| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 6/8/2006 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
 |
| 7/23/2007 |
Run |
Random Route |
Easy |
5.0 mi |
38:30 |
7:42 |
|
| 7/25/2007 |
Run |
Random Route |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 7/26/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 7/27/2007 |
Run |
Random Route |
Easy |
5.0 mi |
38:50 |
7:46 |
|
| 7/30/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 8/1/2007 |
Run |
Random Route |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 8/2/2007 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 8/4/2007 |
Run |
Random Route |
Easy |
4.0 mi |
28:40 |
7:10 |
|
| 8/6/2007 |
Run |
Random Route |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 8/7/2007 |
Run |
Random Route |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 8/8/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 8/13/2007 |
Run |
Random Route |
Easy |
6.0 mi |
45:45 |
7:38 |
|
| 8/14/2007 |
Run |
Random Route |
Easy |
9.0 mi |
1:06:20 |
7:23 |
|
| 8/16/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 8/17/2007 |
Run |
Random Route |
Easy |
5.0 mi |
36:45 |
7:21 |
|
| 8/18/2007 |
Run |
Random Route |
Easy |
5.0 mi |
36:30 |
7:18 |
|
| 8/20/2007 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 8/21/2007 |
Run |
Random Route |
Easy |
6.0 mi |
45:30 |
7:35 |
|
| 8/23/2007 |
Run |
Random Route |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 8/24/2007 |
Run |
Random Route |
Easy |
7.0 mi |
53:55 |
7:43 |
|
| 8/25/2007 |
Run |
Random Route |
Easy |
6.0 mi |
45:30 |
7:35 |
|
| 8/27/2007 |
Run |
Random Route |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 8/28/2007 |
Run |
Random Route |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 8/30/2007 |
Run |
Random Route |
Easy |
5.0 mi |
36:17 |
7:16 |
|
| 8/31/2007 |
Run |
Random Route |
Easy |
6.0 mi |
44:07 |
7:22 |
|
| 9/1/2007 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 9/3/2007 |
Run |
Random Route |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 9/4/2007 |
Run |
Random Route |
Easy |
8.0 mi |
59:00 |
7:23 |
|
| 9/6/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:00:15 |
7:32 |
|
| 9/7/2007 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 9/8/2007 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 9/10/2007 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 9/11/2007 |
Run |
Random Route |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 9/14/2007 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 9/16/2007 |
Run |
Random Route |
Easy |
5.0 mi |
38:25 |
7:41 |
|
| 9/17/2007 |
Run |
Random Route |
Easy |
5.0 mi |
35:46 |
7:10 |
|
| 9/18/2007 |
Run |
Random Route |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 9/20/2007 |
Run |
Random Route |
Easy |
5.0 mi |
35:30 |
7:06 |
|
| 9/21/2007 |
Run |
Random Route |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 9/22/2007 |
Run |
Random Route |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 9/23/2007 |
Run |
Random Route |
Easy |
22.0 mi |
2:25:30 |
6:37 |
|
| 9/24/2007 |
Run |
Random Route |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 9/25/2007 |
Run |
Random Route |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 9/25/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 9/27/2007 |
Run |
Random Route |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 9/28/2007 |
Run |
Random Route |
Easy |
8.0 mi |
59:00 |
7:23 |
|
| 9/29/2007 |
Run |
Random Route |
Easy |
3.0 mi |
23:30 |
7:50 |
|
| 10/1/2007 |
Run |
Random Route |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 10/2/2007 |
Run |
Random Route |
Easy |
5.0 mi |
38:46 |
7:46 |
|
| 10/4/2007 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 10/5/2007 |
Run |
Random Route |
Easy |
3.0 mi |
23:15 |
7:45 |
|
| 10/8/2007 |
Run |
Random Route |
Easy |
5.0 mi |
36:27 |
7:18 |
|
| 10/9/2007 |
Run |
Random Route |
Easy |
6.0 mi |
43:00 |
7:10 |
|
| 10/11/2007 |
Run |
Random Route |
Easy |
5.0 mi |
35:01 |
7:01 |
|
| 10/12/2007 |
Run |
Random Route |
Easy |
6.0 mi |
45:30 |
7:35 |
|
| 10/13/2007 |
Run |
Random Route |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 10/16/2007 |
Run |
Random Route |
Easy |
8.0 mi |
57:30 |
7:12 |
|
| 10/18/2007 |
Run |
Random Route |
Easy |
5.0 mi |
35:30 |
7:06 |
|
| 10/19/2007 |
Run |
Random Route |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 10/20/2007 |
Run |
Random Route |
Easy |
5.0 mi |
35:25 |
7:05 |
|
| 10/23/2007 |
Run |
Random Route |
Easy |
5.0 mi |
35:35 |
7:07 |
|
| 10/25/2007 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 10/26/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 10/26/2007 |
Run |
Random Route |
Easy |
5.0 mi |
33:30 |
6:42 |
|
| 10/29/2007 |
Run |
Random Route |
Easy |
8.0 mi |
55:00 |
6:53 |
|
| 10/31/2007 |
Run |
Random Route |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 11/1/2007 |
Run |
Random Route |
Easy |
3.0 mi |
22:17 |
7:26 |
|
| 11/3/2007 |
Run |
Random Route |
Easy |
3.0 mi |
22:15 |
7:25 |
|
| 11/12/2007 |
Run |
Random Route |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 11/13/2007 |
Run |
Random Route |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 11/15/2007 |
Run |
Random Route |
Easy |
5.0 mi |
35:46 |
7:10 |
|
| 11/16/2007 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 11/17/2007 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 11/18/2007 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 11/20/2007 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 11/21/2007 |
Run |
Random Route |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 11/22/2007 |
Run |
Random Route |
Easy |
5.0 mi |
34:00 |
6:48 |
|
| 11/24/2007 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 11/25/2007 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 11/26/2007 |
Run |
Random Route |
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 12/3/2007 |
Run |
Random Route |
Easy |
5.0 mi |
35:30 |
7:06 |
|
| 12/4/2007 |
Run |
Random Route |
Easy |
5.0 mi |
35:30 |
7:06 |
|
| 12/5/2007 |
Run |
Random Route |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 12/8/2007 |
Run |
Random Route |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 12/13/2007 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 12/14/2007 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 12/15/2007 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 12/18/2007 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 12/19/2007 |
Run |
Random Route |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 12/20/2007 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 12/21/2007 |
Run |
Random Route |
Easy |
5.0 mi |
35:20 |
7:04 |
|
| 12/22/2007 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 12/24/2007 |
Run |
Random Route |
Easy |
3.0 mi |
21:30 |
7:10 |
|
| 12/25/2007 |
Run |
Random Route |
Easy |
5.0 mi |
34:30 |
6:54 |
|
| 12/26/2007 |
Run |
Random Route |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 12/27/2007 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 12/28/2007 |
Run |
Random Route |
Easy |
6.0 mi |
44:30 |
7:25 |
|
| 12/29/2007 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 12/31/2007 |
Run |
Random Route |
Easy |
5.0 mi |
34:11 |
6:51 |
|
|