Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/2/2015 Run   Easy 3.6 mi 30:39 8:37
7/1/2015 Run   Easy 5.5 mi 48:49 8:53
6/30/2015 Run   Easy 4.4 mi 38:10 8:37
6/29/2015 Run   Easy 2.6 mi 24:56 9:34
6/28/2015 Run   Easy 1.9 mi 19:32 10:30
6/27/2015 Run   Race 13.2 mi 1:48:48 8:16
6/25/2015 Run   Easy 1.9 mi 18:35 10:00
6/24/2015 Run   Easy 5.8 mi 48:52 8:24
6/23/2015 Run   Easy 4.5 mi 37:15 8:23
6/21/2015 Run   Easy 10.1 mi 1:33:42 9:16
6/20/2015 Run   Easy 6.9 mi 58:38 8:27
6/18/2015 Run   Easy 4.5 mi 39:29 8:49
6/16/2015 Run   Easy 5.0 mi 42:43 8:29
6/14/2015 Run   Easy 7.7 mi 1:30:29 11:44
6/13/2015 Run   Easy 9.1 mi 1:18:03 8:36
6/11/2015 Run   Easy 6.0 mi 50:47 8:28
6/10/2015 Run   Easy 5.6 mi 51:11 9:05
6/9/2015 Run   Easy 6.0 mi 50:57 8:30
6/7/2015 Run   Easy 10.8 mi 1:42:07 9:28
6/4/2015 Run   Easy 5.1 mi 43:02 8:31
6/3/2015 Run   Easy 6.0 mi 50:21 8:24
6/2/2015 Run   Easy 4.5 mi 37:01 8:16
5/31/2015 Run   Easy 6.9 mi 1:01:31 8:57
5/28/2015 Run   Easy 5.5 mi 48:09 8:44
5/27/2015 Run   Easy 4.4 mi 37:10 8:23
5/26/2015 Run   Easy 5.8 mi 49:36 8:31
5/24/2015 Run   Easy 5.8 mi 48:33 8:20
5/23/2015 Run   Easy 13.0 mi 1:56:47 8:59
5/21/2015 Run   Easy 5.0 mi 44:18 8:49
5/20/2015 Run   Easy 5.7 mi 47:44 8:26
5/19/2015 Run   Easy 5.8 mi 48:18 8:19
5/17/2015 Run   Easy 12.3 mi 1:59:12 9:42
5/16/2015 Run   Easy 7.0 mi 59:01 8:26
5/14/2015 Run   Easy 5.8 mi 49:45 8:32
5/13/2015 Run   Easy 4.4 mi 37:08 8:26
5/12/2015 Run   Easy 5.8 mi 47:16 8:08
5/10/2015 Run   Easy 7.0 mi 59:44 8:30
5/9/2015 Run   Easy 11.0 mi 1:36:36 8:47
5/7/2015 Run   Easy 5.8 mi 47:05 8:06
5/6/2015 Run   Easy 4.5 mi 35:18 7:53
5/5/2015 Run   Easy 4.5 mi 35:04 7:47
5/3/2015 Run   Easy 8.9 mi 1:15:48 8:30
5/1/2015 Run   Easy 5.7 mi 49:39 8:47
4/30/2015 Run   Easy 4.5 mi 38:04 8:34
4/29/2015 Run   Easy 1.9 mi 18:43 10:04
4/25/2015 Run   Easy 13.8 mi 1:59:39 8:39
4/23/2015 Run   Easy 5.8 mi 49:13 8:29
4/22/2015 Run   Easy 6.1 mi 51:44 8:26
4/21/2015 Run   Easy 7.0 mi 59:18 8:30
4/18/2015 Run   Easy 7.0 mi 59:24 8:29
4/16/2015 Run   Easy 6.9 mi 56:21 8:08
4/15/2015 Run   Easy 5.8 mi 47:43 8:12
4/14/2015 Run   Easy 7.0 mi 58:33 8:25
4/12/2015 Run   Easy 10.5 mi 1:30:50 8:42
4/9/2015 Run   Easy 7.0 mi 57:29 8:12
4/8/2015 Run   Easy 4.5 mi 38:46 8:43
4/7/2015 Run   Easy 5.8 mi 50:28 8:43
4/6/2015 Run   Easy 7.0 mi 1:00:02 8:33
4/5/2015 Run   Easy 4.5 mi 46:13 10:22
4/2/2015 Run   Easy 7.0 mi 1:00:06 8:36
4/1/2015 Run   Easy 5.6 mi 47:43 8:35
3/31/2015 Run   Easy 2.5 mi 21:09 8:34
3/29/2015 Run   Easy 11.2 mi 1:51:51 9:58
3/26/2015 Run   Easy 5.9 mi 50:28 8:36
3/25/2015 Run   Easy 5.6 mi 47:07 8:29
3/24/2015 Run   Easy 5.8 mi 49:03 8:26
3/22/2015 Run   Easy 7.0 mi 1:02:33 8:55
3/19/2015 Run   Easy 6.0 mi 57:28 9:40
3/18/2015 Run   Easy 5.7 mi 48:30 8:35
3/17/2015 Run   Easy 5.8 mi 49:44 8:32
3/14/2015 Run   Easy 7.0 mi 1:00:50 8:44
3/12/2015 Run   Easy 5.8 mi 52:00 8:55
3/11/2015 Run   Easy 5.7 mi 51:44 9:06
3/10/2015 Run   Easy 5.8 mi 49:06 8:26
3/5/2015 Run   Easy 5.8 mi 48:54 8:24
3/4/2015 Run   Easy 5.5 mi 45:27 8:14
3/3/2015 Run   Easy 5.9 mi 47:30 8:07
3/1/2015 Run   Easy 11.4 mi 1:37:07 8:33
2/28/2015 Run   Easy 10.0 mi 1:24:12 8:25
2/26/2015 Run   Easy 5.9 mi 49:44 8:31
2/25/2015 Run   Easy 5.7 mi 48:12 8:31
2/24/2015 Run   Easy 6.2 mi 52:31 8:32
2/22/2015 Run   Easy 11.2 mi 1:39:35 8:55
2/20/2015 Run   Easy 2.0 mi 17:25 8:35
2/19/2015 Run   Easy 5.5 mi 51:53 9:22
2/18/2015 Run   Easy 6.2 mi 52:23 8:27
2/17/2015 Run   Easy 6.2 mi 52:25 8:32
2/14/2015 Run   Hill 6.1 mi 59:02 9:38
2/12/2015 Run   Easy 5.8 mi 49:35 8:32
2/11/2015 Run   Easy 5.9 mi 49:57 8:29
2/10/2015 Run   Easy 4.5 mi 38:09 8:33
2/8/2015 Run   Easy 6.9 mi 1:02:23 9:00
2/6/2015 Run   Easy 4.5 mi 43:55 9:45
2/5/2015 Run   Easy 4.6 mi 36:57 8:06
2/4/2015 Run   Easy 2.5 mi 21:57 8:54
2/3/2015 Run   Easy 5.9 mi 51:00 8:42
2/1/2015 Run   Hill 13.4 mi 2:17:43 10:19
1/29/2015 Run   Default 8.5 mi 1:01:00 7:09
1/28/2015 Run   Default 8.5 mi 1:02:00 7:21
1/27/2015 Run   Default 7.4 mi 1:01:00 8:18
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