| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/27/2012 |
Run |
Pie Traynor 4.8 mile |
Recovery |
4.0 mi |
42:21 |
10:36 |
 |
| 2/20/2012 |
Run |
Pie Traynor 6 mile |
Easy |
6.0 mi |
49:52 |
8:18 |
|
| 1/22/2012 |
Run |
Pie Traynor 2.3 mile |
Recovery |
2.3 mi |
19:14 |
8:22 |
|
| 1/1/2012 |
Run |
Pie Traynor 2.3 mile |
Easy |
1.3 mi |
10:55 |
8:24 |
|
| 12/31/2011 |
Run |
Pie Traynor 2.3 mile |
Easy |
2.3 mi |
23:45 |
10:20 |
|
| 12/27/2011 |
Run |
Pie Traynor 4.8 mile |
Easy |
5.0 mi |
40:11 |
8:03 |
|
| 12/18/2011 |
Run |
Pie Traynor 2.3 mile |
Recovery |
2.3 km |
20:32 |
14:23 |
|
| 12/15/2011 |
Run |
Pie Traynor 4.8 mile |
Easy |
5.0 mi |
41:44 |
8:21 |
|
| 12/14/2011 |
Run |
Pie Traynor 2.3 mile |
Easy |
1.3 mi |
10:36 |
8:10 |
|
| 12/7/2011 |
Run |
Pie Traynor 4.8 mile |
Easy |
5.0 mi |
41:23 |
8:17 |
|
| 12/6/2011 |
Run |
Pie Traynor 4.8 mile |
Easy |
5.0 mi |
40:31 |
8:07 |
|
| 12/5/2011 |
Run |
Pie Traynor 4.8 mile |
Easy |
5.0 mi |
40:03 |
8:01 |
|
| 11/27/2011 |
Run |
Pie Traynor 2.3 mile |
Easy |
2.3 mi |
19:32 |
8:30 |
|
| 11/22/2011 |
Run |
Pie Traynor 4.8 mile |
Easy |
5.0 mi |
40:39 |
8:08 |
|
| 11/21/2011 |
Run |
Pie Traynor 2.3 mile |
Easy |
2.3 mi |
18:28 |
8:02 |
|
| 11/16/2011 |
Run |
Pie Traynor 4.8 mile |
Easy |
5.0 mi |
41:37 |
8:20 |
|
| 11/14/2011 |
Run |
Pie Traynor 4.8 mile |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 11/13/2011 |
Run |
Pie Traynor 2.3 mile |
Easy |
2.3 mi |
19:13 |
8:22 |
|
| 11/12/2011 |
Run |
Pie Traynor 2.3 mile |
Easy |
2.3 mi |
23:18 |
10:08 |
|
| 10/29/2011 |
Run |
North Park Lake |
Race |
3.2 mi |
38:43 |
12:11 |
|
| 10/28/2011 |
Run |
Pie Traynor 4.8 mile |
Easy |
3.6 mi |
30:12 |
8:24 |
|
| 10/27/2011 |
Run |
Pie Traynor 4.8 mile |
Easy |
2.3 mi |
18:43 |
8:09 |
|
| 10/26/2011 |
Run |
Pie Traynor 4.8 mile |
Easy |
5.0 mi |
41:01 |
8:13 |
|
| 10/24/2011 |
Run |
Pie Traynor 2.3 mile |
Easy |
1.3 mi |
13:12 |
10:10 |
|
| 10/23/2011 |
Run |
Pie Traynor 6 mile |
Easy |
6.0 mi |
49:15 |
8:13 |
|
| 10/21/2011 |
Run |
Pie Traynor 6 mile |
Easy |
5.0 mi |
40:02 |
8:01 |
|
| 10/18/2011 |
Run |
Pie Traynor 4.8 mile |
Easy |
5.0 mi |
41:23 |
8:17 |
|
| 10/12/2011 |
Run |
Pie Traynor 6 mile |
Easy |
6.0 mi |
51:21 |
8:34 |
|
| 10/6/2011 |
Run |
Pie Traynor 4.8 mile |
Easy |
5.0 mi |
41:07 |
8:14 |
|
| 10/5/2011 |
Run |
Pie Traynor 4.8 mile |
Easy |
5.0 mi |
41:43 |
8:21 |
|
| 10/4/2011 |
Run |
Pie Traynor 4.8 mile |
Easy |
5.0 mi |
