| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 10/26/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
 |
| 4/9/2008 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 1/8/2009 |
Run |
Random Route |
Easy |
9.0 mi |
|
|
|
| 8/3/2009 |
Bike |
Random Route |
Easy |
14.0 mi |
1:09:00 |
4:56 |
|
| 3/1/2009 |
Run |
Random Route |
Race |
5.0 km |
16:14 |
5:14 |
|
| 3/14/2009 |
Run |
Random Route |
Race |
8.0 km |
26:01 |
5:15 |
|
| 2/1/2009 |
Run |
Random Route |
Race |
4.0 mi |
20:59 |
5:15 |
|
| 4/26/2009 |
Run |
Random Route |
Race |
10.0 mi |
53:32 |
5:22 |
|
| 10/4/2008 |
Run |
Random Route |
Race |
13.1 mi |
1:11:38 |
5:29 |
|
| 8/31/2008 |
Run |
Random Route |
Race |
10.0 km |
34:26 |
5:33 |
|
| 4/11/2009 |
Run |
Random Route |
Race |
10.0 km |
34:26 |
5:33 |
|
| 3/30/2009 |
Run |
Random Route |
Tempo |
11.5 mi |
1:04:00 |
5:34 |
|
| 9/14/2008 |
Run |
Random Route |
Race |
13.1 mi |
1:13:26 |
5:37 |
|
| 9/8/2007 |
Run |
Random Route |
Race |
4.0 mi |
22:32 |
5:38 |
|
| 8/20/2008 |
Run |
Random Route |
Interval |
12.0 mi |
1:08:00 |
5:40 |
|
| 8/18/2007 |
Run |
Random Route |
Race |
5.0 mi |
28:25 |
5:41 |
|
| 7/13/2008 |
Run |
Random Route |
Race |
6.2 mi |
35:22 |
5:43 |
|
| 5/3/2008 |
Run |
Random Route |
Race |
13.1 mi |
1:14:59 |
5:44 |
|
| 3/10/2009 |
Run |
Random Route |
Interval |
14.0 mi |
1:21:00 |
5:48 |
|
| 9/15/2007 |
Run |
Random Route |
Race |
10.0 mi |
58:25 |
5:51 |
|
| 2/10/2008 |
Run |
Random Route |
Race |
13.1 mi |
1:17:21 |
5:55 |
|
| 6/23/2009 |
Run |
Random Route |
Tempo |
10.5 mi |
1:02:00 |
5:55 |
|
| 5/24/2008 |
Run |
Random Route |
Race |
26.2 mi |
2:36:11 |
5:58 |
|
| 4/3/2008 |
Run |
Random Route |
Interval |
10.0 mi |
1:00:00 |
6:00 |
|
| 5/14/2008 |
Run |
Random Route |
Tempo |
10.0 mi |
1:00:00 |
6:00 |
|
| 12/4/2008 |
Run |
Random Route |
Easy |
7.0 mi |
42:00 |
6:00 |
|
| 4/22/2009 |
Run |
Random Route |
Interval |
7.0 mi |
42:00 |
6:00 |
|
| 4/30/2009 |
Run |
Random Route |
Tempo |
10.0 mi |
1:00:00 |
6:00 |
|
| 7/21/2009 |
Run |
Random Route |
Tempo |
10.0 mi |
1:00:00 |
6:00 |
|
| 11/30/2008 |
Run |
Random Route |
Race |
15.0 km |
56:00 |
6:01 |
|
| 8/5/2007 |
Run |
Random Route |
Race |
13.1 mi |
1:18:54 |
6:02 |
|
| 6/9/2009 |
Run |
Random Route |
Tempo |
10.0 mi |
1:01:00 |
6:06 |
|
| 9/28/2008 |
Run |
Random Route |
Long |
19.0 mi |
1:56:00 |
6:07 |
|
| 1/27/2009 |
Run |
