| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/14/2014 |
Run |
Pie Traynor 2.3 mile |
Easy |
2.3 mi |
19:12 |
8:21 |
 |
| 3/15/2014 |
Run |
Pie Traynor 6 mile |
Easy |
5.0 mi |
41:53 |
8:23 |
|
| 3/16/2014 |
Run |
Pie Traynor 6 mile |
Easy |
5.0 mi |
41:37 |
8:20 |
|
| 3/17/2014 |
Run |
Pie Traynor 6 mile |
Easy |
4.7 mi |
39:18 |
8:22 |
|
| 3/18/2014 |
Run |
Pie Traynor 6 mile |
Easy |
5.0 mi |
41:22 |
8:17 |
|
| 3/19/2014 |
Run |
Pie Traynor 6 mile |
Easy |
6.0 mi |
51:03 |
8:31 |
|
| 3/20/2014 |
Run |
Pie Traynor 2.3 mile |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 3/21/2014 |
Run |
Pie Traynor 6 mile |
Easy |
6.0 mi |
50:45 |
8:28 |
|
| 3/25/2014 |
Run |
Pie Traynor 6 mile |
Easy |
6.0 mi |
50:41 |
8:27 |
|
| 3/26/2014 |
Run |
Pie Traynor 6 mile |
Easy |
6.1 mi |
51:23 |
8:26 |
|
| 3/27/2014 |
Run |
Pie Traynor 6 mile |
Easy |
6.0 mi |
50:39 |
8:27 |
|
| 3/28/2014 |
Run |
Random |
Easy |
7.0 mi |
59:35 |
8:31 |
|
| 3/29/2014 |
Run |
Pie Traynor 6 mile |
Easy |
6.0 mi |
51:49 |
8:39 |
|
| 3/30/2014 |
Run |
Pie Traynor 2.3 mile |
Easy |
3.6 mi |
30:45 |
8:33 |
|
| 3/31/2014 |
Run |
Dallas Fort Worth |
Easy |
5.0 mi |
41:12 |
8:15 |
|
| 4/1/2014 |
Run |
Dallas Fort Worth |
Easy |
6.0 mi |
51:12 |
8:32 |
|
| 4/2/2014 |
Run |
Dallas Fort Worth |
Easy |
2.0 mi |
17:26 |
8:43 |
|
| 4/3/2014 |
Run |
Dallas Fort Worth |
Easy |
7.3 mi |
1:02:34 |
8:38 |
|
| 4/4/2014 |
Run |
Dallas Fort Worth |
Easy |
5.0 mi |
41:53 |
8:23 |
|
| 4/5/2014 |
Run |
Road to the Fianl Four 5k |
Race |
3.1 mi |
23:21 |
7:32 |
|
| 4/6/2014 |
Run |
Dallas Fort Worth |
Easy |
5.1 mi |
42:22 |
8:19 |
|
| 4/7/2014 |
Run |
Dallas Fort Worth |
Easy |
6.0 mi |
51:11 |
8:32 |
|
| 4/8/2014 |
Run |
Dallas Fort Worth |
Easy |
2.8 mi |
23:17 |
8:19 |
|
| 4/9/2014 |
Run |
Pie Traynor 6 mile |
Easy |
6.0 mi |
51:21 |
8:34 |
|
| 4/10/2014 |
Run |
Pie Traynor 6 mile |
Easy |
6.0 mi |
50:48 |
8:28 |
|
| 4/11/2014 |
Run |
Random |
Easy |
5.6 mi |
48:25 |
8:39 |
|
| 4/12/2014 |
Run |
Random |
Easy |
5.6 mi |
48:32 |
8:40 |
|
| 4/13/2014 |
Run |
Random |
Easy |
5.6 mi |
49:02 |
8:46 |
|
| 4/14/2014 |
Run |
Random |
Easy |
5.6 mi |
47:27 |
8:29 |
|
| 4/15/2014 |
Run |
Pie Traynor 6 mile |
Easy |
6.1 mi |
51:36 |
8:28 |
|
| 4/16/2014 |
Run |
Pie Traynor 6 mile |
Easy |
6.0 mi |
50:19 |
8:24 |
|
| 4/17/2014 |
Run |
Pie Traynor 6 mile |
Easy |
6.0 mi |
51:04 |
8:31 |
|
| 4/18/2014 |
Run |
Pie Traynor 6 mile |
Easy |
5.9 mi |
49:28 |
8:24 |
|
| 4/19/2014 |