41:23 |
8:17 |
|
| 10/3/2011 |
Run |
Pie Traynor 4.8 mile |
Easy |
5.0 mi |
40:12 |
8:03 |
|
| 10/2/2011 |
Run |
Pie Traynor 2.3 mile |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 9/23/2011 |
Run |
Pie Traynor 4.8 mile |
Easy |
3.6 mi |
29:15 |
8:08 |
|
| 9/22/2011 |
Run |
Pie Traynor 2.3 mile |
Easy |
2.3 mi |
24:15 |
10:33 |
|
| 9/9/2011 |
Run |
Somerset |
Easy |
6.2 mi |
52:14 |
8:24 |
|
| 9/8/2011 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 9/7/2011 |
Run |
Pie Traynor 6 mile |
Tempo |
6.1 mi |
48:03 |
7:52 |
|
| 9/3/2011 |
Run |
Random |
Long |
21.0 mi |
3:03:52 |
8:46 |
|
| 8/30/2011 |
Run |
Pie Traynor 6 mile |
Easy |
6.1 mi |
51:14 |
8:24 |
|
| 8/29/2011 |
Run |
Pie Traynor 6 mile |
Easy |
6.1 mi |
50:34 |
8:15 |
|
| 8/28/2011 |
Run |
Philadelphia |
Easy |
2.2 mi |
17:05 |
7:46 |
|
| 8/22/2011 |
Run |
Pie Traynor 6 mile |
Easy |
6.0 mi |
50:42 |
8:25 |
|
| 8/20/2011 |
Run |
Random |
Long |
22.1 mi |
3:09:31 |
8:36 |
|
| 8/18/2011 |
Run |
Pie Traynor 6 mile |
Easy |
6.1 mi |
50:51 |
8:24 |
|
| 8/17/2011 |
Run |
Sunbury, Pa |
Easy |
6.1 mi |
50:07 |
8:18 |
|
| 8/13/2011 |
Run |
Pymatuning, lake |
Long |
15.2 mi |
2:06:19 |
8:18 |
|
| 8/8/2011 |
Run |
Pie Traynor 6 mile |
Easy |
7.0 mi |
58:54 |
8:23 |
|
| 8/5/2011 |
Run |
New York City |
Easy |
6.1 mi |
50:23 |
8:16 |
|
| 8/4/2011 |
Run |
New York City |
Easy |
6.3 mi |
51:12 |
8:12 |
|
| 8/3/2011 |
Run |
New York City |
Easy |
6.0 mi |
49:53 |
8:19 |
|
| 8/2/2011 |
Run |
New York City |
Easy |
6.0 mi |
50:06 |
8:20 |
|
| 8/1/2011 |
Run |
New York City |
Recovery |
5.0 mi |
42:56 |
8:35 |
|
| 7/31/2011 |
Run |
New York City |
Long |
15.3 mi |
2:12:23 |
8:41 |
|
| 7/30/2011 |
Run |
New York City |
Easy |
6.0 mi |
50:37 |
8:25 |
|
| 7/27/2011 |
Run |
Pie Traynor 6 mile |
Easy |
6.0 mi |
50:27 |
8:22 |
|
| 7/25/2011 |
Run |
Pie Traynor 6 mile |
Easy |
6.1 mi |
50:06 |
8:17 |
|
| 7/22/2011 |
Run |
Topsail NC |
Easy |
2.5 mi |
20:03 |
8:02 |
|
| 7/21/2011 |
Run |
Topsail NC |
Easy |
6.1 mi |
51:09 |
8:27 |
|
| 7/20/2011 |
Run |
Topsail NC |
Easy |
6.0 mi |
50:53 |
8:26 |
|
| 7/19/2011 |
Run |
Topsail NC |
Easy |
6.0 mi |
51:25 |
8:32 |
|
| 7/18/2011 |
Run |
Topsail NC |
Easy |
6.5 mi |
54:39 |
8:23 |
|
| 7/17/2011 |
Run |
Topsail NC |
Easy |
6.4 mi |
54:23 |
8:29 |
|
| 7/16/2011 |
Run |
Topsail NC |
Easy |
2.1 mi |
16:41 |
8:09 |
|
| 7/12/2011 |
Run |
Pie Traynor 6 mile |
Easy |
6.0 mi |
50:54 |
8:26 |
|
| 7/9/2011 |
Run |
