Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
11/18/2014 |
Run |
Random |
Easy |
4.7 mi |
|
|
|
3/20/2014 |
Run |
Pie Traynor 2.3 mile |
Easy |
1.0 mi |
10:00 |
10:00 |
|
4/2/2014 |
Run |
Dallas Fort Worth |
Easy |
2.0 mi |
17:26 |
8:43 |
|
3/14/2014 |
Run |
Pie Traynor 2.3 mile |
Easy |
2.3 mi |
19:12 |
8:21 |
|
12/25/2014 |
Run |
Pie Traynor 4.8 mile |
Easy |
2.3 mi |
19:44 |
8:35 |
|
4/8/2014 |
Run |
Dallas Fort Worth |
Easy |
2.8 mi |
23:17 |
8:19 |
|
4/5/2014 |
Run |
Road to the Fianl Four 5k |
Race |
3.1 mi |
23:21 |
7:32 |
|
12/2/2014 |
Run |
Pie Traynor 4.8 mile |
Easy |
3.3 mi |
27:28 |
8:20 |
|
4/26/2014 |
Run |
SuperHero 5k |
Race |
3.1 mi |
28:06 |
9:04 |
|
7/4/2014 |
Run |
Fire Cracker 5K |
Race |
3.1 mi |
28:47 |
9:18 |
|
10/12/2014 |
Run |
Pie Traynor 4.8 mile |
Easy |
3.3 mi |
29:45 |
9:01 |
|
12/17/2014 |
Run |
Pie Traynor 4.8 mile |
Easy |
3.7 mi |
29:54 |
8:05 |
|
12/7/2014 |
Run |
Pie Traynor 6 mile |
Easy |
3.7 mi |
29:56 |
8:06 |
|
12/12/2014 |
Run |
Pie Traynor 4.8 mile |
Easy |
3.7 mi |
30:24 |
8:13 |
|
12/28/2014 |
Run |
Pie Traynor 4.8 mile |
Easy |
3.3 mi |
30:32 |
9:16 |
|
3/30/2014 |
Run |
Pie Traynor 2.3 mile |
Easy |
3.6 mi |
30:45 |
8:33 |
|
11/14/2014 |
Run |
Random |
Easy |
3.7 mi |
31:44 |
8:35 |
|
12/26/2014 |
Run |
Eliza Furnace trail |
Easy |
4.0 mi |
33:21 |
8:21 |
|
10/19/2014 |
Run |
Pie Traynor 4.8 mile |
Easy |
4.0 mi |
37:06 |
9:17 |
|
12/5/2014 |
Run |
Pie Traynor 4.8 mile |
Easy |
4.7 mi |
38:44 |
8:15 |
|
3/17/2014 |
Run |
Pie Traynor 6 mile |
Easy |
4.7 mi |
39:18 |
8:22 |
|
7/19/2014 |
Run |
Pie Traynor 4.8 mile |
Easy |
4.8 mi |
39:33 |
8:15 |
|
10/17/2014 |
Run |
Pie Traynor 4.8 mile |
Easy |
5.0 mi |
40:45 |
8:09 |
|
11/20/2014 |
Run |
Random |
Easy |
5.0 mi |
40:57 |
8:12 |
|
6/1/2014 |
Run |
Pie Traynor 4.8 mile |
Easy |
5.0 mi |
41:06 |
8:14 |
|
3/31/2014 |
Run |
Dallas Fort Worth |
Easy |
5.0 mi |
41:12 |
8:15 |
|
4/20/2014 |
Run |
Random |
Easy |
5.0 mi |
41:18 |
8:16 |
|
3/18/2014 |
Run |
Pie Traynor 6 mile |
Easy |
5.0 mi |
41:22 |
8:17 |
|
7/18/2014 |
Run |
Pie Traynor 4.8 mile |
Easy |
5.0 mi |
41:22 |
8:17 |
|
4/24/2014 |
Run |
Pie Traynor 6 mile |
Easy |
5.0 mi |
41:29 |
8:18 |
|
7/15/2014 |
Run |
Pie Traynor 4.8 mile |
Easy |
5.0 mi |
41:31 |
8:19 |
|
11/25/2014 |
Run |
Random |
Easy |
5.0 mi |
41:33 |
8:19 |
|
3/16/2014 |
Run |
Pie Traynor 6 mile |
Easy |
5.0 mi |
41:37 |