Run |
Pie Traynor 6 mile |
Easy |
6.0 mi |
50:33 |
8:26 |
|
| 4/20/2014 |
Run |
Random |
Easy |
5.0 mi |
41:18 |
8:16 |
|
| 4/21/2014 |
Run |
Pie Traynor 6 mile |
Easy |
6.0 mi |
50:41 |
8:27 |
|
| 4/23/2014 |
Run |
Pie Traynor 6 mile |
Easy |
6.0 mi |
50:39 |
8:27 |
|
| 4/24/2014 |
Run |
Pie Traynor 6 mile |
Easy |
5.0 mi |
41:29 |
8:18 |
|
| 4/25/2014 |
Run |
Pie Traynor 6 mile |
Easy |
6.0 mi |
51:19 |
8:34 |
|
| 4/26/2014 |
Run |
SuperHero 5k |
Race |
3.1 mi |
28:06 |
9:04 |
|
| 5/2/2014 |
Run |
Pie Traynor 6 mile |
Easy |
5.8 mi |
50:22 |
8:42 |
|
| 5/7/2014 |
Run |
Eliza Furnace trail |
Easy |
6.0 mi |
51:22 |
8:32 |
|
| 5/8/2014 |
Run |
Eliza Furnace trail |
Easy |
6.0 mi |
51:19 |
8:32 |
|
| 5/9/2014 |
Run |
Pie Traynor 6 mile |
Easy |
6.0 mi |
50:32 |
8:26 |
|
| 5/12/2014 |
Run |
Pie Traynor 6 mile |
Easy |
6.0 mi |
51:18 |
8:33 |
|
| 5/13/2014 |
Run |
Eliza Furnace trail |
Easy |
6.0 mi |
50:33 |
8:26 |
|
| 5/14/2014 |
Run |
River walk, Pittsburgh |
Easy |
6.0 mi |
51:12 |
8:32 |
|
| 5/16/2014 |
Run |
Eliza Furnace trail |
Easy |
6.0 mi |
50:42 |
8:27 |
|
| 5/20/2014 |
Run |
Eliza Furnace trail |
Easy |
6.1 mi |
50:35 |
8:18 |
|
| 5/21/2014 |
Run |
River walk, Pittsburgh |
Easy |
6.0 mi |
51:13 |
8:33 |
|
| 5/22/2014 |
Run |
Pie Traynor 6 mile |
Easy |
6.0 mi |
50:50 |
8:29 |
|
| 5/23/2014 |
Run |
Pie Traynor 6 mile |
Easy |
6.0 mi |
50:31 |
8:26 |
|
| 5/24/2014 |
Run |
Random |
Easy |
6.0 mi |
51:39 |
8:37 |
|
| 5/26/2014 |
Run |
Pie Traynor 6 mile |
Long |
8.5 mi |
1:12:14 |
8:30 |
|
| 5/27/2014 |
Run |
Eliza Furnace trail |
Easy |
6.0 mi |
50:49 |
8:29 |
|
| 5/29/2014 |
Run |
Pie Traynor 6 mile |
Easy |
6.0 mi |
50:26 |
8:25 |
|
| 5/30/2014 |
Run |
Pie Traynor 6 mile |
Easy |
6.0 mi |
50:31 |
8:26 |
|
| 6/1/2014 |
Run |
Pie Traynor 4.8 mile |
Easy |
5.0 mi |
41:06 |
8:14 |
|
| 6/2/2014 |
Run |
North Park Lake |
Easy |
5.0 mi |
41:55 |
8:23 |
|
| 6/3/2014 |
Run |
North Park Lake |
Easy |
6.0 mi |
50:11 |
8:22 |
|
| 6/4/2014 |
Run |
Eliza Furnace trail |
Easy |
6.0 mi |
50:03 |
8:21 |
|
| 6/5/2014 |
Run |
Pie Traynor 6 mile |
Easy |
6.0 mi |
50:10 |
8:22 |
|
| 6/6/2014 |
Run |
Pie Traynor 6 mile |
Easy |
6.0 mi |
50:32 |
8:26 |
|
| 6/9/2014 |
Run |
Pie Traynor 4.8 mile |
Easy |
5.8 mi |
48:27 |
8:22 |
|
| 6/10/2014 |
Run |
Eliza Furnace trail |
Easy |
6.3 mi |
52:45 |
8:27 |
|
| 6/11/2014 |
Run |
River walk, Pittsburgh |
Easy |
6.5 mi |
54:25 |
8:20 |
|
| 6/13/2014 |
Run |
Pie Traynor 4.8 mile |
Easy |
5.7 mi |
