
|
| 6/19/2008 |
Run |
Random Route |
Easy |
3.6 mi |
32:15 |
8:58 |
|
| 6/21/2008 |
Run |
Random Route |
Long |
4.9 mi |
46:00 |
9:24 |
|
| 6/23/2008 |
Run |
Random Route |
Easy |
3.6 mi |
33:00 |
9:10 |
|
| 6/24/2008 |
Run |
Random Route |
Easy |
3.6 mi |
32:00 |
8:54 |
|
| 6/25/2008 |
Run |
Random Route |
Easy |
3.6 mi |
33:00 |
9:10 |
|
| 6/28/2008 |
Run |
Random Route |
Long |
5.0 mi |
48:00 |
9:36 |
|
| 6/30/2008 |
Run |
Random Route |
Easy |
3.6 mi |
32:00 |
8:54 |
|
| 7/1/2008 |
Run |
Random Route |
Easy |
3.6 mi |
32:00 |
8:54 |
|
| 7/3/2008 |
Run |
Random Route |
Easy |
3.6 mi |
33:00 |
9:10 |
|
| 7/4/2008 |
Run |
Random Route |
Long |
5.2 mi |
49:00 |
9:26 |
|
| 7/7/2008 |
Run |
Random Route |
Easy |
3.6 mi |
33:00 |
9:10 |
|
| 7/8/2008 |
Run |
Random Route |
Easy |
3.6 mi |
33:00 |
9:10 |
|
| 7/9/2008 |
Run |
Random Route |
Easy |
3.6 mi |
34:00 |
9:27 |
|
| 7/10/2008 |
Run |
Random Route |
Easy |
3.6 mi |
32:30 |
9:02 |
|
| 7/12/2008 |
Run |
Random Route |
Easy |
4.2 mi |
39:00 |
9:18 |
|
| 7/14/2008 |
Run |
Random Route |
Easy |
3.6 mi |
32:30 |
9:02 |
|
| 7/15/2008 |
Run |
Random Route |
Easy |
3.6 mi |
32:00 |
8:54 |
|
| 7/17/2008 |
Run |
Random Route |
Easy |
3.6 mi |
35:00 |
9:44 |
|
| 7/18/2008 |
Run |
Random Route |
Easy |
4.2 mi |
38:00 |
9:03 |
|
| 7/19/2008 |
Run |
Random Route |
Long |
5.2 mi |
48:00 |
9:14 |
|
| 7/21/2008 |
Run |
Random Route |
Easy |
3.6 mi |
32:00 |
8:54 |
|
| 7/22/2008 |
Run |
Random Route |
Easy |
3.6 mi |
33:00 |
9:10 |
|
| 7/24/2008 |
Run |
Random Route |
Easy |
3.6 mi |
33:00 |
9:10 |
|
| 8/9/2008 |
Run |
Random Route |
Easy |
3.6 mi |
36:00 |
10:00 |
|
| 8/11/2008 |
Run |
Random Route |
Easy |
3.6 mi |
32:00 |
8:54 |
|
| 8/12/2008 |
Run |
Random Route |
Easy |
4.2 mi |
38:00 |
9:03 |
|
| 8/14/2008 |
Run |
Random Route |
Easy |
4.7 mi |
43:00 |
9:09 |
|
| 8/16/2008 |
Run |
Random Route |
Easy |
5.2 mi |
44:00 |
8:28 |
|
| 8/18/2008 |
Run |
Random Route |
Easy |
4.2 mi |
36:00 |
8:35 |
|
| 8/19/2008 |
Run |
Random Route |
Easy |
4.0 mi |
35:30 |
8:53 |
|
| 8/21/2008 |
Run |
Random Route |
Easy |
4.2 mi |
37:00 |
8:49 |
|
| 8/23/2008 |
Run |
Random Route |
Long |
10.0 mi |
1:28:15 |
8:50 |
|
| 8/25/2008 |
Run |
Random Route |
Easy |
4.2 mi |
37:00 |
8:49 |
|
| 8/26/2008 |
Run |
Random Route |
Easy |
4.2 mi |
38:00 |
9:03 |
|
| 8/28/2008 |
Run |
Random Route |
Easy |
4.2 mi |
37:00 |
8:49 |
|
| 8/31/2008 |
Run |
Random Route |
Long |
10.0 mi |
1:28:37 |
8:52 |
|
| 9/2/2008 |
Run |
Random Route |
Easy |
4.2 mi |
37:00 |
8:49 |
|
| 9/4/2008 |
Run |
Random Route |
Easy |
4.2 mi |
37:00 |
8:49 |
|
| 9/6/2008 |
Run |
Random Route |
Easy |
5.3 mi |
47:00 |
8:58 |
|
| 9/8/2008 |
Run |
Random Route |
Easy |
4.2 mi |
37:00 |
8:49 |
|
| 9/9/2008 |
Run |
Random Route |
Easy |
4.2 mi |
37:20 |
8:54 |
|
| 9/11/2008 |
Run |
Random Route |
Easy |
4.2 mi |
36:00 |
8:35 |
|
| 9/13/2008 |
Run |
Random Route |
Long |
8.5 mi |
1:14:30 |
8:46 |
|
| 9/16/2008 |
Run |
Random Route |
Easy |
4.2 mi |
37:00 |
8:49 |
|
| 9/16/2008 |
Run |
Random Route |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 9/17/2008 |
Run |
Random Route |
Easy |
4.2 mi |
36:30 |
8:42 |
|
| 9/18/2008 |
Run |
Random Route |
Easy |
4.2 mi |
36:30 |
8:42 |
|
| 9/20/2008 |
Run |
Random Route |
Long |
10.2 mi |
1:30:20 |
8:52 |
|
| 9/22/2008 |
Run |
Random Route |
Easy |
4.2 mi |
38:00 |
9:03 |
|
| 9/24/2008 |
Run |
Random Route |
Easy |
4.2 mi |
36:00 |
8:35 |
|
| 9/24/2008 |
Run |
Random Route |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 9/26/2008 |
Run |
Random Route |
Easy |
5.0 mi |
40:03 |
8:01 |
|
| 9/28/2008 |
Run |
Random Route |
Race |
6.2 mi |
52:18 |
8:27 |
|
| 9/29/2008 |
Run |
Random Route |
Easy |
5.2 mi |
43:00 |
8:17 |
|
| 10/1/2008 |
Run |
Random Route |
Easy |
4.2 mi |
38:00 |
9:03 |
|
| 10/3/2008 |
Run |
Random Route |
Easy |
5.2 mi |
43:43 |
8:25 |
|
| 10/4/2008 |
Run |
Random Route |
Long |
13.5 mi |
2:03:47 |
9:11 |
|
| 10/6/2008 |
Run |
Random Route |
Easy |
4.2 mi |
37:30 |
8:56 |
|
| 10/7/2008 |
Run |
Random Route |
Easy |
4.2 mi |
37:30 |
8:56 |
|
| 10/8/2008 |
Run |
Random Route |
Easy |
3.8 mi |
33:00 |
8:42 |
|
|