| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/16/2010 |
Run |
Pie Traynor 2.3 mile |
Easy |
2.3 mi |
18:47 |
8:10 |
 |
| 7/30/2010 |
Run |
Pie Traynor 2.3 mile |
Easy |
2.3 mi |
25:35 |
11:08 |
|
| 8/6/2010 |
Run |
Pie Traynor 2.3 mile |
Easy |
2.3 mi |
24:31 |
10:40 |
|
| 8/29/2010 |
Run |
Pie Traynor 2.3 mile |
Easy |
2.3 mi |
26:21 |
11:28 |
|
| 9/5/2010 |
Run |
Pie Traynor 2.3 mile |
Easy |
2.4 mi |
18:17 |
7:47 |
|
| 9/12/2010 |
Run |
Pie Traynor 2.3 mile |
Easy |
3.0 mi |
42:11 |
14:04 |
|
| 9/17/2010 |
Run |
Pie Traynor 2.3 mile |
Easy |
2.3 mi |
23:00 |
10:00 |
|
| 9/18/2010 |
Run |
North Park Lake |
Long |
16.3 mi |
2:09:36 |
7:58 |
|
| 9/22/2010 |
Run |
Pie Traynor 6 mile |
Easy |
7.1 mi |
1:00:20 |
8:34 |
|
| 9/25/2010 |
Run |
Random Route |
Long |
20.1 mi |
2:57:13 |
8:49 |
|
| 9/28/2010 |
Run |
Pie Traynor 2.3 mile |
Easy |
3.7 mi |
50:13 |
13:41 |
|
| 10/2/2010 |
Run |
North Park Lake |
Easy |
1.2 mi |
10:17 |
8:22 |
|
| 10/9/2010 |
Run |
Random Route |
Long |
22.0 mi |
3:11:36 |
8:43 |
|
| 11/8/2010 |
Run |
Pie Traynor 2.3 mile |
Easy |
2.3 mi |
25:30 |
11:06 |
|
| 11/9/2010 |
Run |
Pie Traynor 4.8 mile |
Easy |
4.7 mi |
36:16 |
7:43 |
|
| 11/10/2010 |
Run |
Pie Traynor 6 mile |
Easy |
6.0 mi |
50:23 |
8:21 |
|
| 11/11/2010 |
Run |
Pie Traynor 2.3 mile |
Easy |
3.3 mi |
33:27 |
10:09 |
|
| 11/12/2010 |
Run |
OBX streets |
Easy |
2.1 mi |
16:34 |
7:49 |
|
| 11/13/2010 |
Run |
OBX streets |
Easy |
2.0 mi |
17:42 |
8:44 |
|
| 11/15/2010 |
Run |
OBX streets |
Recovery |
1.0 mi |
9:59 |
9:42 |
|
| 11/16/2010 |
Run |
Pie Traynor 2.3 mile |
Recovery |
1.3 mi |
11:10 |
8:36 |
|
| 11/17/2010 |
Run |
Pie Traynor 2.3 mile |
Recovery |
2.3 mi |
19:31 |
8:25 |
|
| 11/18/2010 |
Run |
Pie Traynor 2.3 mile |
Recovery |
2.5 mi |
20:53 |
8:30 |
|
| 11/19/2010 |
Run |
Pie Traynor 4.8 mile |
Recovery |
3.7 mi |
30:15 |
8:07 |
|
| 11/20/2010 |
Run |
Pie Traynor 4.8 mile |
Recovery |
5.1 mi |
43:23 |
8:35 |
|
| 11/21/2010 |
Run |
Pie Traynor 2.3 mile |
Recovery |
2.3 mi |
19:31 |
8:23 |
|
| 11/22/2010 |
Run |
Pie Traynor 4.8 mile |
Easy |
5.2 mi |
49:49 |
9:37 |
|
| 11/23/2010 |
Run |
Pie Traynor 4.8 mile |
Easy |
3.7 mi |
29:51 |
8:07 |
|
| 11/23/2010 |
Run |
Pie Traynor 2.3 mile |
Easy |
1.3 mi |
15:30 |
11:56 |
|
| 11/24/2010 |
Run |
Pie Traynor 2.3 mile |
Easy |
1.3 mi |
17:21 |
13:21 |
|
| 11/26/2010 |
Run |
Pie Traynor 2.3 mile |
Easy |
2.3 mi |
29:32 |
12:51 |
|
| 11/27/2010 |
Run |
North Park Lake |
Easy |
5.0 mi |
41:03 |
8:10 |
|
| 11/28/2010 |
Run |
