Workouts

Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
8/18/2009 Run   Default 8.2 km 1:00:46 7:27
8/25/2009 Run   Default 13.4 km 1:47:02 8:00
8/27/2009 Run   Default 4.2 km 24:39 5:57
9/1/2009 Run   Default 16.0 km 1:46:53 6:41
9/6/2009 Run   Default 9.7 km 59:55 6:11
9/12/2009 Run   Default 17.0 km 1:46:51 6:18
9/20/2009 Run   Default 11.1 km 1:22:14 7:25
9/22/2009 Run   Default 10.0 km 1:08:56 6:54
9/26/2009 Run   Default 19.6 km 3:02:43 9:19
10/20/2009 Run   Default 12.4 km 1:37:31 7:52
10/27/2009 Run   Default 8.2 km 53:47 6:34
11/3/2009 Run   Default 12.4 km 1:22:12 6:37
11/12/2009 Run   Default 3.4 km 20:51 6:05
11/15/2009 Run   Default 10.5 km 1:11:27 6:50
11/19/2009 Run   Default 4.7 km 26:03 5:35
12/8/2009 Run   Default 4.7 km 33:02 7:06
12/9/2009 Run   Default 6.1 km 38:52 6:23
12/14/2009 Run   Default 9.6 km 1:14:52 7:49
12/15/2009 Run   Default 5.0 km 29:37 5:56
12/17/2009 Run   Default 12.0 km 1:21:25 6:48
12/20/2009 Run   Default 5.0 km 28:02 5:37
12/22/2009 Run   Default 11.4 km 1:22:33 7:16
12/31/2009 Run   Default 5.0 km 30:32 6:06
1/5/2010 Run   Default 13.4 km 1:26:54 6:31
1/8/2010 Run   Default 15.0 km 1:45:59 7:04
1/10/2010 Run   Default 10.5 km 1:06:30 6:20
1/12/2010 Run   Long 21.2 km 1:53:00 5:20
1/15/2010 Run   Default 6.0 km 36:22 6:03
1/17/2010 Run   Default 21.1 km 2:34:57 7:21
1/21/2010 Run   Default 12.0 km 1:20:24 6:42
1/24/2010 Run   Default 10.0 km 1:09:38 6:58
2/2/2010 Run   Default 5.0 km 29:07 5:49
2/10/2010 Run   Default 5.0 km 41:08 8:10
2/13/2010 Run   Easy 6.0 km 38:00 6:20
2/19/2010 Run   Default 10.0 km 58:25 5:51
2/23/2010 Run   Default 4.2 km 23:50 5:40
3/1/2010 Run   Default 5.0 km 30:40 6:08
3/5/2010 Run   Default 7.6 km 49:05 6:31
3/9/2010 Run   Default 11.3 km 1:26:36 7:40
10/7/2012 Run   General Aerobic 12.0 km 1:16:59 6:25
11/27/2012 No name   Default 157.5 km 44:10 0:17
5/31/2013 Swim   Breast Stroke 0.5 km    
7/21/2013 Run   Easy 5.0 km 29:56 5:57
1/29/2014 Run   Default 2.6 km 16:37 6:32
5/17/2015 Swim   Mixed 0.5 km 30:00 1:00:00
9/8/2016 Badminton   Default      
9/14/2016 Badminton   Default   1:00:00  
11/16/2016 Badminton   Default   1:10:00  
11/18/2016 Badminton   Default   1:00:00  
5/6/2017 Crossfit   Default   1:00:00  
5/8/2017 Crossfit   Default   45:00  
5/11/2017 Crossfit   Default   45:00  
5/14/2017 Crossfit   Default   31:00  
5/17/2017 Crossfit   Default   50:00  
5/19/2017 Crossfit   Default   1:00:00  
7/25/2018 Gym Workout   Default      
8/30/2019 Gym Workout   Default   30:00  
8/31/2019 Swim   Mixed   30:00  
9/3/2019 Gym Workout   Default   40:00  
9/5/2019 Swim   Mixed   15:00  
9/5/2019 Gym Workout   Default   50:00  
9/16/2019 Gym Workout   Default   40:00  
9/17/2019 Swim   Breast Stroke   10:00  
9/17/2019 Gym Workout   Default   20:00  
9/19/2019 Gym Workout   Default   45:00  
9/19/2019 Swim   Breast Stroke   25:00  
10/3/2019 Swim   Breast Stroke   20:00  
10/7/2019 Swim   Breast Stroke   25:00  
10/29/2019 Swim   Breast Stroke   15:00  
11/1/2019 Gym Workout   Default   20:00  
11/2/2019 Swim   Default 0.7 km 23:08 31:42
11/6/2019 Badminton   Default   40:00  
8/5/2020 Walk   Default 2.3 km 25:54 11:16
1/28/2021 Walk   Default 2.4 km 26:17 11:06
4/10/2011 Run
2xU Compression Run
 Race 12.0 km 1:00:46 5:04
8/16/2009 Run
Army Half Marathon
 Race 21.1 km 2:51:58 8:10
9/12/2010 Run
Army Half Marathon
 Race 21.1 km 2:06:17 6:00
9/4/2011 Run
Army Half Marathon
 Race 21.1 km 1:53:55 5:24
9/9/2012 Run
Army Half Marathon
 Race 21.1 km 1:57:14 5:34
3/7/2010 Run
Bishan PCN
 Default 11.0 km 1:12:00 6:34
3/12/2010 Run
Bishan PCN
 Default 8.1 km 51:01 6:21
3/19/2010 Run
Bishan PCN
 Default 10.0 km 1:01:05 6:07
3/24/2010 Run
Bishan PCN
 Default 10.0 km 1:06:47 6:41
3/26/2010 Run
Bishan PCN
 Default 10.0 km 1:01:06 6:07
3/31/2010 Run
Bishan PCN
 Default 12.0 km 1:18:00 6:31
4/2/2010 Run
Bishan PCN
 Default 10.0 km 1:01:58 6:12
4/4/2010 Run
Bishan PCN
 Default 15.3 km 1:39:20 6:30
4/8/2010 Run
Bishan PCN
 Default 15.0 km 1:40:07 6:41
4/9/2010 Run
Bishan PCN
 Default 8.4 km 53:10 6:22
4/13/2010 Run
Bishan PCN
 Default 16.0 km 1:41:16 6:20
4/14/2010 Run
Bishan PCN
 Default 6.1 km 41:17 6:45
4/16/2010 Run
Bishan PCN
 Default 10.1 km 1:03:10 6:17
4/19/2010 Run
Bishan PCN
 Default 6.1 km 43:31 7:10
4/22/2010 Run
Bishan PCN
 Default 8.4 km 51:45 6:12
4/27/2010 Run
Bishan PCN
 Default 24.0 km 2:56:41 7:22
4/29/2010 Run
Bishan PCN
 Default 8.4 km 51:13 6:09
5/6/2010 Run
Bishan PCN
 Default 8.3 km 49:57 6:01
5/12/2010 Run
Bishan PCN
 Default 8.0 km 50:59 6:22
5/17/2010 Run
Bishan PCN
 Default 8.3 km 53:46 6:31
5/19/2010 Run
Bishan PCN
 Default 8.4 km 49:23 5:54
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