| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/30/2006 |
Run |
Random Route |
Interval |
2400.0 m |
9:41 |
6:30 |
 |
| 6/8/2006 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 6/10/2006 |
Run |
Random Route |
Long |
8.0 mi |
1:01:30 |
7:42 |
|
| 6/18/2006 |
Run |
Random Route |
Race |
5.0 mi |
34:20 |
6:52 |
|
| 7/22/2007 |
Run |
Random Route |
Long |
16.0 mi |
2:03:00 |
7:42 |
|
| 7/23/2007 |
Run |
Random Route |
Easy |
5.0 mi |
38:30 |
7:42 |
|
| 7/24/2007 |
Run |
Random Route |
Tempo |
10.0 mi |
1:14:00 |
7:24 |
|
| 7/25/2007 |
Run |
Random Route |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 7/26/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 7/27/2007 |
Run |
Random Route |
Easy |
5.0 mi |
38:50 |
7:46 |
|
| 7/28/2007 |
Run |
Random Route |
Tempo |
7.0 mi |
49:00 |
7:00 |
|
| 7/29/2007 |
Run |
Random Route |
Long |
14.0 mi |
1:46:00 |
7:35 |
|
| 7/30/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 7/31/2007 |
Run |
Random Route |
Tempo |
7.0 mi |
48:00 |
6:52 |
|
| 8/1/2007 |
Run |
Random Route |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 8/2/2007 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 8/4/2007 |
Run |
Random Route |
Easy |
4.0 mi |
28:40 |
7:10 |
|
| 8/5/2007 |
Run |
Random Route |
Race |
13.1 mi |
1:18:54 |
6:02 |
|
| 8/6/2007 |
Run |
Random Route |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 8/7/2007 |
Run |
Random Route |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 8/8/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 8/11/2007 |
Run |
Random Route |
Tempo |
10.0 mi |
1:08:00 |
6:48 |
|
| 8/12/2007 |
Run |
Random Route |
Long |
17.0 mi |
2:05:00 |
7:22 |
|
| 8/13/2007 |
Run |
Random Route |
Easy |
6.0 mi |
45:45 |
7:38 |
|
| 8/14/2007 |
Run |
Random Route |
Easy |
9.0 mi |
1:06:20 |
7:23 |
|
| 8/15/2007 |
Run |
Random Route |
Interval |
8.0 mi |
55:00 |
6:53 |
|
| 8/16/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 8/17/2007 |
Run |
Random Route |
Easy |
5.0 mi |
36:45 |
7:21 |
|
| 8/18/2007 |
Run |
Random Route |
Race |
5.0 mi |
28:25 |
5:41 |
|
| 8/18/2007 |
Run |
Random Route |
Easy |
5.0 mi |
36:30 |
7:18 |
|
| 8/19/2007 |
Run |
Random Route |
Long |
19.0 mi |
2:20:00 |
7:23 |
|
| 8/20/2007 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 8/21/2007 |
Run |
Random Route |
Easy |
6.0 mi |
45:30 |
7:35 |
|
| 8/22/2007 |
Run |
Random Route |
Tempo |
12.0 mi |
1:20:00 |
6:40 |
|
| 8/23/2007 |
Run |
Random Route |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 8/24/2007 |
Run |
Random Route |
Easy |
7.0 mi |
53:55 |
7:43 |
|
| 8/25/2007 |
Run |
Random Route |
Easy |
6.0 mi |
45:30 |
7:35 |
|
| 8/26/2007 |
Run |
Random Route |
Tempo |
17.0 mi |
1:55:00 |
6:46 |
|
| 8/27/2007 |
Run |
Random Route |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 8/28/2007 |
Run |
Random Route |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 8/29/2007 |
Run |
Random Route |
Tempo |
13.0 mi |
1:35:00 |
7:19 |
|
| 8/30/2007 |
Run |
Random Route |
Easy |
5.0 mi |
36:17 |
7:16 |
|
| 8/31/2007 |
Run |
Random Route |
Easy |
6.0 mi |
44:07 |
7:22 |
|
| 9/1/2007 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 9/2/2007 |
Run |
Random Route |
Long |
18.0 mi |
2:15:12 |
7:31 |
|
| 9/3/2007 |
Run |
Random Route |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 9/4/2007 |
Run |
Random Route |
Easy |
8.0 mi |
59:00 |
7:23 |
|
| 9/5/2007 |
Run |
Random Route |
Tempo |
13.0 mi |
1:30:00 |
6:56 |
|
| 9/6/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:00:15 |
7:32 |
|
| 9/7/2007 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 9/8/2007 |
