Notes
Funny run this... i ran the MR trail day before as well .. so one of those rare occasions where i have done consecutive runs at MR (yesterday was a rest day, with a pampering at Java hut). Interestingly enough, i ran the 10km in nearly the identical time as I did on Thursday (off by 1 second!!). Felt like stopping at 6.5 kms and at 8kms but continued to forge on without stopping at all - flirted with the idea of doing 11kms and was on it until 9.7kms but after i crossed 10kms, that thought evaporated and i just wanted to slow down and take it easy.