| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/31/2007 |
Run |
|
Default |
227.2 mi |
36:33:41 |
9:40 |
 |
| 3/31/2007 |
Run |
|
Default |
|
0:28 |
|
|
| 5/7/2010 |
Run |
Golfview Drive |
Tempo |
4.3 mi |
38:15 |
8:54 |
|
| 5/17/2010 |
Run |
Ford Field Run |
Tempo |
5.0 mi |
43:47 |
8:49 |
|
| 5/31/2010 |
Run |
Grosse Ile Memorial Day Race |
Race |
5.0 mi |
44:46 |
8:57 |
|
| 6/4/2010 |
Bike |
Saddlemen Friday Ride |
Long |
55.2 mi |
2:53:21 |
3:09 |
|
| 6/7/2010 |
Bike |
Saddlemen Monday Ride |
Long |
43.4 mi |
2:08:54 |
2:59 |
|
| 6/9/2010 |
Bike |
Saddlemen Wednesday Ride |
Interval |
45.5 mi |
2:17:20 |
3:02 |
|
| 6/11/2010 |
Bike |
Saddlemen Friday Ride |
Long |
55.5 mi |
3:08:53 |
3:25 |
|
| 6/14/2010 |
Bike |
Saddlemen Monday Ride |
Long |
41.7 mi |
2:03:46 |
2:59 |
|
| 6/16/2010 |
Bike |
Saddlemen Wednesday Ride |
Easy |
7.3 mi |
24:24 |
3:21 |
|
| 6/28/2010 |
Run |
Levagood Park |
Fartlek |
3.0 mi |
27:39 |
9:13 |
|
| 9/6/2010 |
Run |
St Hedwig Run |
Tempo |
3.5 mi |
30:00 |
8:33 |
|
| 9/10/2010 |
Run |
One mile recovery run |
Easy |
2.0 mi |
24:16 |
12:20 |
|
| 9/12/2010 |
Run |
St Mary's Embrace Life |
Race |
3.1 mi |
24:49 |
7:56 |
|
| 9/14/2010 |
Run |
Ford Field Run |
Tempo |
5.0 mi |
42:30 |
8:30 |
|
| 9/17/2010 |
Run |
Ford Field Run |
Tempo |
5.0 mi |
42:54 |
8:34 |
|
| 9/20/2010 |
Run |
Levagood Park |
Tempo |
6.0 mi |
52:45 |
8:47 |
|
| 9/22/2010 |
Run |
Golfview Drive |
Fartlek |
4.1 mi |
39:22 |
9:34 |
|
| 9/23/2010 |
Run |
Levagood Park short |
Race |
2.2 mi |
18:03 |
8:24 |
|
| 9/25/2010 |
Run |
St Hedwig Run full |
Long |
7.0 mi |
57:40 |
8:15 |
|
| 9/27/2010 |
Run |
Levagood Park |
Race |
4.9 mi |
40:05 |
8:15 |
|
| 9/28/2010 |
Run |
Golfview Drive |
Easy |
4.1 mi |
38:43 |
9:24 |
|
| 10/2/2010 |
Run |
Red October Run |
Race |
6.3 mi |
50:13 |
7:59 |
|
| 10/3/2010 |
Run |
Big Heart Big House |
Race |
6.3 mi |
48:54 |
7:49 |
|
| 10/5/2010 |
Run |
Golfview Drive |
Tempo |
4.1 mi |
37:13 |
9:05 |
|
| 10/7/2010 |
Run |
Ford Field Run |
Fartlek |
5.8 mi |
54:20 |
9:26 |
|
| 10/10/2010 |
Run |
Outer-Levagood-Crowlet-Harvard Loop |
Long |
9.0 mi |
1:14:02 |
8:14 |
|
| 10/12/2010 |
Run |
Levagood Park |
Fartlek |
4.7 mi |
43:03 |
9:05 |
|
| 10/14/2010 |
Run |
Golfview Drive |
Fartlek |
4.5 mi |
41:24 |
9:17 |
|
| 10/15/2010 |
Run |
Ford Field 3 Miler |
Tempo |
3.0 mi |
22:55 |
7:39 |
|
| 10/17/2010 |
Run |
St Hedwig 3 miler |
Tempo |
2.1 mi |
17:10 |
8:06 |
|
| 10/18/2010 |
Run |
Golfview Drive |
Tempo |
4.1 mi |