Run |
Random Route |
Race |
4.0 mi |
22:32 |
5:38 |
|
| 9/8/2007 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 9/9/2007 |
Run |
Random Route |
Tempo |
20.0 mi |
2:30:00 |
7:30 |
|
| 9/10/2007 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 9/11/2007 |
Run |
Random Route |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 9/12/2007 |
Run |
Random Route |
Tempo |
10.0 mi |
1:15:00 |
7:30 |
|
| 9/14/2007 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 9/15/2007 |
Run |
Random Route |
Race |
10.0 mi |
58:25 |
5:51 |
|
| 9/16/2007 |
Run |
Random Route |
Easy |
5.0 mi |
38:25 |
7:41 |
|
| 9/17/2007 |
Run |
Random Route |
Easy |
5.0 mi |
35:46 |
7:10 |
|
| 9/18/2007 |
Run |
Random Route |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 9/19/2007 |
Run |
Random Route |
Tempo |
12.0 mi |
1:25:00 |
7:05 |
|
| 9/20/2007 |
Run |
Random Route |
Easy |
5.0 mi |
35:30 |
7:06 |
|
| 9/21/2007 |
Run |
Random Route |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 9/22/2007 |
Run |
Random Route |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 9/23/2007 |
Run |
Random Route |
Easy |
22.0 mi |
2:25:30 |
6:37 |
|
| 9/24/2007 |
Run |
Random Route |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 9/25/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 9/25/2007 |
Run |
Random Route |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 9/26/2007 |
Run |
Random Route |
Tempo |
14.0 mi |
1:40:00 |
7:09 |
|
| 9/27/2007 |
Run |
Random Route |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 9/28/2007 |
Run |
Random Route |
Easy |
8.0 mi |
59:00 |
7:23 |
|
| 9/29/2007 |
Run |
Random Route |
Easy |
3.0 mi |
23:30 |
7:50 |
|
| 9/30/2007 |
Run |
Random Route |
Long |
22.0 mi |
2:35:00 |
7:03 |
|
| 10/1/2007 |
Run |
Random Route |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 10/2/2007 |
Run |
Random Route |
Easy |
5.0 mi |
38:46 |
7:46 |
|
| 10/3/2007 |
Run |
Random Route |
Tempo |
11.0 mi |
1:18:00 |
7:06 |
|
| 10/4/2007 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 10/5/2007 |
Run |
Random Route |
Easy |
3.0 mi |
23:15 |
7:45 |
|
| 10/8/2007 |
Run |
Random Route |
Easy |
5.0 mi |
36:27 |
7:18 |
|
| 10/9/2007 |
Run |
Random Route |
Easy |
6.0 mi |
43:00 |
7:10 |
|
| 10/10/2007 |
Run |
Random Route |
Long |
22.0 mi |
2:32:00 |
6:55 |
|
| 10/11/2007 |
Run |
Random Route |
Easy |
5.0 mi |
35:01 |
7:01 |
|
| 10/12/2007 |
Run |
Random Route |
Easy |
6.0 mi |
45:30 |
7:35 |
|
| 10/13/2007 |
Run |
Random Route |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 10/14/2007 |
Run |
Random Route |
Tempo |
19.0 mi |
1:58:45 |
6:15 |
|
| 10/16/2007 |
Run |
Random Route |
Easy |
8.0 mi |
57:30 |
7:12 |
|
| 10/17/2007 |
Run |
Random Route |
Tempo |
13.0 mi |
1:30:00 |
6:56 |
|
| 10/18/2007 |
Run |
Random Route |
Easy |
5.0 mi |
35:30 |
7:06 |
|
| 10/19/2007 |
Run |
Random Route |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 10/20/2007 |
Run |
Random Route |
Easy |
5.0 mi |
35:25 |
7:05 |
|
| 10/21/2007 |
Run |
Random Route |
Long |
14.0 mi |
1:35:00 |
6:48 |
|
| 10/23/2007 |
Run |
Random Route |
Easy |
5.0 mi |
35:35 |
7:07 |
|
| 10/24/2007 |
Run |
Random Route |
Tempo |
10.0 mi |
1:10:00 |
7:00 |
|
| 10/25/2007 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 10/26/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 10/26/2007 |
Run |
Random Route |
Easy |
5.0 mi |
33:30 |
6:42 |
|
| 10/27/2007 |
Run |
Random Route |
Long |
14.0 mi |
1:40:00 |
7:09 |
|
| 10/29/2007 |
Run |
Random Route |
Easy |
8.0 mi |
55:00 |
6:53 |
|
| 10/30/2007 |
Run |
Random Route |
Tempo |
7.0 mi |
45:00 |
6:26 |
|
|