| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 4/10/2011 |
Run |
2xU Compression Run |
Race |
12.0 km |
1:00:46 |
5:04 |
 |
| 10/1/2010 |
Run |
Bishan PCN |
Easy |
12.0 km |
1:09:45 |
5:49 |
|
| 10/16/2010 |
Run |
Bishan PCN |
Default |
8.3 km |
47:12 |
5:40 |
|
| 10/24/2010 |
Run |
Bishan PCN |
Fartlek |
7.0 km |
37:31 |
5:21 |
|
| 10/31/2010 |
Run |
Bishan PCN |
Tempo / LT |
12.1 km |
1:08:03 |
5:39 |
|
| 11/12/2010 |
Run |
Bishan PCN |
Default |
12.0 km |
1:05:57 |
5:30 |
|
| 1/17/2011 |
Run |
Bishan PCN |
Tempo / LT |
12.0 km |
1:08:17 |
5:42 |
|
| 2/3/2011 |
Run |
Bishan PCN |
Tempo / LT |
10.0 km |
53:45 |
5:23 |
|
| 2/17/2011 |
Run |
Bishan PCN |
Easy |
12.2 km |
1:10:49 |
5:50 |
|
| 3/17/2011 |
Run |
Bishan PCN |
Tempo / LT |
13.0 km |
1:14:51 |
5:46 |
|
| 3/29/2011 |
Run |
Bishan PCN |
Tempo / LT |
14.0 km |
1:19:06 |
5:39 |
|
| 4/3/2011 |
Run |
Bishan PCN |
Long |
20.0 km |
1:59:47 |
5:59 |
|
| 8/15/2011 |
Run |
Bishan PCN |
Tempo / LT |
12.0 km |
1:05:26 |
5:27 |
|
| 9/11/2011 |
Run |
Bishan PCN |
General Aerobic |
10.0 km |
1:02:00 |
6:12 |
|
| 10/20/2011 |
Run |
Bishan PCN |
General Aerobic |
12.1 km |
1:13:23 |
6:06 |
|
| 11/11/2011 |
Run |
Bishan PCN |
General Aerobic |
5.0 km |
31:00 |
6:12 |
|
| 12/7/2011 |
Run |
Bishan PCN |
Recovery |
5.1 km |
32:32 |
6:26 |
|
| 12/25/2011 |
Run |
Bishan PCN |
General Aerobic |
14.0 km |
1:28:43 |
6:20 |
|
| 1/4/2012 |
Run |
Bishan PCN |
Recovery |
5.1 km |
32:45 |
6:26 |
|
| 1/6/2012 |
Run |
Bishan PCN |
Recovery |
5.0 km |
32:16 |
6:27 |
|
| 1/9/2012 |
Run |
Bishan PCN |
Recovery |
5.1 km |
32:31 |
6:25 |
|
| 1/11/2012 |
Run |
Bishan PCN |
Recovery |
5.1 km |
30:59 |
6:09 |
|
| 1/28/2012 |
Run |
Bishan PCN |
General Aerobic |
5.1 km |
31:24 |
6:13 |
|
| 5/13/2011 |
Run |
ECP |
Long |
28.0 km |
2:44:09 |
5:52 |
|
| 7/3/2011 |
Run |
Gold Coast Airport Marathon |
Race |
42.2 km |
4:26:47 |
6:20 |
|
| 10/7/2010 |
Run |
Home Loop |
Default |
5.0 km |
27:11 |
5:26 |
|
| 1/3/2011 |
Run |
Home Slopes |
Easy |
5.1 km |
29:50 |
5:52 |
|
| 10/5/2011 |
Run |
Home Slopes |
Hill |
8.5 km |
51:04 |
6:01 |
|
| 1/18/2012 |
Run |
Home Slopes |
General Aerobic |
12.0 km |
1:11:17 |
5:57 |
|
| 1/25/2011 |
Run |
MBS from TP MRT |
Default |
5.6 km |
27:28 |
4:57 |
|
| 8/2/2011 |
Run |
Mount Faber |
Hill |
11.0 km |
1:04:08 |
5:50 |
|
| 1/29/2011 |
Run |
Old Upp Thomson Road |
Long |
25.0 km |
2:28:20 |
5:56 |
|
| 2/12/2011 |
Run |
Old Upp Thomson Road |
Long |
24.2 km |
2:22:12 |
5:53 |
|
| 2/19/2011 |
Run |
Old Upp Thomson Road |
Long |
15.6 km |
1:31:08 |
5:52 |
|
| 3/19/2011 |
Run |
Old Upp Thomson Road |
Long |
23.0 km |
2:23:45 |
6:15 |
|
| 5/9/2011 |
Run |
Old Upp Thomson Road |
Long |
24.1 km |
2:19:53 |
5:48 |
|
| 6/19/2011 |
Run |
Old Upp Thomson Road |
Long |
24.0 km |
2:26:14 |
6:06 |
|
| 6/27/2011 |
Run |
Old Upp Thomson Road |
Easy |
2.1 km |
12:32 |
5:55 |
|
| 5/21/2011 |
Run |
Passion Run ECP |
Race |
25.0 km |
2:29:59 |
6:00 |
|
| 5/28/2011 |
Run |
Sundown Half Marathon |
Race |
21.1 km |
1:56:00 |
5:30 |
|
| 3/9/2011 |
Run |
Treadmill |
Tempo / LT |
10.0 km |
52:00 |
5:12 |
|
| 11/9/2011 |
Run |
Treadmill |
General Aerobic |
5.0 km |
31:00 |
6:12 |
|
| 9/25/2010 |
Run |
Upp Thomson Road Loop |
Default |
12.0 km |
1:13:37 |
6:08 |
|