| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/29/2011 |
Run |
Bishan PCN |
Tempo / LT |
12.0 km |
1:08:52 |
5:44 |
 |
| 6/17/2011 |
Run |
Bishan PCN |
Easy |
7.0 km |
43:26 |
6:11 |
|
| 6/9/2011 |
Run |
Home Slopes |
Recovery |
6.9 km |
49:28 |
7:11 |
|
| 6/1/2011 |
Run |
Bishan PCN |
Easy |
10.1 km |
1:01:42 |
6:09 |
|
| 5/24/2011 |
Run |
Bishan PCN |
Easy |
8.0 km |
49:13 |
6:09 |
|
| 5/20/2011 |
Run |
Bishan PCN |
General Aerobic |
12.1 km |
1:10:01 |
5:48 |
|
| 5/8/2011 |
Run |
Old Upp Thomson Road |
General Aerobic |
12.3 km |
1:12:34 |
5:53 |
|
| 5/4/2011 |
Run |
Bishan PCN |
General Aerobic |
16.0 km |
1:33:30 |
5:51 |
|
| 4/29/2011 |
Run |
Old Upp Thomson Road |
Long |
25.0 km |
2:24:42 |
5:48 |
|
| 4/22/2011 |
Run |
Bishan PCN |
Easy |
10.2 km |
1:03:00 |
6:11 |
|
| 4/7/2011 |
Run |
Bishan PCN |
Default |
7.4 km |
43:46 |
5:53 |
|
| 3/31/2011 |
Run |
Bishan PCN |
General Aerobic |
16.0 km |
1:40:20 |
6:17 |
|
| 3/24/2011 |
Run |
Treadmill |
General Aerobic |
16.0 km |
1:39:10 |
6:12 |
|
| 3/23/2011 |
Run |
Treadmill |
Recovery |
8.0 km |
52:04 |
6:31 |
|
| 3/22/2011 |
Run |
Treadmill |
General Aerobic |
13.3 km |
1:18:15 |
5:55 |
|
| 3/21/2011 |
Run |
Treadmill |
Recovery |
6.4 km |
41:40 |
6:31 |
|
| 3/15/2011 |
Run |
Bishan PCN |
Long |
16.0 km |
1:39:06 |
6:12 |
|
| 3/7/2011 |
Run |
Bishan PCN |
Easy |
8.4 km |
50:11 |
5:59 |
|
| 2/22/2011 |
Run |
Bishan PCN |
Fartlek |
8.0 km |
47:43 |
5:58 |
|
| 2/16/2011 |
Run |
Home Slopes |
Hill |
10.4 km |
1:00:05 |
5:48 |
|
| 2/6/2011 |
Run |
ECP |
Long |
30.0 km |
3:15:53 |
6:32 |
|
| 1/31/2011 |
Run |
Treadmill |
Easy |
1.0 km |
6:00 |
6:00 |
|
| 1/27/2011 |
Run |
Serangoon Stadium |
Interval |
8.1 km |
42:06 |
5:14 |
|
| 1/18/2011 |
Run |
Mount Faber |
Hill |
12.5 km |
1:15:27 |
6:02 |
|
| 1/15/2011 |
Run |
Old Upp Thomson Road |
Long |
16.2 km |
1:38:21 |
6:06 |
|
| 1/11/2011 |
Run |
Bishan PCN |
Easy |
12.0 km |
1:10:00 |
5:50 |
|
| 12/5/2010 |
Run |
Standard Chartered Marathon |
Race |
42.2 km |
7:00:01 |
9:58 |
|
| 11/24/2010 |
Run |
Bishan PCN |
Default |
11.0 km |
1:03:49 |
5:48 |
|
| 10/28/2010 |
Run |
Bishan PCN |
Long |
18.0 km |
1:52:20 |
6:15 |
|
| 10/22/2010 |
Run |
Random Route |
Default |
10.0 km |
57:25 |
5:44 |
|
| 10/3/2010 |
Run |
Bishan PCN |
Default |
8.2 km |
47:26 |
5:46 |
|
| 9/30/2010 |
Run |
Houngang Stadium |
Interval |
4.2 km |
17:53 |
4:17 |
|
| 9/12/2010 |
Run |
Army Half Marathon |
Race |
21.1 km |
2:06:17 |
6:00 |
|
| 9/9/2010 |
Run |
Bishan PCN |
Easy |
8.0 km |
49:26 |
6:11 |
|
| 8/30/2010 |
Run |
Bishan PCN |
Default |
8.2 km |
48:00 |
5:52 |
|
| 8/25/2010 |
Run |
Home Slopes |
Default |
10.0 km |
1:02:23 |
6:14 |
|
| 8/18/2010 |
Run |
Bishan PCN |
Default |
16.0 km |
1:33:47 |
5:52 |
|
| 8/12/2010 |
Run |
Bishan PCN |
Default |
8.4 km |
48:23 |
5:48 |
|
| 8/3/2010 |
Run |
Zouk |
Default |
7.0 km |
37:50 |
5:25 |
|
| 7/27/2010 |
Run |
Mount Faber |
Hill |
16.0 km |
1:37:13 |
6:05 |
|
| 7/13/2010 |
Run |
Fort Canning ++ +++ |
Default |
13.8 km |
1:20:33 |
5:51 |
|
| 7/8/2010 |
Run |
Bishan PCN |
Default |
8.3 km |
48:15 |
5:49 |
|
| 6/17/2010 |
Run |
Swissotel Zurich Treadmill |
Easy |
5.0 km |
29:30 |
5:54 |
|
| 6/11/2010 |
Run |
ECP |
Default |
8.2 km |
48:04 |
5:54 |
|