Notes
One of the best runs i have had in a while .. felt really stretched during the run as this was faster than my usual speed when running the Mcritchie trail. I started off at my usual pace and overtook one guy who had just started his run as well .. and then he came back and went past me in the next 500m .. and i was just interested in keeping him in sight so ran faster than usual for the first few kms. Good run overall !!