| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/25/2015 |
Run |
|
Easy |
7.0 mi |
1:06:10 |
9:31 |
 |
| 1/23/2015 |
Run |
|
Easy |
4.5 mi |
38:50 |
8:42 |
|
| 1/21/2015 |
Run |
|
Easy |
4.0 mi |
39:53 |
9:57 |
|
| 1/17/2015 |
Run |
|
Easy |
2.0 mi |
16:48 |
8:27 |
|
| 1/15/2015 |
Run |
|
Easy |
3.8 mi |
36:00 |
9:30 |
|
| 1/14/2015 |
Run |
|
Easy |
6.0 mi |
50:29 |
8:23 |
|
| 1/13/2015 |
Run |
|
Easy |
4.5 mi |
38:02 |
8:33 |
|
| 1/11/2015 |
Run |
|
Easy |
7.0 mi |
1:03:59 |
9:11 |
|
| 1/8/2015 |
Run |
|
Easy |
4.5 mi |
38:22 |
8:34 |
|
| 1/7/2015 |
Run |
|
Easy |
5.8 mi |
53:09 |
9:07 |
|
| 1/6/2015 |
Run |
|
Easy |
5.9 mi |
52:38 |
8:59 |
|
| 1/3/2015 |
Run |
|
Easy |
7.0 mi |
1:06:33 |
9:32 |
|
| 1/2/2015 |
Run |
|
Easy |
7.1 mi |
1:02:26 |
8:52 |
|
| 12/31/2014 |
Run |
|
Easy |
7.0 mi |
1:03:30 |
9:02 |
|
| 12/30/2014 |
Run |
|
Easy |
7.0 mi |
1:02:22 |
8:55 |
|
| 12/25/2014 |
Run |
|
Easy |
7.0 mi |
1:04:45 |
9:16 |
|
| 12/24/2014 |
Run |
|
Easy |
7.0 mi |
1:06:15 |
9:28 |
|
| 12/21/2014 |
Run |
|
Easy |
4.5 mi |
41:28 |
9:11 |
|
| 12/20/2014 |
Run |
|
Easy |
11.5 mi |
1:52:43 |
9:50 |
|
| 12/18/2014 |
Run |
|
Easy |
5.9 mi |
51:49 |
8:49 |
|
| 12/17/2014 |
Run |
|
Easy |
5.0 mi |
42:50 |
8:30 |
|
| 12/16/2014 |
Run |
|
Easy |
5.9 mi |
52:36 |
9:00 |
|
| 12/14/2014 |
Run |
|
Easy |
8.7 mi |
1:23:31 |
9:39 |
|
| 12/13/2014 |
Run |
|
Easy |
13.9 mi |
2:02:33 |
8:51 |
|
| 12/11/2014 |
Run |
|
Easy |
8.4 mi |
1:05:00 |
7:48 |
|
| 12/10/2014 |
Run |
|
Easy |
9.2 mi |
1:05:00 |
7:04 |
|
| 12/9/2014 |
Run |
|
Easy |
6.5 mi |
49:50 |
7:40 |
|
| 12/7/2014 |
Run |
|
Easy |
4.5 mi |
39:34 |
8:54 |
|
| 12/5/2014 |
Run |
|
Easy |
4.5 mi |
39:50 |
8:50 |
|
| 12/4/2014 |
Run |
|
Easy |
4.7 mi |
44:19 |
9:25 |
|
| 12/3/2014 |
Run |
|
Easy |
4.5 mi |
42:07 |
9:26 |
|
| 12/2/2014 |
Run |
|
Easy |
4.5 mi |
44:16 |
9:53 |
|
| 11/30/2014 |
Run |
|
Hill |
16.5 mi |
2:50:10 |
10:18 |
|
| 11/27/2014 |
Run |
|
Easy |
8.2 mi |
1:22:38 |
10:04 |
|
| 11/26/2014 |
Run |
|
Easy |
7.0 mi |
1:02:48 |
8:58 |
|
| 11/25/2014 |
Run |
|
Easy |
5.1 mi |
45:06 |
8:51 |
|
| 11/23/2014 |
Run |
|
Easy |
8.6 mi |
1:25:09 |
9:56 |
|
| 11/22/2014 |
Run |
|
Hill |
13.4 mi |
2:12:10 |
9:53 |
|
| 11/20/2014 |
Run |
|
Easy |
4.5 mi |
40:34 |
9:07 |
|
| 11/19/2014 |
Run |
|
Easy |
5.9 mi |
48:28 |
8:18 |
|
| 11/18/2014 |
Run |
|
Easy |
5.1 mi |
45:13 |
8:55 |
|
| 11/16/2014 |
Run |
|
Easy |
9.0 mi |
1:29:57 |
10:00 |
|
| 11/15/2014 |
Run |
|
Easy |
11.3 mi |
1:41:20 |
8:57 |
|
| 11/13/2014 |
Run |
|
Easy |
5.9 mi |
48:35 |
8:17 |
|
| 11/12/2014 |
Run |
|
Easy |
5.8 mi |
49:09 |
8:28 |
|
| 11/11/2014 |
Run |
|
Easy |
5.8 mi |
50:39 |
8:41 |
|
| 11/9/2014 |
Run |
|
Hill |
14.5 mi |
2:38:02 |
10:55 |
|
| 11/8/2014 |
Run |
|
Easy |
7.0 mi |
1:00:31 |
8:38 |
|
| 11/7/2014 |
Run |
|
Hill |
4.5 mi |
44:15 |
9:50 |
|
| 11/6/2014 |
Run |
|
Easy |
4.5 mi |
42:09 |
9:28 |
|
| 11/5/2014 |
Run |
|
Easy |
4.5 mi |
39:39 |
8:55 |
|
| 11/4/2014 |
Run |
|
Easy |
5.9 mi |
53:15 |
9:07 |
|
| 11/2/2014 |
Run |
|
Easy |
20.2 mi |
3:18:15 |
9:49 |
|
| 11/1/2014 |
Run |
|
Easy |
5.9 mi |
53:31 |
9:07 |
|
| 10/31/2014 |
Run |
|
Easy |
1.9 mi |
16:52 |
8:59 |
|
| 10/30/2014 |
Run |
|
Easy |
5.8 mi |
52:16 |
8:59 |
|
| 10/29/2014 |
Run |
|
Easy |
4.5 mi |
42:34 |
9:34 |
|
| 10/28/2014 |
Run |
|
Easy |
5.8 mi |
57:54 |
9:56 |
|
| 10/27/2014 |
Run |
|
Easy |
1.9 mi |
18:01 |
9:35 |
|
|