33:13 |
8:09 |
|
| 10/19/2010 |
Run |
Ford Field Run |
Fartlek |
6.1 mi |
58:14 |
9:38 |
|
| 10/20/2010 |
Run |
Levagood Park |
Fartlek |
3.6 mi |
34:28 |
9:32 |
|
| 10/24/2010 |
Run |
St Hedwig Run & Loop |
Long |
7.0 mi |
56:07 |
8:02 |
|
| 10/25/2010 |
Run |
St Hedwig Run |
Fartlek |
6.1 mi |
1:00:13 |
9:53 |
|
| 10/26/2010 |
Run |
Levagood Park |
Fartlek |
4.8 mi |
44:55 |
9:17 |
|
| 10/27/2010 |
Run |
Golfview Drive |
Fartlek |
4.1 mi |
36:09 |
8:52 |
|
| 10/28/2010 |
Run |
Ford Field 3 Miler |
Easy |
3.0 mi |
25:15 |
8:26 |
|
| 10/30/2010 |
Run |
Run of the Dead |
Race |
6.1 mi |
47:57 |
7:52 |
|
| 10/31/2010 |
Run |
Marge Peruski |
Race |
4.0 mi |
31:25 |
7:47 |
|
| 11/2/2010 |
Run |
Ford Field Run |
Fartlek |
6.0 mi |
55:46 |
9:17 |
|
| 11/4/2010 |
Run |
St Hedwig Run |
Fartlek |
5.8 mi |
58:25 |
10:09 |
|
| 11/6/2010 |
Run |
Park-Oxford-Gulley Loop |
Tempo |
5.0 mi |
42:04 |
8:25 |
|
| 11/8/2010 |
Run |
Levagoo-Crowley-Oxford-Park Loop |
Long |
10.0 mi |
1:18:24 |
7:50 |
|
| 11/10/2010 |
Run |
Golfview Drive |
Fartlek |
6.0 mi |
55:59 |
9:18 |
|
| 11/12/2010 |
Run |
Levagood Park |
Fartlek |
6.0 mi |
45:14 |
7:33 |
|
| 11/14/2010 |
Run |
O.D.-Levagood-Oxford-O.D. Loop |
Long |
10.0 mi |
1:24:48 |
8:29 |
|
| 11/16/2010 |
Run |
Lightfest 8k |
Race |
5.0 mi |
40:31 |
8:06 |
|
| 11/19/2010 |
Run |
Golfview Drive |
Fartlek |
3.2 mi |
30:09 |
9:29 |
|
| 11/21/2010 |
Run |
Ford Field Run |
Fartlek |
5.0 mi |
37:53 |
7:35 |
|
| 11/23/2010 |
Run |
|
Long |
3.8 mi |
36:54 |
9:49 |
|
| 11/25/2010 |
Run |
Turket Trot 10k |
Race |
6.3 mi |
48:51 |
7:48 |
|
| 11/27/2010 |
Run |
Crap Run |
Easy |
1.8 mi |
18:02 |
9:58 |
|
| 11/30/2010 |
Run |
Levagood Park |
Fartlek |
4.7 mi |
40:12 |
8:39 |
|
| 12/2/2010 |
Run |
Ford Field Run |
Fartlek |
6.1 mi |
1:00:30 |
9:58 |
|
| 12/6/2010 |
Run |
Golfview Drive |
Tempo |
6.0 mi |
50:04 |
8:20 |
|
| 12/8/2010 |
Run |
Levagood Park |
Easy |
4.7 mi |
40:02 |
8:29 |
|
| 12/11/2010 |
Run |
Levagood Park short |
Fartlek |
4.0 mi |
33:47 |
8:27 |
|
| 12/17/2010 |
Run |
Golfview Drive short |
Easy |
3.3 mi |
28:43 |
8:38 |
|
| 1/15/2011 |
Run |
St Hedwig 3 miler |
Easy |
3.5 mi |
32:35 |
9:19 |
|
| 1/16/2011 |
Run |
Levagood Park short |
Easy |
3.2 mi |
30:28 |
9:25 |
|
| 1/23/2011 |
Run |
Ford Field Run short |
Easy |
3.6 mi |
32:38 |
8:58 |
|
| 1/30/2011 |
Run |
Ford Field Run short |
Tempo |
4.0 mi |
36:35 |
9:05 |
|
| 2/26/2011 |
Run |
Ford Field 3 Miler |
Fartlek |
3.2 mi |
30:21 |
9:39 |
|
| 3/3/2011 |
