| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/29/2011 |
Run |
Pie Traynor 2.3 mile |
Easy |
2.3 mi |
19:15 |
8:23 |
 |
| 4/27/2011 |
Run |
Pie Traynor 6 mile |
Easy |
6.0 mi |
51:22 |
8:32 |
|
| 4/25/2011 |
Run |
Pie Traynor 6 mile |
Easy |
6.0 mi |
50:05 |
8:20 |
|
| 4/23/2011 |
Run |
Random |
Hill |
11.2 mi |
1:34:37 |
8:27 |
|
| 4/22/2011 |
Run |
Pie Traynor 6 mile |
Easy |
6.0 mi |
49:28 |
8:13 |
|
| 4/21/2011 |
Run |
Pie Traynor 6 mile |
Easy |
6.0 mi |
47:38 |
7:55 |
|
| 4/18/2011 |
Run |
Pie Traynor 6 mile |
Easy |
6.0 mi |
49:29 |
8:12 |
|
| 4/15/2011 |
Run |
Pie Traynor 6 mile |
Easy |
6.0 mi |
48:07 |
7:59 |
|
| 4/12/2011 |
Run |
Pie Traynor 6 mile |
Easy |
6.1 mi |
50:37 |
8:22 |
|
| 4/11/2011 |
Run |
Pie Traynor 6 mile |
Easy |
6.1 mi |
50:36 |
8:22 |
|
| 4/10/2011 |
Run |
Pie Traynor 2.3 mile |
Easy |
2.3 mi |
23:11 |
10:05 |
|
| 4/10/2011 |
Run |
North Park Lake |
Easy |
5.0 mi |
38:56 |
7:47 |
|
| 4/9/2011 |
Run |
Pie Traynor 6 mile |
Easy |
6.3 mi |
52:57 |
8:25 |
|
| 4/7/2011 |
Run |
Pie Traynor 6 mile |
Easy |
7.0 mi |
56:19 |
8:02 |
|
| 4/6/2011 |
Run |
Pie Traynor 6 mile |
Easy |
6.0 mi |
48:24 |
8:01 |
|
| 4/5/2011 |
Run |
Pie Traynor 6 mile |
Easy |
6.1 mi |
50:47 |
8:23 |
|
| 4/4/2011 |
Run |
Pie Traynor 6 mile |
Easy |
6.0 mi |
51:07 |
8:29 |
|
| 3/31/2011 |
Run |
Pie Traynor 6 mile |
Easy |
6.3 mi |
51:54 |
8:18 |
|
| 3/30/2011 |
Run |
Pie Traynor 6 mile |
Easy |
6.1 mi |
50:24 |
8:20 |
|
| 3/29/2011 |
Run |
Pie Traynor 6 mile |
Easy |
6.1 mi |
50:14 |
8:17 |
|
| 3/28/2011 |
Run |
Pie Traynor 6 mile |
Easy |
6.0 mi |
49:13 |
8:10 |
|
| 3/8/2011 |
Run |
Pie Traynor 2.3 mile |
Easy |
2.3 mi |
25:37 |
11:09 |
|
| 3/8/2011 |
Run |
Pie Traynor 2.3 mile |
Easy |
3.7 mi |
38:17 |
10:30 |
|
| 3/4/2011 |
Run |
Pie Traynor 4.8 mile |
Easy |
5.1 mi |
41:54 |
8:15 |
|
| 3/2/2011 |
Run |
Pie Traynor 2.3 mile |
Easy |
2.3 mi |
24:17 |
10:34 |
|
| 3/2/2011 |
Run |
Pie Traynor 4.8 mile |
Easy |
4.7 mi |
38:23 |
8:14 |
|
| 2/27/2011 |
Run |
North Park Lake |
Recovery |
5.0 mi |
1:01:15 |
12:15 |
|
| 2/26/2011 |
Run |
North Park Lake |
Race |
15.1 mi |
1:57:14 |
7:46 |
|
| 2/20/2011 |
Run |
Pie Traynor 2.3 mile |
Easy |
3.6 mi |
41:13 |
11:27 |
|
| 2/18/2011 |
Run |
Pie Traynor 4.8 mile |
Easy |
3.6 mi |
30:23 |
8:27 |
|
| 2/18/2011 |
Run |
Pie Traynor 2.3 mile |
Easy |
2.3 mi |
19:04 |
8:18 |
|
| 2/16/2011 |
Run |
Pie Traynor 4.8 mile |
Easy |
5.1 mi |
44:07 |
8:45 |
|
| 2/15/2011 |
Run |
Pie Traynor 2.3 mile |
Easy |
2.3 mi |
21:15 |
9:15 |
|
| 2/14/2011 |
Run |
Pie Traynor 4.8 mile |
Easy |
5.0 mi |
45:32 |
9:04 |
|
| 2/13/2011 |
Run |
Pie Traynor 2.3 mile |
Easy |
2.3 mi |
27:30 |
11:58 |
|
| 2/12/2011 |
Run |
North Park Lake |
Long |
10.1 mi |
1:23:36 |
8:20 |
|
| 2/11/2011 |
Run |
Pie Traynor 6 mile |
Easy |
6.1 mi |
49:05 |
8:07 |
|
| 2/8/2011 |
Run |
Dallas Shearton |
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 2/7/2011 |
Run |
Dallas Shearton |
Easy |
1.0 mi |
8:08 |
8:08 |
|
| 2/6/2011 |
Run |
Dallas Shearton |
Easy |
1.0 mi |
8:15 |
8:15 |
|
| 2/5/2011 |
Run |
Dallas Shearton |
Easy |
2.0 mi |
15:47 |
7:54 |
|
| 2/4/2011 |
Run |
Dallas Shearton |
Easy |
3.1 mi |
23:08 |
7:28 |
|
| 2/3/2011 |
Run |
Dallas Shearton |
Easy |
1.0 mi |
8:21 |
8:21 |
|
| 2/2/2011 |
Run |
Dallas Shearton |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 2/1/2011 |
Run |
Dallas Shearton |
Easy |
6.3 mi |
49:54 |
7:56 |
|
| 1/31/2011 |
Run |
Dallas Shearton |
Easy |
5.3 mi |
42:03 |
7:59 |
|
| 1/30/2011 |
Run |
Dallas Katy trail |
Easy |
6.1 mi |
47:29 |
7:48 |
|
| 1/29/2011 |
Run |
Dallas Katy trail |
Easy |
6.1 mi |
47:22 |
7:45 |
|
| 1/27/2011 |
Run |
Dallas Katy trail |
Easy |
6.0 mi |
46:36 |
7:43 |
|
| 1/26/2011 |
Run |
Dallas Katy trail |
Easy |
6.1 mi |
48:27 |
7:58 |
|
| 1/25/2011 |
Run |
Dallas Katy trail |
Easy |
6.9 mi |
55:32 |
8:05 |
|
| 1/24/2011 |
Run |
Dallas city streets |
Easy |
6.1 mi |
50:11 |
8:17 |
|
|