Workouts

Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
10/27/2014 Run   Easy 1.9 mi 18:01 9:35
10/28/2014 Run   Easy 5.8 mi 57:54 9:56
10/29/2014 Run   Easy 4.5 mi 42:34 9:34
10/30/2014 Run   Easy 5.8 mi 52:16 8:59
10/31/2014 Run   Easy 1.9 mi 16:52 8:59
11/1/2014 Run   Easy 5.9 mi 53:31 9:07
11/2/2014 Run   Easy 20.2 mi 3:18:15 9:49
11/4/2014 Run   Easy 5.9 mi 53:15 9:07
11/5/2014 Run   Easy 4.5 mi 39:39 8:55
11/6/2014 Run   Easy 4.5 mi 42:09 9:28
11/7/2014 Run   Hill 4.5 mi 44:15 9:50
11/8/2014 Run   Easy 7.0 mi 1:00:31 8:38
11/9/2014 Run   Hill 14.5 mi 2:38:02 10:55
11/11/2014 Run   Easy 5.8 mi 50:39 8:41
11/12/2014 Run   Easy 5.8 mi 49:09 8:28
11/13/2014 Run   Easy 5.9 mi 48:35 8:17
11/15/2014 Run   Easy 11.3 mi 1:41:20 8:57
11/16/2014 Run   Easy 9.0 mi 1:29:57 10:00
11/18/2014 Run   Easy 5.1 mi 45:13 8:55
11/19/2014 Run   Easy 5.9 mi 48:28 8:18
11/20/2014 Run   Easy 4.5 mi 40:34 9:07
11/22/2014 Run   Hill 13.4 mi 2:12:10 9:53
11/23/2014 Run   Easy 8.6 mi 1:25:09 9:56
11/25/2014 Run   Easy 5.1 mi 45:06 8:51
11/26/2014 Run   Easy 7.0 mi 1:02:48 8:58
11/27/2014 Run   Easy 8.2 mi 1:22:38 10:04
11/30/2014 Run   Hill 16.5 mi 2:50:10 10:18
12/2/2014 Run   Easy 4.5 mi 44:16 9:53
12/3/2014 Run   Easy 4.5 mi 42:07 9:26
12/4/2014 Run   Easy 4.7 mi 44:19 9:25
12/5/2014 Run   Easy 4.5 mi 39:50 8:50
12/7/2014 Run   Easy 4.5 mi 39:34 8:54
12/9/2014 Run   Easy 6.5 mi 49:50 7:40
12/10/2014 Run   Easy 9.2 mi 1:05:00 7:04
12/11/2014 Run   Easy 8.4 mi 1:05:00 7:48
12/13/2014 Run   Easy 13.9 mi 2:02:33 8:51
12/14/2014 Run   Easy 8.7 mi 1:23:31 9:39
12/16/2014 Run   Easy 5.9 mi 52:36 9:00
12/17/2014 Run   Easy 5.0 mi 42:50 8:30
12/18/2014 Run   Easy 5.9 mi 51:49 8:49
12/20/2014 Run   Easy 11.5 mi 1:52:43 9:50
12/21/2014 Run   Easy 4.5 mi 41:28 9:11
12/24/2014 Run   Easy 7.0 mi 1:06:15 9:28
12/25/2014 Run   Easy 7.0 mi 1:04:45 9:16
12/30/2014 Run   Easy 7.0 mi 1:02:22 8:55
12/31/2014 Run   Easy 7.0 mi 1:03:30 9:02
1/2/2015 Run   Easy 7.1 mi 1:02:26 8:52
1/3/2015 Run   Easy 7.0 mi 1:06:33 9:32
1/6/2015 Run   Easy 5.9 mi 52:38 8:59
1/7/2015 Run   Easy 5.8 mi 53:09 9:07
1/8/2015 Run   Easy 4.5 mi 38:22 8:34
1/11/2015 Run   Easy 7.0 mi 1:03:59 9:11
1/13/2015 Run   Easy 4.5 mi 38:02 8:33
1/14/2015 Run   Easy 6.0 mi 50:29 8:23
1/15/2015 Run   Easy 3.8 mi 36:00 9:30
1/17/2015 Run   Easy 2.0 mi 16:48 8:27
1/21/2015 Run   Easy 4.0 mi 39:53 9:57
1/23/2015 Run   Easy 4.5 mi 38:50 8:42
1/25/2015 Run   Easy 7.0 mi 1:06:10 9:31
1/27/2015 Run   Default 7.4 mi 1:01:00 8:18
1/28/2015 Run   Default 8.5 mi 1:02:00 7:21
1/29/2015 Run   Default 8.5 mi 1:01:00 7:09
2/1/2015 Run   Hill 13.4 mi 2:17:43 10:19
2/3/2015 Run   Easy 5.9 mi 51:00 8:42
2/4/2015 Run   Easy 2.5 mi 21:57 8:54
2/5/2015 Run   Easy 4.6 mi 36:57 8:06
2/6/2015 Run   Easy 4.5 mi 43:55 9:45
2/8/2015 Run   Easy 6.9 mi 1:02:23 9:00
2/10/2015 Run   Easy 4.5 mi 38:09 8:33
2/11/2015 Run   Easy 5.9 mi 49:57 8:29
2/12/2015 Run   Easy 5.8 mi 49:35 8:32
2/14/2015 Run   Hill 6.1 mi 59:02 9:38
2/17/2015 Run   Easy 6.2 mi 52:25 8:32
2/18/2015 Run   Easy 6.2 mi 52:23 8:27
2/19/2015 Run   Easy 5.5 mi 51:53 9:22
2/20/2015 Run   Easy 2.0 mi 17:25 8:35
2/22/2015 Run   Easy 11.2 mi 1:39:35 8:55
2/24/2015 Run   Easy 6.2 mi 52:31 8:32
2/25/2015 Run   Easy 5.7 mi 48:12 8:31
2/26/2015 Run   Easy 5.9 mi 49:44 8:31
2/28/2015 Run   Easy 10.0 mi 1:24:12 8:25
3/1/2015 Run   Easy 11.4 mi 1:37:07 8:33
3/3/2015 Run   Easy 5.9 mi 47:30 8:07
3/4/2015 Run   Easy 5.5 mi 45:27 8:14
3/5/2015 Run   Easy 5.8 mi 48:54 8:24
3/10/2015 Run   Easy 5.8 mi 49:06 8:26
3/11/2015 Run   Easy 5.7 mi 51:44 9:06
3/12/2015 Run   Easy 5.8 mi 52:00 8:55
3/14/2015 Run   Easy 7.0 mi 1:00:50 8:44
3/17/2015 Run   Easy 5.8 mi 49:44 8:32
3/18/2015 Run   Easy 5.7 mi 48:30 8:35
3/19/2015 Run   Easy 6.0 mi 57:28 9:40
3/22/2015 Run   Easy 7.0 mi 1:02:33 8:55
3/24/2015 Run   Easy 5.8 mi 49:03 8:26
3/25/2015 Run   Easy 5.6 mi 47:07 8:29
3/26/2015 Run   Easy 5.9 mi 50:28 8:36
3/29/2015 Run   Easy 11.2 mi 1:51:51 9:58
3/31/2015 Run   Easy 2.5 mi 21:09 8:34
4/1/2015 Run   Easy 5.6 mi 47:43 8:35
4/2/2015 Run   Easy 7.0 mi 1:00:06 8:36
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