| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/17/2009 |
Run |
Random Route |
Easy |
8.0 mi |
54:00 |
6:45 |
 |
| 6/16/2009 |
Run |
Random Route |
Easy |
10.0 mi |
1:03:00 |
6:18 |
|
| 6/16/2009 |
Run |
Random Route |
Easy |
4.0 mi |
29:30 |
7:23 |
|
| 6/15/2009 |
Run |
Random Route |
Easy |
8.0 mi |
59:00 |
7:23 |
|
| 6/15/2009 |
Run |
Random Route |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 6/14/2009 |
Run |
Random Route |
Long |
19.0 mi |
2:04:30 |
6:34 |
|
| 6/13/2009 |
Run |
Random Route |
Easy |
8.0 mi |
57:00 |
7:08 |
|
| 6/12/2009 |
Run |
Random Route |
Easy |
10.0 mi |
1:04:45 |
6:29 |
|
| 6/11/2009 |
Run |
Random Route |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 6/10/2009 |
Run |
Random Route |
Long |
13.0 mi |
1:27:30 |
6:44 |
|
| 6/9/2009 |
Run |
Random Route |
Tempo |
10.0 mi |
1:01:00 |
6:06 |
|
| 6/9/2009 |
Run |
Random Route |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 6/6/2009 |
Run |
Random Route |
Easy |
8.0 mi |
55:00 |
6:53 |
|
| 6/5/2009 |
Run |
Random Route |
Easy |
10.0 mi |
1:06:00 |
6:36 |
|
| 6/5/2009 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 6/4/2009 |
Run |
Random Route |
Easy |
9.0 mi |
1:00:00 |
6:40 |
|
| 6/3/2009 |
Run |
Random Route |
Long |
13.0 mi |
1:29:30 |
6:54 |
|
| 6/2/2009 |
Run |
Random Route |
Easy |
10.0 mi |
1:07:00 |
6:42 |
|
| 6/1/2009 |
Run |
Random Route |
Easy |
8.0 mi |
58:00 |
7:15 |
|
| 5/31/2009 |
Run |
Random Route |
Easy |
5.0 mi |
35:30 |
7:06 |
|
| 5/30/2009 |
Run |
Random Route |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 5/30/2009 |
Run |
Random Route |
Easy |
5.0 mi |
34:00 |
6:48 |
|
| 5/29/2009 |
Run |
Random Route |
Easy |
10.0 mi |
1:06:00 |
6:36 |
|
| 5/28/2009 |
Run |
Random Route |
Easy |
11.0 mi |
1:13:00 |
6:39 |
|
| 5/27/2009 |
Run |
Random Route |
Easy |
12.0 mi |
1:19:45 |
6:39 |
|
| 5/26/2009 |
Run |
Random Route |
Easy |
10.0 mi |
1:07:00 |
6:42 |
|
| 5/25/2009 |
Run |
Random Route |
Easy |
9.0 mi |
1:00:00 |
6:40 |
|
| 5/25/2009 |
Run |
Random Route |
Easy |
3.0 mi |
23:30 |
7:50 |
|
| 5/23/2009 |
Run |
Random Route |
Easy |
9.0 mi |
58:00 |
6:27 |
|
| 5/22/2009 |
Run |
Random Route |
Easy |
10.0 mi |
1:04:45 |
6:29 |
|
| 5/21/2009 |
Run |
Random Route |
Easy |
8.0 mi |
52:30 |
6:34 |
|
| 5/20/2009 |
Run |
Random Route |
Easy |
10.0 mi |
1:03:40 |
6:22 |
|
| 5/18/2009 |
Run |
Random Route |
Easy |
9.0 mi |
57:30 |
6:24 |
|
| 5/17/2009 |
Run |
Random Route |
Easy |
6.0 mi |
38:20 |
6:24 |
|
| 5/16/2009 |
Run |
Random Route |
Easy |
8.0 mi |
52:00 |
6:30 |
|
| 5/14/2009 |
Run |
Random Route |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 5/2/2009 |
Run |
Random Route |
Long |
10.0 mi |
1:05:00 |
6:30 |
|
| 5/1/2009 |
Run |
Random Route |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 5/1/2009 |
Run |
Random Route |
Easy |
6.0 mi |
43:00 |
7:10 |
|
| 4/30/2009 |
Run |
Random Route |
Tempo |
10.0 mi |
1:00:00 |
6:00 |
|
| 4/29/2009 |
Run |
Random Route |
Easy |
9.0 mi |
59:00 |
6:34 |
|
| 4/29/2009 |
Run |
Random Route |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 4/26/2009 |
Run |
Random Route |
Race |
10.0 mi |
53:32 |
5:22 |
|
| 4/25/2009 |
Run |
Random Route |
Easy |
5.5 mi |
40:00 |
7:17 |
|
| 4/24/2009 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 4/24/2009 |
Run |
Random Route |
Easy |
7.0 mi |
47:30 |
6:48 |
|
| 4/23/2009 |
Run |
Random Route |
Easy |
12.0 mi |
1:21:00 |
6:45 |
|
| 4/22/2009 |
Run |
Random Route |
Interval |
7.0 mi |
42:00 |
6:00 |
|
| 4/21/2009 |
Run |
Random Route |
Long |
10.0 mi |
1:11:00 |
7:06 |
|
| 4/20/2009 |
Run |
Random Route |
Long |
16.0 mi |
1:45:00 |