North Park Lake |
Easy |
5.0 mi |
39:44 |
7:55 |
|
| 11/28/2010 |
Run |
Pie Traynor 2.3 mile |
Easy |
2.3 mi |
34:05 |
14:57 |
|
| 11/29/2010 |
Run |
Pie Traynor 4.8 mile |
Easy |
5.1 mi |
42:48 |
8:29 |
|
| 12/3/2010 |
Run |
Pie Traynor 4.8 mile |
Easy |
5.3 mi |
42:11 |
7:59 |
|
| 2/19/2011 |
Run |
Run out of the Mine |
Race |
3.1 mi |
23:50 |
7:42 |
|
| 3/29/2011 |
Run |
Pie Traynor 2.3 mile |
Easy |
2.3 mi |
27:35 |
12:00 |
|
| 4/17/2011 |
Run |
Pie Traynor 2.3 mile |
Easy |
2.3 mi |
25:12 |
10:58 |
|
| 4/20/2011 |
Run |
Pie Traynor 2.3 mile |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 4/26/2011 |
Run |
Pie Traynor 6 mile |
Easy |
6.0 mi |
50:37 |
8:24 |
|
| 4/26/2011 |
Run |
Pie Traynor 2.3 mile |
Easy |
2.3 mi |
23:15 |
10:07 |
|
| 4/28/2011 |
Run |
Pie Traynor 6 mile |
Easy |
6.0 mi |
48:36 |
8:05 |
|
| 5/11/2011 |
Run |
Pie Traynor 6 mile |
Easy |
6.0 mi |
50:53 |
8:28 |
|
| 5/12/2011 |
Run |
Pie Traynor 6 mile |
Easy |
7.0 mi |
57:40 |
8:15 |
|
| 5/13/2011 |
Run |
Pie Traynor 2.3 mile |
Easy |
1.3 mi |
|
|
|
| 5/14/2011 |
Run |
Random |
Hill |
10.1 mi |
1:26:23 |
8:33 |
|
| 5/18/2011 |
Run |
Pie Traynor 6 mile |
Easy |
6.0 mi |
48:00 |
7:58 |
|
| 5/25/2011 |
Run |
Pie Traynor 2.3 mile |
Easy |
2.3 mi |
22:35 |
9:50 |
|
| 5/28/2011 |
Run |
Pie Traynor 6 mile |
Recovery |
5.3 mi |
44:33 |
8:25 |
|
| 5/29/2011 |
Run |
North Park Lake |
Long |
10.1 mi |
1:18:52 |
7:51 |
|
| 5/30/2011 |
Run |
North Park Lake |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 6/3/2011 |
Run |
Pie Traynor 6 mile |
Easy |
6.0 mi |
49:11 |
8:10 |
|
| 6/10/2011 |
Run |
Pie Traynor 2.3 mile |
Easy |
3.6 mi |
36:43 |
10:12 |
|
| 6/12/2011 |
Run |
Pie Traynor 4.8 mile |
Easy |
5.0 mi |
51:37 |
10:20 |
|
| 6/17/2011 |
Run |
Pie Traynor 2.3 mile |
Easy |
3.6 mi |
35:18 |
9:49 |
|
| 6/21/2011 |
Run |
Pie Traynor 6 mile |
Tempo |
6.0 mi |
46:32 |
7:44 |
|
| 6/23/2011 |
Run |
Pie Traynor 6 mile |
Easy |
6.0 mi |
54:30 |
9:05 |
|
| 6/24/2011 |
Run |
Pie Traynor 4.8 mile |
Easy |
4.7 mi |
39:30 |
8:25 |
|
| 6/25/2011 |
Run |
Random |
Easy |
2.1 mi |
20:52 |
10:08 |
|
| 6/26/2011 |
Run |
Pie Traynor 2.3 mile |
Recovery |
3.6 mi |
41:15 |
11:28 |
|
| 6/30/2011 |
Run |
Pie Traynor 6 mile |
Easy |
6.0 mi |
50:12 |
8:20 |
|
| 7/7/2011 |
Run |
Pie Traynor 6 mile |
Easy |
6.1 mi |
50:22 |
8:20 |
|
| 7/8/2011 |
Run |
Pie Traynor 6 mile |
Easy |
5.0 mi |
42:23 |
8:26 |
|
| 7/13/2011 |
Run |
Pie Traynor 6 mile |
Easy |
6.0 mi |
48:07 |
7:59 |
|
| 7/14/2011 |
Run |
Pie Traynor 6 mile |
Easy |
6.1 mi |
