| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/1/2013 |
Run |
ECP |
Tempo / LT |
8.4 km |
47:39 |
5:43 |
 |
| 2/5/2012 |
Run |
ECP |
Long |
31.0 km |
3:09:56 |
6:08 |
|
| 12/26/2011 |
Run |
ECP |
Recovery |
5.8 km |
35:49 |
6:14 |
|
| 6/15/2011 |
Run |
ECP |
General Aerobic |
11.6 km |
1:07:33 |
5:51 |
|
| 6/10/2011 |
Run |
ECP |
Easy |
5.0 km |
29:54 |
5:59 |
|
| 5/13/2011 |
Run |
ECP |
Long |
28.0 km |
2:44:09 |
5:52 |
|
| 2/6/2011 |
Run |
ECP |
Long |
30.0 km |
3:15:53 |
6:32 |
|
| 7/23/2010 |
Run |
ECP |
Default |
10.4 km |
59:10 |
5:41 |
|
| 6/11/2010 |
Run |
ECP |
Default |
8.2 km |
48:04 |
5:54 |
|
| 5/14/2010 |
Run |
ECP |
Default |
10.0 km |
57:00 |
5:42 |
|
| 5/7/2010 |
Run |
ECP |
Default |
27.5 km |
3:04:24 |
6:43 |
|
|