8:20 |
|
11/13/2014 |
Run |
Random |
Easy |
5.0 mi |
41:46 |
8:22 |
|
3/15/2014 |
Run |
Pie Traynor 6 mile |
Easy |
5.0 mi |
41:53 |
8:23 |
|
4/4/2014 |
Run |
Dallas Fort Worth |
Easy |
5.0 mi |
41:53 |
8:23 |
|
6/2/2014 |
Run |
North Park Lake |
Easy |
5.0 mi |
41:55 |
8:23 |
|
12/18/2014 |
Run |
Eliza Furnace trail |
Easy |
5.0 mi |
41:55 |
8:23 |
|
11/30/2014 |
Run |
Pie Traynor 6 mile |
Easy |
5.0 mi |
41:56 |
8:24 |
|
4/6/2014 |
Run |
Dallas Fort Worth |
Easy |
5.1 mi |
42:22 |
8:19 |
|
7/13/2014 |
Run |
Pie Traynor 4.8 mile |
Easy |
5.0 mi |
42:28 |
8:30 |
|
1/5/2016 |
Run |
Pie Traynor 4.8 mile |
Easy |
5.0 mi |
43:23 |
8:41 |
|
1/4/2016 |
Run |
Pie Traynor 4.8 mile |
Easy |
5.1 mi |
43:38 |
8:34 |
|
7/12/2014 |
Run |
Pie Traynor 4.8 mile |
Recovery |
5.5 mi |
45:18 |
8:15 |
|
11/12/2014 |
Run |
Pie Traynor 4.8 mile |
Easy |
5.5 mi |
45:18 |
8:15 |
|
7/17/2014 |
Run |
Pie Traynor 6 mile |
Easy |
5.5 mi |
45:51 |
8:21 |
|
7/24/2014 |
Run |
Pie Traynor 6 mile |
Easy |
5.5 mi |
45:58 |
8:22 |
|
10/13/2014 |
Run |
Pie Traynor 4.8 mile |
Easy |
5.5 mi |
45:59 |
8:22 |
|
6/16/2014 |
Run |
Pie Traynor 4.8 mile |
Easy |
5.6 mi |
46:35 |
8:20 |
|
10/15/2014 |
Run |
Pie Traynor 4.8 mile |
Easy |
5.5 mi |
46:35 |
8:29 |
|
11/15/2014 |
Run |
Random |
Easy |
5.5 mi |
46:44 |
8:30 |
|
6/26/2014 |
Run |
Pie Traynor 4.8 mile |
Easy |
5.6 mi |
46:51 |
8:22 |
|
12/11/2014 |
Run |
Random |
Easy |
5.5 mi |
47:06 |
8:34 |
|
12/9/2014 |
Run |
Random |
Easy |
5.5 mi |
47:21 |
8:37 |
|
12/3/2014 |
Run |
Pie Traynor 4.8 mile |
Easy |
5.5 mi |
47:22 |
8:37 |
|
4/14/2014 |
Run |
Random |
Easy |
5.6 mi |
47:27 |
8:29 |
|
6/13/2014 |
Run |
Pie Traynor 4.8 mile |
Easy |
5.7 mi |
47:37 |
8:22 |
|
7/21/2014 |
Run |
Pie Traynor 6 mile |
Recovery |
5.6 mi |
47:39 |
8:31 |
|
7/7/2014 |
Run |
Pie Traynor 6 mile |
Easy |
6.0 mi |
48:08 |
8:02 |
|
6/18/2014 |
Run |
Pie Traynor 4.8 mile |
Hill |
5.7 mi |
48:21 |
8:29 |
|
4/11/2014 |
Run |
Random |
Easy |
5.6 mi |
48:25 |
8:39 |
|
6/9/2014 |
Run |
Pie Traynor 4.8 mile |
Easy |
5.8 mi |
48:27 |
8:22 |
|
4/12/2014 |
Run |
Random |
Easy |
5.6 mi |
48:32 |
8:40 |
|
6/20/2014 |
Run |
Eliza Furnace trail |
Easy |
5.7 mi |
48:44 |
8:33 |
|
4/13/2014 |
Run |
Random |
Easy |
5.6 mi |
49:02 |
8:46 |
|
4/18/2014 |
Run |
Pie Traynor 6 mile |
Easy |
5.9 mi |
49:28 |
8:24 |
|
6/24/2014 |
Run |
Eliza Furnace trail |
Easy |
6.0 mi |