Random Route |
Tempo |
8.0 mi |
49:00 |
6:08 |
|
| 3/6/2008 |
Run |
Random Route |
Long |
22.0 mi |
2:15:00 |
6:09 |
|
| 9/24/2008 |
Run |
Random Route |
Interval |
13.0 mi |
1:20:00 |
6:10 |
|
| 3/27/2009 |
Run |
Random Route |
Interval |
13.0 mi |
1:20:00 |
6:10 |
|
| 9/4/2009 |
Run |
Random Route |
Tempo |
13.0 mi |
1:20:00 |
6:10 |
|
| 1/15/2009 |
Run |
Random Route |
Easy |
10.0 mi |
1:01:42 |
6:11 |
|
| 8/27/2008 |
Run |
Random Route |
Tempo |
13.0 mi |
1:20:20 |
6:11 |
|
| 11/4/2007 |
Run |
Random Route |
Race |
26.2 mi |
2:42:28 |
6:13 |
|
| 10/24/2008 |
Run |
Random Route |
Tempo |
13.0 mi |
1:21:00 |
6:14 |
|
| 4/18/2009 |
Run |
Random Route |
Tempo |
13.0 mi |
1:21:00 |
6:14 |
|
| 10/14/2007 |
Run |
Random Route |
Tempo |
19.0 mi |
1:58:45 |
6:15 |
|
| 2/27/2008 |
Run |
Random Route |
Interval |
8.0 mi |
50:00 |
6:15 |
|
| 3/12/2008 |
Run |
Random Route |
Interval |
12.0 mi |
1:15:00 |
6:15 |
|
| 3/20/2008 |
Run |
Random Route |
Tempo |
12.0 mi |
1:15:00 |
6:15 |
|
| 9/17/2008 |
Run |
Random Route |
Tempo |
12.0 mi |
1:15:00 |
6:15 |
|
| 1/7/2009 |
Run |
Random Route |
Easy |
12.0 mi |
1:15:00 |
6:15 |
|
| 10/12/2008 |
Run |
Random Route |
Long |
19.0 mi |
1:59:00 |
6:16 |
|
| 1/20/2009 |
Run |
Random Route |
Interval |
11.0 mi |
1:09:00 |
6:17 |
|
| 9/10/2008 |
Run |
Random Route |
Interval |
12.0 mi |
1:15:30 |
6:18 |
|
| 6/16/2009 |
Run |
Random Route |
Easy |
10.0 mi |
1:03:00 |
6:18 |
|
| 8/12/2008 |
Run |
Random Route |
Easy |
8.0 mi |
50:36 |
6:20 |
|
| 12/30/2008 |
Run |
Random Route |
Easy |
9.0 mi |
57:00 |
6:20 |
|
| 3/22/2009 |
Run |
Random Route |
Tempo |
12.0 mi |
1:16:00 |
6:20 |
|
| 4/8/2009 |
Run |
Random Route |
Easy |
15.0 mi |
1:35:00 |
6:20 |
|
| 4/15/2009 |
Run |
Random Route |
Tempo |
12.0 mi |
1:16:10 |
6:21 |
|
| 11/21/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:03:30 |
6:21 |
|
| 4/12/2009 |
Run |
Random Route |
Long |
16.0 mi |
1:41:38 |
6:22 |
|
| 3/30/2008 |
Run |
Random Route |
Long |
22.0 mi |
2:20:00 |
6:22 |
|
| 4/17/2008 |
Run |
Random Route |
Tempo |
11.0 mi |
1:10:00 |
6:22 |
|
| 4/30/2008 |
Run |
Random Route |
Interval |
11.0 mi |
1:10:00 |
6:22 |
|
| 5/20/2009 |
Run |
Random Route |
Easy |
10.0 mi |
1:03:40 |
6:22 |
|
| 8/17/2008 |
Run |
Random Route |
Tempo |
19.0 mi |
2:01:00 |
6:23 |
|
| 11/26/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:03:45 |
6:23 |
|
| 7/22/2009 |