Run |
Ford Field Run short |
Tempo |
3.1 mi |
29:35 |
9:27 |
|
| 3/5/2011 |
Run |
Levagood Park |
Fartlek |
4.0 mi |
37:07 |
9:16 |
|
| 3/13/2011 |
Run |
St Pat's Corktown Race |
Long |
3.1 mi |
26:55 |
8:35 |
|
| 3/17/2011 |
Run |
St Hedwig Run |
Long |
4.5 mi |
41:06 |
9:09 |
|
| 3/19/2011 |
Run |
Golfview Drive |
Fartlek |
3.4 mi |
30:49 |
9:06 |
|
| 3/27/2011 |
Run |
Ford Field Run short |
Fartlek |
3.2 mi |
28:57 |
9:07 |
|
| 4/2/2011 |
Run |
Martian Marathon 5k |
Race |
3.1 mi |
28:03 |
8:56 |
|
| 4/22/2011 |
Run |
St Hedwig Run |
Tempo |
3.7 mi |
34:01 |
9:15 |
|
| 8/2/2011 |
Run |
Ford Field 1 mile Run |
Tempo |
2.0 mi |
18:51 |
9:23 |
|
| 8/4/2011 |
Run |
Loopin' the Hood |
Tempo |
3.0 mi |
27:48 |
9:16 |
|
| 8/6/2011 |
Run |
Levagood Park short |
Tempo |
3.0 mi |
27:47 |
9:16 |
|
| 8/9/2011 |
Run |
Ford Field Run short |
Tempo |
3.0 mi |
27:36 |
9:13 |
|
| 8/13/2011 |
Run |
Falcon 5k |
Race |
3.2 mi |
27:12 |
8:37 |
|
| 8/16/2011 |
Run |
Golfview Drive |
Fartlek |
4.0 mi |
35:09 |
8:48 |
|
| 9/1/2011 |
Run |
Levagood Park |
Tempo |
4.6 mi |
42:01 |
9:09 |
|
| 9/4/2011 |
Run |
Ford Field Run short |
Tempo |
3.0 mi |
26:00 |
8:39 |
|
| 9/7/2011 |
Run |
Loopin' the Hood |
Tempo |
2.7 mi |
24:08 |
9:01 |
|
| 9/9/2011 |
Run |
St Hedwig Run |
Fartlek |
4.0 mi |
34:43 |
8:40 |
|
| 9/11/2011 |
Run |
St Mary's Embrace Life |
Race |
3.2 mi |
26:11 |
8:10 |
|
| 9/23/2011 |
Run |
Golfview Drive |
Tempo |
6.1 mi |
54:07 |
8:50 |
|
| 9/26/2011 |
Run |
Golfview Drive |
Fartlek |
3.5 mi |
26:18 |
7:35 |
|
| 9/27/2011 |
Run |
Levagood Park |
Fartlek |
3.7 mi |
29:18 |
7:56 |
|
| 9/29/2011 |
Run |
Loopin Ford Rd |
Tempo |
2.3 mi |
21:01 |
9:06 |
|
| 10/1/2011 |
Run |
Red October Run |
Race |
6.3 mi |
51:46 |
8:15 |
|
| 10/2/2011 |
Run |
Fall Fun Frolic |
Race |
3.1 mi |
24:48 |
7:59 |
|
| 10/4/2011 |
Run |
Levagood Park Plus |
Fartlek |
4.3 mi |
32:44 |
7:38 |
|
| 10/9/2011 |
Run |
Big Heart Big House |
Race |
6.3 mi |
51:42 |
8:16 |
|
| 10/11/2011 |
Run |
Golfview Drive |
Fartlek |
4.3 mi |
35:42 |
8:14 |
|
| 10/12/2011 |
Run |
Ford Field Run |
Fartlek |
3.1 mi |
23:32 |
7:42 |
|
| 10/15/2011 |
Run |
St Hedwig short |
Tempo |
4.0 mi |
33:43 |
8:25 |
|
| 10/16/2011 |
Run |
St Hedwig Run |
Interval |
4.0 mi |
33:40 |
8:26 |
|
| 10/17/2011 |
Run |
Levagood Park |
Interval |
3.1 mi |
25:09 |
8:15 |
|
| 10/20/2011 |
Run |
Ford Field Run |
Interval |
3.0 mi |
25:21 |
8:26 |
|
| 10/22/2011 |
Run |
RunScreamRun |
Race |
6.3 mi |
53:38 |
8:35 |
|