| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 11/19/2010 |
Run |
Pie Traynor 4.8 mile |
Recovery |
3.7 mi |
30:15 |
8:07 |
 |
| 11/20/2010 |
Run |
Pie Traynor 4.8 mile |
Recovery |
5.1 mi |
43:23 |
8:35 |
|
| 11/21/2010 |
Run |
Pie Traynor 2.3 mile |
Recovery |
2.3 mi |
19:31 |
8:23 |
|
| 5/28/2011 |
Run |
Pie Traynor 6 mile |
Recovery |
5.3 mi |
44:33 |
8:25 |
|
| 6/26/2011 |
Run |
Pie Traynor 2.3 mile |
Recovery |
3.6 mi |
41:15 |
11:28 |
|
| 8/14/2011 |
Run |
Pie Traynor 4.8 mile |
Recovery |
4.7 mi |
39:45 |
8:28 |
|
| 9/4/2011 |
Run |
Pie Traynor 2.3 mile |
Recovery |
3.6 mi |
30:15 |
8:25 |
|
| 4/22/2012 |
Run |
Pie Traynor 2.3 mile |
Recovery |
3.0 mi |
30:12 |
10:04 |
|
| 5/8/2012 |
Run |
Tread Mill |
Recovery |
1.0 mi |
10:12 |
10:12 |
|
|