Run |
Random Route |
Long |
16.0 mi |
1:42:00 |
6:23 |
|
| 2/21/2009 |
Run |
Random Route |
Long |
17.0 mi |
1:48:30 |
6:23 |
|
| 5/17/2009 |
Run |
Random Route |
Easy |
6.0 mi |
38:20 |
6:24 |
|
| 5/18/2009 |
Run |
Random Route |
Easy |
9.0 mi |
57:30 |
6:24 |
|
| 9/7/2008 |
Run |
Random Route |
Long |
22.0 mi |
2:20:37 |
6:24 |
|
| 7/15/2009 |
Run |
Random Route |
Easy |
13.0 mi |
1:23:11 |
6:24 |
|
| 12/1/2008 |
Run |
Random Route |
Easy |
5.0 mi |
32:00 |
6:24 |
|
| 3/7/2009 |
Run |
Random Route |
Interval |
10.0 mi |
1:04:00 |
6:24 |
|
| 3/25/2009 |
Run |
Random Route |
Easy |
10.0 mi |
1:04:00 |
6:24 |
|
| 7/7/2009 |
Run |
Random Route |
Tempo |
10.0 mi |
1:04:00 |
6:24 |
|
| 8/18/2009 |
Run |
Random Route |
Easy |
10.0 mi |
1:04:00 |
6:24 |
|
| 4/6/2009 |
Run |
Random Route |
Easy |
12.0 mi |
1:17:00 |
6:25 |
|
| 8/29/2009 |
Run |
Random Route |
Easy |
10.0 mi |
1:04:10 |
6:25 |
|
| 7/1/2009 |
Run |
Random Route |
Long |
15.0 mi |
1:36:18 |
6:26 |
|
| 10/30/2007 |
Run |
Random Route |
Tempo |
7.0 mi |
45:00 |
6:26 |
|
| 1/23/2008 |
Run |
Random Route |
Interval |
7.0 mi |
45:00 |
6:26 |
|
| 2/23/2008 |
Run |
Random Route |
Tempo |
7.0 mi |
45:00 |
6:26 |
|
| 9/18/2008 |
Run |
Random Route |
Easy |
7.0 mi |
45:00 |
6:26 |
|
| 10/11/2008 |
Run |
Random Route |
Easy |
7.0 mi |
45:00 |
6:26 |
|
| 10/17/2008 |
Run |
Random Route |
Tempo |
14.0 mi |
1:30:00 |
6:26 |
|
| 12/28/2008 |
Run |
Random Route |
Easy |
14.0 mi |
1:30:00 |
6:26 |
|
| 2/12/2009 |
Run |
Random Route |
Easy |
7.0 mi |
45:00 |
6:26 |
|
| 3/16/2009 |
Run |
Random Route |
Long |
21.0 mi |
2:15:00 |
6:26 |
|
| 4/5/2009 |
Run |
Random Route |
Interval |
14.0 mi |
1:30:00 |
6:26 |
|
| 9/21/2008 |
Run |
Random Route |
Long |
22.0 mi |
2:21:30 |
6:26 |
|
| 8/5/2008 |
Run |
Random Route |
Easy |
8.0 mi |
51:30 |
6:27 |
|
| 9/6/2009 |
Run |
Random Route |
Tempo |
22.0 mi |
2:21:40 |
6:27 |
|
| 9/19/2008 |
Run |
Random Route |
Easy |
9.0 mi |
58:00 |
6:27 |
|
| 12/23/2008 |
Run |
Random Route |
Fartlek |
9.0 mi |
58:00 |
6:27 |
|
| 5/23/2009 |
Run |
Random Route |
Easy |
9.0 mi |
58:00 |
6:27 |
|
| 6/28/2009 |
Run |
Random Route |
Long |
18.0 mi |
1:56:00 |
6:27 |
|
| 1/1/2009 |
Run |
Random Route |
Easy |
11.0 mi |
1:11:00 |
6:28 |
|
| 3/26/2009 |
Run |
Random Route |
Easy |
11.0 mi |
1:11:00 |
6:28 |
|
| 3/29/2009 |
Run |
Random Route |
Easy |
11.0 mi |
1:11:00 |
6:28 |
|
|