6:34 |
|
| 4/19/2009 |
Run |
Random Route |
Easy |
9.0 mi |
1:03:00 |
7:00 |
|
| 4/19/2009 |
Run |
Random Route |
Easy |
6.0 mi |
41:00 |
6:50 |
|
| 4/18/2009 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 4/18/2009 |
Run |
Random Route |
Tempo |
13.0 mi |
1:21:00 |
6:14 |
|
| 4/17/2009 |
Run |
Random Route |
Easy |
10.0 mi |
1:06:00 |
6:36 |
|
| 4/17/2009 |
Run |
Random Route |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 4/16/2009 |
Run |
Random Route |
Easy |
13.0 mi |
1:26:00 |
6:37 |
|
| 4/16/2009 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 4/15/2009 |
Run |
Random Route |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 4/15/2009 |
Run |
Random Route |
Tempo |
12.0 mi |
1:16:10 |
6:21 |
|
| 4/14/2009 |
Run |
Random Route |
Easy |
11.0 mi |
1:13:00 |
6:39 |
|
| 4/14/2009 |
Run |
Random Route |
Easy |
6.0 mi |
41:00 |
6:50 |
|
| 4/13/2009 |
Run |
Random Route |
Easy |
12.0 mi |
1:19:00 |
6:35 |
|
| 4/13/2009 |
Run |
Random Route |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 4/12/2009 |
Run |
Random Route |
Long |
16.0 mi |
1:41:38 |
6:22 |
|
| 4/11/2009 |
Run |
Random Route |
Race |
10.0 km |
34:26 |
5:33 |
|
| 4/11/2009 |
Run |
Random Route |
Easy |
6.5 mi |
45:00 |
6:56 |
|
| 4/10/2009 |
Run |
Random Route |
Easy |
7.0 mi |
47:30 |
6:48 |
|
| 4/9/2009 |
Run |
Random Route |
Easy |
10.0 mi |
1:05:00 |
6:30 |
|
| 4/9/2009 |
Run |
Random Route |
Easy |
3.0 mi |
23:30 |
7:50 |
|
| 4/8/2009 |
Run |
Random Route |
Easy |
15.0 mi |
1:35:00 |
6:20 |
|
| 4/7/2009 |
Run |
Random Route |
Easy |
11.0 mi |
1:15:00 |
6:50 |
|
| 4/6/2009 |
Run |
Random Route |
Easy |
12.0 mi |
1:17:00 |
6:25 |
|
| 4/5/2009 |
Run |
Random Route |
Interval |
14.0 mi |
1:30:00 |
6:26 |
|
| 4/5/2009 |
Run |
Random Route |
Easy |
5.0 mi |
35:35 |
7:07 |
|
| 4/4/2009 |
Run |
Random Route |
Easy |
11.0 mi |
1:15:00 |
6:50 |
|
| 4/3/2009 |
Run |
Random Route |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 4/3/2009 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 4/2/2009 |
Run |
Random Route |
Long |
22.0 mi |
2:27:00 |
6:41 |
|
| 4/1/2009 |
Run |
Random Route |
Easy |
5.0 mi |
33:00 |
6:36 |
|
| 4/1/2009 |
Run |
Random Route |
Easy |
11.0 mi |
1:12:00 |
6:33 |
|
| 3/31/2009 |
Run |
Random Route |
Easy |
11.0 mi |
1:18:00 |
7:06 |
|
| 3/31/2009 |
Run |
Random Route |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 3/30/2009 |
Run |
Random Route |
Tempo |
11.5 mi |
1:04:00 |
5:34 |
|
| 3/30/2009 |
Run |
Random Route |
Easy |
4.5 mi |
34:00 |
7:34 |
|
| 3/29/2009 |
Run |
Random Route |
Easy |
11.0 mi |
1:11:00 |
6:28 |
|
| 3/29/2009 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 3/28/2009 |
Run |
Random Route |
Easy |
10.0 mi |
1:06:00 |
6:36 |
|
| 3/28/2009 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 3/27/2009 |
Run |
Random Route |
Interval |
13.0 mi |
1:20:00 |
6:10 |
|
| 3/27/2009 |
Run |
Random Route |
Easy |
4.0 mi |
29:30 |
7:23 |
|
| 3/26/2009 |
Run |
Random Route |
Easy |
11.0 mi |
1:11:00 |
6:28 |
|
| 3/25/2009 |
Run |
Random Route |
Easy |
10.0 mi |
1:04:00 |
6:24 |
|
| 3/25/2009 |
Run |
Random Route |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 3/24/2009 |
Run |
Random Route |
Long |
22.0 mi |
2:25:10 |
6:36 |
|
| 3/23/2009 |
Run |
Random Route |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 3/23/2009 |
Run |
Random Route |
Easy |
10.0 mi |
1:08:00 |
6:48 |
|
| 3/22/2009 |
Run |
Random Route |
Tempo |
12.0 mi |
1:16:00 |
6:20 |
|
| 3/22/2009 |
Run |
Random Route |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 3/21/2009 |
Run |
Random Route |
Easy |
9.0 mi |
1:01:15 |
6:49 |
|
|