| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 10/26/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
 |
| 4/9/2008 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 1/8/2009 |
Run |
Random Route |
Easy |
9.0 mi |
|
|
|
| 5/30/2006 |
Run |
Random Route |
Interval |
2400.0 m |
9:41 |
6:30 |
|
| 10/7/2008 |
Run |
Random Route |
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 10/7/2008 |
Run |
Random Route |
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 8/15/2008 |
Run |
Random Route |
Easy |
2.0 mi |
14:45 |
7:23 |
|
| 1/11/2008 |
Run |
Random Route |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 4/29/2009 |
Run |
Random Route |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 6/9/2009 |
Run |
Random Route |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 6/15/2009 |
Run |
Random Route |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 4/15/2008 |
Run |
Random Route |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 5/30/2009 |
Run |
Random Route |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 3/1/2009 |
Run |
Random Route |
Race |
5.0 km |
16:14 |
5:14 |
|
| 3/2/2009 |
Run |
Random Route |
Easy |
2.5 mi |
18:00 |
7:12 |
|
| 2/1/2009 |
Run |
Random Route |
Race |
4.0 mi |
20:59 |
5:15 |
|
| 1/19/2008 |
Run |
Random Route |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 8/31/2008 |
Run |
Random Route |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 1/13/2009 |
Run |
Random Route |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 1/20/2009 |
Run |
Random Route |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 3/13/2009 |
Run |
Random Route |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 3/22/2009 |
Run |
Random Route |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 12/24/2007 |
Run |
Random Route |
Easy |
3.0 mi |
21:30 |
7:10 |
|
| 7/29/2008 |
Run |
Random Route |
Easy |
3.0 mi |
21:30 |
7:10 |
|
| 2/23/2008 |
Run |
Random Route |
Easy |
3.0 mi |
21:59 |
7:20 |
|
| 1/23/2008 |
Run |
Random Route |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 3/10/2008 |
Run |
Random Route |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 3/31/2008 |
Run |
Random Route |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 4/3/2008 |
Run |
Random Route |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 9/13/2008 |
Run |
Random Route |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 9/14/2008 |
Run |
Random Route |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 9/27/2008 |
Run |
Random Route |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 3/7/2009 |
Run |
Random Route |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 6/29/2009 |
Run |
Random Route |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 11/3/2007 |
Run |
Random Route |
Easy |
3.0 mi |
22:15 |
7:25 |
|
| 9/3/2008 |
Run |
Random Route |
Easy |
3.0 mi |
22:15 |
7:25 |
|
| 11/1/2007 |
Run |
Random Route |
Easy |
3.0 mi |
22:17 |
7:26 |
|
| 2/28/2008 |
Run |
Random Route |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 9/8/2007 |
Run |
Random Route |
Race |
4.0 mi |
22:32 |
5:38 |
|
| 10/5/2007 |
Run |
Random Route |
Easy |
3.0 mi |
23:15 |
7:45 |
|
| 9/29/2007 |
Run |
Random Route |
Easy |
3.0 mi |
23:30 |
7:50 |
|
| 4/9/2009 |
Run |
Random Route |
Easy |
3.0 mi |
23:30 |
7:50 |
|
| 5/25/2009 |
Run |
Random Route |
Easy |
3.0 mi |
23:30 |
7:50 |
|
| 3/27/2008 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 4/18/2009 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 6/5/2009 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 8/16/2009 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 11/12/2007 |
Run |
Random Route |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 11/13/2007 |
Run |
Random Route |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 7/16/2009 |
Run |
Random Route |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 3/14/2009 |
Run |
Random Route |
Race |
8.0 km |
26:01 |
5:15 |
|
| 6/23/2009 |
Run |
Random Route |
Easy |
3.5 mi |
26:26 |
7:34 |
|
| 7/31/2008 |
Run |
Random Route |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 11/25/2008 |
Run |
Random Route |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 1/12/2009 |
Run |
Random Route |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 1/22/2009 |
Run |
Random Route |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 1/30/2009 |
Run |
Random Route |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 3/5/2009 |
Run |
Random Route |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 8/18/2007 |
Run |
Random Route |
Race |
5.0 mi |
28:25 |
5:41 |
|
| 4/8/2008 |
Run |
Random Route |
Easy |
4.0 mi |
28:30 |
7:08 |
|
| 8/4/2007 |
Run |
Random Route |
Easy |
4.0 mi |
28:40 |
7:10 |
|
| 11/20/2008 |
Run |
Random Route |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 2/19/2009 |
Run |
Random Route |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 2/25/2009 |
Run |
Random Route |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 3/21/2009 |
Run |
Random Route |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 4/13/2009 |
Run |
Random Route |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 5/1/2009 |
Run |
Random Route |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 8/23/2008 |
Run |
Random Route |
Easy |
4.0 mi |
29:30 |
7:23 |
|
| 3/27/2009 |
Run |
Random Route |
Easy |
4.0 mi |
29:30 |
7:23 |
|
| 6/16/2009 |
Run |
Random Route |
Easy |
4.0 mi |
29:30 |
7:23 |
|
| 9/4/2009 |
Run |
Random Route |
Easy |
4.0 mi |
29:30 |
7:23 |
|
| 6/8/2006 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 8/2/2007 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 8/20/2007 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 9/14/2007 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 10/4/2007 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 1/8/2008 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/8/2008 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/26/2008 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/29/2008 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 3/3/2008 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 3/4/2008 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 3/5/2008 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 4/25/2008 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 5/2/2008 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 5/12/2008 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 5/13/2008 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 8/31/2008 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 9/6/2008 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 9/22/2008 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 1/15/2009 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 1/21/2009 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 1/28/2009 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 3/3/2009 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 3/29/2009 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 4/24/2009 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 6/22/2009 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 6/27/2009 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 8/11/2009 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 8/14/2009 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
|