50:01 |
8:21 |
|
6/4/2014 |
Run |
Eliza Furnace trail |
Easy |
6.0 mi |
50:03 |
8:21 |
|
6/5/2014 |
Run |
Pie Traynor 6 mile |
Easy |
6.0 mi |
50:10 |
8:22 |
|
6/3/2014 |
Run |
North Park Lake |
Easy |
6.0 mi |
50:11 |
8:22 |
|
4/16/2014 |
Run |
Pie Traynor 6 mile |
Easy |
6.0 mi |
50:19 |
8:24 |
|
5/2/2014 |
Run |
Pie Traynor 6 mile |
Easy |
5.8 mi |
50:22 |
8:42 |
|
5/29/2014 |
Run |
Pie Traynor 6 mile |
Easy |
6.0 mi |
50:26 |
8:25 |
|
5/23/2014 |
Run |
Pie Traynor 6 mile |
Easy |
6.0 mi |
50:31 |
8:26 |
|
5/30/2014 |
Run |
Pie Traynor 6 mile |
Easy |
6.0 mi |
50:31 |
8:26 |
|
5/9/2014 |
Run |
Pie Traynor 6 mile |
Easy |
6.0 mi |
50:32 |
8:26 |
|
6/6/2014 |
Run |
Pie Traynor 6 mile |
Easy |
6.0 mi |
50:32 |
8:26 |
|
4/19/2014 |
Run |
Pie Traynor 6 mile |
Easy |
6.0 mi |
50:33 |
8:26 |
|
5/13/2014 |
Run |
Eliza Furnace trail |
Easy |
6.0 mi |
50:33 |
8:26 |
|
5/20/2014 |
Run |
Eliza Furnace trail |
Easy |
6.1 mi |
50:35 |
8:18 |
|
8/5/2014 |
Run |
Pie Traynor 6 mile |
Easy |
6.0 mi |
50:35 |
8:26 |
|
7/3/2014 |
Run |
Eliza Furnace trail |
Easy |
6.0 mi |
50:36 |
8:26 |
|
3/27/2014 |
Run |
Pie Traynor 6 mile |
Easy |
6.0 mi |
50:39 |
8:27 |
|
4/23/2014 |
Run |
Pie Traynor 6 mile |
Easy |
6.0 mi |
50:39 |
8:27 |
|
3/25/2014 |
Run |
Pie Traynor 6 mile |
Easy |
6.0 mi |
50:41 |
8:27 |
|
4/21/2014 |
Run |
Pie Traynor 6 mile |
Easy |
6.0 mi |
50:41 |
8:27 |
|
7/10/2014 |
Run |
Pie Traynor 6 mile |
Easy |
6.0 mi |
50:41 |
8:27 |
|
5/16/2014 |
Run |
Eliza Furnace trail |
Easy |
6.0 mi |
50:42 |
8:27 |
|
7/1/2014 |
Run |
Eliza Furnace trail |
Easy |
6.0 mi |
50:42 |
8:27 |
|
3/21/2014 |
Run |
Pie Traynor 6 mile |
Easy |
6.0 mi |
50:45 |
8:28 |
|
7/8/2014 |
Run |
Pie Traynor 6 mile |
Easy |
6.0 mi |
50:46 |
8:28 |
|
4/10/2014 |
Run |
Pie Traynor 6 mile |
Easy |
6.0 mi |
50:48 |
8:28 |
|
5/27/2014 |
Run |
Eliza Furnace trail |
Easy |
6.0 mi |
50:49 |
8:29 |
|
8/4/2014 |
Run |
Eliza Furnace trail |
Easy |
6.0 mi |
50:49 |
8:29 |
|
5/22/2014 |
Run |
Pie Traynor 6 mile |
Easy |
6.0 mi |
50:50 |
8:29 |
|
6/27/2014 |
Run |
Pie Traynor 6 mile |
Easy |
6.0 mi |
50:54 |
8:29 |
|
12/1/2014 |
Run |
Pie Traynor 6 mile |
Easy |
6.0 mi |
50:54 |
8:29 |
|
7/9/2014 |
Run |
Pie Traynor 6 mile |
Hill |
6.0 mi |
51:00 |
8:30 |
|
7/23/2014 |
Run |
Pie Traynor 6 mile |
Hill |
6.0 mi |
51:00 |
8:30 |
|
3/19/2014 |
Run |
Pie Traynor 6 mile |
Easy |
6.0 mi |
51:03 |
8:31 |
|