| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/11/2022 |
Run |
Others |
General Aerobic |
6.0 km |
37:21 |
6:13 |
 |
| 7/22/2018 |
Run |
Others |
Race |
10.0 km |
1:09:23 |
6:57 |
|
| 11/20/2017 |
Run |
Others |
Tempo / LT |
6.1 km |
37:49 |
6:10 |
|
| 10/8/2017 |
Run |
Others |
Race |
9.9 km |
1:10:34 |
7:08 |
|
| 11/26/2016 |
Run |
Others |
Race |
13.0 km |
1:53:15 |
8:42 |
|
| 6/19/2016 |
Bike |
Others |
Default |
7.0 km |
20:36 |
2:57 |
|
| 4/17/2016 |
Run |
Others |
Easy |
5.0 km |
32:22 |
6:28 |
|
| 4/14/2016 |
Run |
Others |
General Aerobic |
5.0 km |
33:52 |
6:46 |
|
| 4/12/2016 |
Run |
Others |
General Aerobic |
3.5 km |
22:05 |
6:16 |
|
| 4/11/2016 |
Run |
Others |
General Aerobic |
6.6 km |
36:53 |
5:34 |
|
| 3/6/2016 |
Run |
Others |
Race |
10.3 km |
1:29:14 |
8:43 |
|
| 1/1/2015 |
Run |
Others |
General Aerobic |
4.0 km |
24:56 |
6:14 |
|
| 12/30/2014 |
Run |
Others |
Fartlek |
5.0 km |
31:05 |
6:12 |
|
| 12/28/2014 |
Run |
Others |
Tempo / LT |
5.0 km |
29:44 |
5:56 |
|
| 5/18/2014 |
Run |
Others |
Race |
10.0 km |
1:12:40 |
7:17 |
|
| 12/31/2013 |
Run |
Others |
General Aerobic |
2.3 km |
13:10 |
5:44 |
|
| 3/24/2013 |
Run |
Others |
General Aerobic |
10.5 km |
1:00:05 |
5:43 |
|
| 2/14/2013 |
Run |
Others |
General Aerobic |
11.1 km |
1:05:07 |
5:53 |
|
| 2/12/2013 |
Run |
Others |
Tempo / LT |
7.0 km |
39:46 |
5:41 |
|
| 2/11/2013 |
Run |
Others |
General Aerobic |
9.0 km |
52:54 |
5:53 |
|
| 2/10/2013 |
Run |
Others |
Hill |
14.0 km |
1:32:43 |
6:38 |
|
|