50:02 |
8:17 |
|
| 7/15/2011 |
Run |
Pie Traynor 6 mile |
Easy |
6.1 mi |
50:05 |
8:17 |
|
| 7/26/2011 |
Run |
Pie Traynor 6 mile |
Easy |
6.0 mi |
50:33 |
8:23 |
|
| 7/29/2011 |
Run |
Pie Traynor 2.3 mile |
Easy |
3.3 mi |
36:12 |
10:59 |
|
| 8/6/2011 |
Run |
Pie Traynor 2.3 mile |
Easy |
2.3 mi |
24:15 |
10:33 |
|
| 8/7/2011 |
Run |
North Park Lake |
Easy |
5.1 mi |
40:29 |
7:57 |
|
| 8/10/2011 |
Run |
Pie Traynor 6 mile |
Easy |
7.0 mi |
1:12:53 |
10:25 |
|
| 8/11/2011 |
Run |
Pie Traynor 6 mile |
Easy |
7.0 mi |
58:34 |
8:20 |
|
| 8/12/2011 |
Run |
Pie Traynor 2.3 mile |
Easy |
2.3 mi |
25:15 |
10:59 |
|
| 8/14/2011 |
Run |
Pie Traynor 4.8 mile |
Recovery |
4.7 mi |
39:45 |
8:28 |
|
| 8/15/2011 |
Run |
Pie Traynor 4.8 mile |
Easy |
3.3 mi |
35:47 |
10:51 |
|
| 8/16/2011 |
Run |
Pie Traynor 6 mile |
Easy |
6.0 mi |
50:26 |
8:22 |
|
| 8/19/2011 |
Run |
Pie Traynor 4.8 mile |
Easy |
3.3 mi |
33:15 |
10:05 |
|
| 8/23/2011 |
Run |
Pie Traynor 6 mile |
Easy |
6.0 mi |
50:04 |
8:20 |
|
| 8/24/2011 |
Run |
Pie Traynor 6 mile |
Easy |
7.1 mi |
57:57 |
8:08 |
|
| 8/25/2011 |
Run |
Pie Traynor 6 mile |
Easy |
6.1 mi |
49:32 |
8:09 |
|
| 8/26/2011 |
Run |
Pie Traynor 2.3 mile |
Easy |
3.3 mi |
33:47 |
10:15 |
|
| 8/31/2011 |
Run |
Pie Traynor 6 mile |
Easy |
6.1 mi |
50:36 |
8:20 |
|
| 9/1/2011 |
Run |
Pie Traynor 6 mile |
Easy |
6.1 mi |
51:18 |
8:25 |
|
| 9/2/2011 |
Run |
Pie Traynor 2.3 mile |
Easy |
3.6 mi |
29:08 |
8:06 |
|
| 9/4/2011 |
Run |
Pie Traynor 2.3 mile |
Recovery |
3.6 mi |
30:15 |
8:25 |
|
| 9/5/2011 |
Run |
Pie Traynor 2.3 mile |
Easy |
2.3 mi |
17:53 |
7:47 |
|
| 9/6/2011 |
Run |
Pie Traynor 2.3 mile |
Easy |
3.3 mi |
33:53 |
10:17 |
|
| 1/10/2012 |
Run |
Tread Mill |
Easy |
6.0 mi |
49:37 |
8:17 |
|
| 1/11/2012 |
Run |
Tread Mill |
Easy |
6.0 mi |
49:23 |
8:14 |
|
| 2/10/2012 |
Run |
Tread Mill |
Easy |
6.0 mi |
49:38 |
8:14 |
|
| 3/9/2012 |
Run |
Tread Mill |
Easy |
5.0 mi |
41:23 |
8:13 |
|
| 3/24/2012 |
Run |
Random |
Long |
15.0 mi |
2:09:31 |
8:39 |
|
| 4/20/2012 |
Run |
Tread Mill |
Easy |
4.0 mi |
32:14 |
8:04 |
|
| 4/22/2012 |
Run |
Pie Traynor 2.3 mile |
Recovery |
3.0 mi |
30:12 |
10:04 |
|
| 4/23/2012 |
Run |
Pie Traynor 2.3 mile |
Easy |
4.1 mi |
37:21 |
9:07 |
|
| 4/29/2012 |
Run |
Pie Traynor 4.8 mile |
Easy |
4.3 mi |
44:15 |
10:18 |
|
| 5/3/2012 |
Run |
Pie Traynor 4.8 mile |
Easy |
3.1 mi |
25:18 |
8:10 |
|
| 5/4/2012 |
Run |
Freehold NJ |
Easy |
2.0 mi |
22:18 |
11:09 |
|
| 5/8/2012 |
Run |
Tread Mill |
Recovery |
1.0 mi |
10:12 |
10:12 |
|
|