| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/14/2009 |
Run |
central park |
Easy |
13.0 mi |
1:30:00 |
6:56 |
 |
| 7/26/2009 |
Run |
central park |
Long |
21.5 mi |
2:21:00 |
6:34 |
|
| 7/19/2009 |
Run |
central park |
Long |
16.0 mi |
1:50:00 |
6:53 |
|
| 7/18/2009 |
Run |
central park |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 7/18/2009 |
Run |
central park |
Race |
4.0 mi |
20:48 |
5:12 |
|
| 7/12/2009 |
Run |
central park |
Long |
20.0 mi |
2:08:00 |
6:24 |
|
| 6/27/2009 |
Run |
central park |
Race |
5.0 mi |
26:24 |
5:17 |
|
| 6/8/2009 |
Run |
central park |
Easy |
7.0 mi |
46:30 |
6:39 |
|
| 6/8/2009 |
Run |
central park |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 6/7/2009 |
Run |
central park |
Long |
18.0 mi |
2:03:30 |
6:52 |
|
| 5/31/2009 |
Run |
central park |
Race |
4.0 mi |
21:09 |
5:18 |
|
| 1/26/2009 |
Run |
central park |
Easy |
7.0 mi |
49:30 |
7:05 |
|
| 1/25/2009 |
Run |
central park |
Race |
13.1 mi |
1:12:30 |
5:33 |
|
| 11/2/2008 |
Run |
central park |
Race |
26.2 mi |
2:31:15 |
5:47 |
|
| 3/9/2008 |
Run |
central park |
Race |
15.0 km |
51:58 |
5:35 |
|
| 12/9/2007 |
Run |
central park |
Race |
10.0 km |
36:25 |
5:52 |
|
| 10/6/2007 |
Run |
central park |
Race |
13.1 mi |
1:16:40 |
5:52 |
|
| 1/21/2007 |
Run |
central park |
Race |
13.1 mi |
1:21:27 |
6:14 |
|
| 7/22/2006 |
Run |
central park |
Race |
4.0 mi |
25:36 |
6:24 |
|
|