47:37 |
8:22 |
|
| 6/16/2014 |
Run |
Pie Traynor 4.8 mile |
Easy |
5.6 mi |
46:35 |
8:20 |
|
| 6/17/2014 |
Run |
Eliza Furnace trail |
Easy |
6.3 mi |
52:28 |
8:20 |
|
| 6/18/2014 |
Run |
Pie Traynor 4.8 mile |
Hill |
5.7 mi |
48:21 |
8:29 |
|
| 6/19/2014 |
Run |
Pie Traynor 6 mile |
Easy |
6.0 mi |
51:11 |
8:32 |
|
| 6/20/2014 |
Run |
Eliza Furnace trail |
Easy |
5.7 mi |
48:44 |
8:33 |
|
| 6/21/2014 |
Run |
Random |
Long |
9.0 mi |
1:17:46 |
8:39 |
|
| 6/23/2014 |
Run |
Pie Traynor 6 mile |
Easy |
6.0 mi |
51:56 |
8:40 |
|
| 6/24/2014 |
Run |
Eliza Furnace trail |
Easy |
6.0 mi |
50:01 |
8:21 |
|
| 6/26/2014 |
Run |
Pie Traynor 4.8 mile |
Easy |
5.6 mi |
46:51 |
8:22 |
|
| 6/27/2014 |
Run |
Pie Traynor 6 mile |
Easy |
6.0 mi |
50:54 |
8:29 |
|
| 6/28/2014 |
Run |
Pie Traynor 6 mile |
Long |
9.0 mi |
1:18:35 |
8:44 |
|
| 7/1/2014 |
Run |
Eliza Furnace trail |
Easy |
6.0 mi |
50:42 |
8:27 |
|
| 7/2/2014 |
Run |
Pie Traynor 6 mile |
Hill |
6.0 mi |
52:17 |
8:43 |
|
| 7/3/2014 |
Run |
Eliza Furnace trail |
Easy |
6.0 mi |
50:36 |
8:26 |
|
| 7/4/2014 |
Run |
Fire Cracker 5K |
Race |
3.1 mi |
28:47 |
9:18 |
|
| 7/7/2014 |
Run |
Pie Traynor 6 mile |
Easy |
6.0 mi |
48:08 |
8:02 |
|
| 7/8/2014 |
Run |
Pie Traynor 6 mile |
Easy |
6.0 mi |
50:46 |
8:28 |
|
| 7/9/2014 |
Run |
Pie Traynor 6 mile |
Hill |
6.0 mi |
51:00 |
8:30 |
|
| 7/10/2014 |
Run |
Pie Traynor 6 mile |
Easy |
6.0 mi |
50:41 |
8:27 |
|
| 7/11/2014 |
Run |
North Park Lake |
Long |
10.0 mi |
1:24:47 |
8:29 |
|
| 7/12/2014 |
Run |
Pie Traynor 4.8 mile |
Recovery |
5.5 mi |
45:18 |
8:15 |
|
| 7/13/2014 |
Run |
Pie Traynor 4.8 mile |
Easy |
5.0 mi |
42:28 |
8:30 |
|
| 7/14/2014 |
Run |
Pie Traynor 6 mile |
Easy |
6.0 mi |
52:06 |
8:41 |
|
| 7/15/2014 |
Run |
Pie Traynor 4.8 mile |
Easy |
5.0 mi |
41:31 |
8:19 |
|
| 7/16/2014 |
Run |
Pie Traynor 6 mile |
Hill |
7.0 mi |
59:41 |
8:30 |
|
| 7/17/2014 |
Run |
Pie Traynor 6 mile |
Easy |
5.5 mi |
45:51 |
8:21 |
|
| 7/18/2014 |
Run |
Pie Traynor 4.8 mile |
Easy |
5.0 mi |
41:22 |
8:17 |
|
| 7/19/2014 |
Run |
Pie Traynor 4.8 mile |
Easy |
4.8 mi |
39:33 |
8:15 |
|
| 7/20/2014 |
Run |
Random |
Long |
13.1 mi |
1:56:12 |
8:51 |
|
| 7/21/2014 |
Run |
Pie Traynor 6 mile |
Recovery |
5.6 mi |
47:39 |
8:31 |
|
| 7/22/2014 |
Run |
Pie Traynor 6 mile |
Easy |
6.0 mi |
51:23 |
8:34 |
|
| 7/23/2014 |
Run |
Pie Traynor 6 mile |
Hill |
6.0 mi |
51:00 |
8:30 |
|
| 7/24/2014 |
Run |
Pie Traynor 6 mile |
Easy |
5.5 mi |
45:58 |
8:22 |
|