Random |
Long |
18.3 mi |
2:35:27 |
8:31 |
|
| 7/5/2011 |
Run |
Pie Traynor 6 mile |
Easy |
6.0 mi |
49:39 |
8:14 |
|
| 7/4/2011 |
Run |
Pie Traynor 6 mile |
Easy |
6.1 mi |
50:20 |
8:16 |
|
| 7/3/2011 |
Run |
Pie Traynor 6 mile |
Easy |
6.1 mi |
50:09 |
8:17 |
|
| 7/2/2011 |
Run |
North Park Lake |
Race |
3.1 mi |
35:49 |
11:34 |
|
| 7/1/2011 |
Run |
Random |
Long |
13.2 mi |
1:51:56 |
8:30 |
|
| 6/29/2011 |
Run |
Random |
Hill |
7.1 mi |
59:51 |
8:28 |
|
| 6/27/2011 |
Run |
Pie Traynor 6 mile |
Easy |
6.0 mi |
49:25 |
8:12 |
|
| 6/25/2011 |
Run |
Random |
Long |
13.2 mi |
1:52:33 |
8:32 |
|
| 6/22/2011 |
Run |
Pie Traynor 6 mile |
Easy |
6.0 mi |
51:03 |
8:30 |
|
| 6/18/2011 |
Run |
Random |
Long |
13.2 mi |
1:51:49 |
8:29 |
|
| 6/16/2011 |
Run |
Findley Lake, NY |
Easy |
6.0 mi |
51:30 |
8:33 |
|
| 6/15/2011 |
Run |
Niagara Falls, NY |
Easy |
6.2 mi |
52:35 |
8:27 |
|
| 6/11/2011 |
Run |
Random |
Long |
15.4 mi |
2:11:46 |
8:36 |
|
| 6/9/2011 |
Run |
Pie Traynor 6 mile |
Easy |
6.0 mi |
50:32 |
8:24 |
|
| 6/7/2011 |
Run |
Pie Traynor 6 mile |
Easy |
6.0 mi |
50:38 |
8:24 |
|
| 6/4/2011 |
Run |
Random |
Hill |
13.2 mi |
1:52:35 |
8:32 |
|
| 6/2/2011 |
Run |
Pie Traynor 6 mile |
Easy |
6.0 mi |
49:57 |
8:18 |
|
| 5/31/2011 |
Run |
Pie Traynor 6 mile |
Easy |
6.0 mi |
50:55 |
8:28 |
|
| 5/27/2011 |
Run |
North Park Lake |
Long |
13.0 mi |
1:46:47 |
8:13 |
|
| 5/26/2011 |
Run |
Pie Traynor 6 mile |
Easy |
6.0 mi |
48:53 |
8:08 |
|
| 5/25/2011 |
Run |
Dubois PA |
Easy |
4.3 mi |
36:08 |
8:26 |
|
| 5/24/2011 |
Run |
Jamestown NY |
Easy |
6.2 mi |
52:05 |
8:27 |
|
| 5/23/2011 |
Run |
Pie Traynor 6 mile |
Easy |
6.0 mi |
50:17 |
8:22 |
|
| 5/22/2011 |
Run |
Pie Traynor 6 mile |
Easy |
6.0 mi |
49:51 |
8:16 |
|
| 5/21/2011 |
Run |
Random |
Long |
10.6 mi |
1:31:23 |
8:36 |
|
| 5/20/2011 |
Run |
State College |
Easy |
3.0 mi |
25:11 |
8:24 |
|
| 5/9/2011 |
Run |
Pie Traynor 6 mile |
Easy |
6.2 mi |
51:56 |
8:21 |
|
| 5/8/2011 |
Run |
Pie Traynor 6 mile |
Easy |
6.0 mi |
|
|
|
| 5/6/2011 |
Run |
Pie Traynor 6 mile |
Easy |
6.0 mi |
50:37 |
8:26 |
|
| 5/5/2011 |
Run |
Pie Traynor 6 mile |
Easy |
7.0 mi |
57:58 |
8:15 |
|
| 5/3/2011 |
Run |
Pie Traynor 6 mile |
Easy |
6.0 mi |
50:46 |
8:26 |
|
| 5/2/2011 |
Run |
Pie Traynor 6 mile |
Easy |
6.1 mi |
47:44 |
7:54 |
|
| 4/30/2011 |
Run |
Random |
Long |
13.5 mi |
1:53:08 |
8:23 |
|
| 4/29/2011 |
Run |
Pie Traynor 2.3 mile |
Easy |
2.3 mi |
24:45 |
10:46 |
|
|