Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/28/2019 Run
KGH-147St-Mel-61Rd-Kissener
Default 3.1 mi 35:00 11:11
7/31/2019 Run
KGH-147St-Mel-61Rd-Kissener
Default 3.1 mi 35:00 11:11
7/14/2019 Run
KGH-147St-Mel-61Rd-Kissener
Default 3.1 mi 36:00 11:31
7/12/2019 Run
KGH-147St-Mel-61Rd-183St-Kissener
Default 5.6 mi 1:00:00 10:46
7/9/2019 Run
Queen Blvd-Park Drive East
Walkie Joggie 4.1 mi 58:00 14:18
6/22/2019 Run
147-Mel-61-Peck-F.Meadow-G.Ctr-UnionTpk
Walkie Joggie 9.9 mi 2:14:00 13:36
6/19/2019 Run
KGH-147-Mel-61Rd-PeckAv-UnionTpk
Default 8.1 mi 1:35:00 11:46
6/18/2019 Run
KGH-147St-Mel-61Rd-Kissener
Default 3.1 mi 35:00 11:11
6/16/2019 Run
KGH-147St-Mel-61Rd-183St-Kissener
Default 5.6 mi 1:04:00 11:29
6/15/2019 Run
KGH-147-Mel-61Rd-PeckAv-UnionTpk
Default 8.1 mi 1:38:00 12:08
6/14/2019 Run
KGH-147-Mel-61Rd-PeckAv-UnionTpk
Default 8.0 mi 1:36:00 12:00
6/11/2019 Run
Queen Blvd-Park Drive East
Default 4.1 mi 45:00 11:06
6/10/2019 Run
KGH-147St-Mel-61Rd-164St
Default 4.2 mi 45:00 10:46
6/8/2019 Run
KGH-147-Mel-61Rd-PeckAv-UnionTpk
Default 8.0 mi 1:46:00 13:15
6/7/2019 Run
91-12 109St O/B
Commute 6.6 mi 1:27:00 13:11
6/6/2019 Run
KGH-147St-Mel-61Rd-183St-Kissener
Default 5.6 mi 1:08:00 12:12
6/4/2019 Run
KGH-147St-61Rd-164St
Default 4.1 mi 47:00 11:27
6/3/2019 Run
KGH-147St-61Rd-188St
Default 6.1 mi 1:11:00 11:39
6/2/2019 Run
KGH-61Rd-Kissener
Default 3.1 mi 36:00 11:42
5/29/2019 Run
KGH-147St-61Rd-188St
Default 6.1 mi 1:12:00 11:49
5/28/2019 Run
JewelAve-QueensBlvd O/B
Default 3.3 mi 37:00 11:13
5/25/2019 Run
KGH-61Rd-Kissener
Default 3.1 mi 32:00 10:28
5/21/2019 Run
JewelAve-QueensBlvd O/B
Default 3.3 mi 37:00 11:13
5/18/2019 Run
KGH-61Rd-Kissener
Default 3.1 mi 33:30 10:57
5/17/2019 Run
KGH-61Rd-PeckAv
Default 7.2 mi 1:25:00 11:50
5/15/2019 Run
JewelAve-QueensBlvd O/B
Default 3.3 mi 35:00 10:37
5/9/2019 Run
JewelAve-QueensBlvd O/B
Default 3.3 mi 36:00 10:55
5/8/2019 Run
JewelAve-QueensBlvd O/B
Default 3.3 mi 36:00 10:55
5/7/2019 Run
Queen Blvd-Park Drive East
Default 4.1 mi 43:00 10:36
5/6/2019 Run
Queen Blvd-Park Drive East
Default 4.1 mi 44:00 10:51
5/4/2019 Run
KGH-HomeDepot O/B
Commute 6.5 mi    
5/1/2019 Run
Queen Blvd-Park Drive East
Default 4.1 mi 45:00 11:06
4/24/2019 Run
Queen Blvd-Park Drive East
Default 4.1 mi 46:00 11:20
4/23/2019 Run
KGH-61Rd-PeckAv
Default 7.2 mi 1:15:00 10:26
4/21/2019 Run
KGH-61Rd-Kissener
Default 3.1 mi 34:00 11:07
4/19/2019 Run
KGH-HomeDepot O/B
Commute 5.2 mi    
4/14/2019 Run
KGH-61Rd-Kissener
Easy 3.1 mi 33:20 10:54
3/25/2019 Run
JewelAve-QueensBlvd O/B
Default 3.3 mi 33:00 10:04
3/24/2019 Run
KGH-61Rd-Kissener
Default 3.1 mi 32:00 10:28
3/23/2019 Run
KGH-61Rd-Kissener
Default 3.1 mi 33:00 10:48
3/18/2019 Run
JewelAve-QueensBlvd O/B
Default 3.3 mi 35:00 10:37
3/16/2019 Run
KGH-61Rd-Kissener
Default 3.1 mi 32:00 10:28
3/14/2019 Run
JewelAve-QueensBlvd O/B
Default 3.3 mi 34:00 10:19
3/9/2019 Run
KGH-61Rd-164St
Default 4.1 mi 45:00 10:57
2/23/2019 Run
KGH-61Rd-164St
Default 4.1 mi 43:30 10:36
2/22/2019 Run
KGH-61Rd-183St-73Av
Default 5.5 mi 59:00 10:44
2/16/2019 Run
KGH-61Rd-183St-73Av
Default 5.5 mi 58:00 10:33
2/6/2019 Run
KGH-61Rd-183St-73Av
Default 5.5 mi 57:00 10:22
2/5/2019 Run
KGH-61Rd-Kissener
Default 3.1 mi 31:30 10:18
1/12/2019 Run
KGH-61Rd-Kissener
Default 3.1 mi 30:00 9:49
1/11/2019 Run
KGH-61Rd-188St
Default 6.1 mi 1:04:00 10:32
1/9/2019 Run
KGH-61Rd-PeckAv-UnionTpk
Default 8.0 mi 1:22:00 10:15
1/8/2019 Run
KGH-61Rd-Kissener
Default 3.1 mi 30:00 9:49
1/6/2019 Run
KGH-61Rd-183St-73Av
Default 5.5 mi 58:00 10:33
1/2/2019 Run
KGH-61Rd-PeckAv
Default 7.2 mi 1:13:00 10:10
12/14/2018 Run
KGH-61Rd-PeckAv
Default 7.2 mi 1:16:00 10:35
12/11/2018 Run
KGH-61Rd-183St-73Av
Default 5.5 mi 58:00 10:33
12/9/2018 Run
KGH-61Rd-PeckAv
Default 7.2 mi 1:13:00 10:10
12/5/2018 Run
KGH-61Rd-PeckAv
Default 7.2 mi 1:12:00 10:01
11/29/2018 Run
KGH-61Rd-164St
Default 4.1 mi 43:00 10:28
11/27/2018 Run
KGH-61Rd-PeckAv
Default 7.2 mi 1:17:00 10:43
11/26/2018 Run
KGH-61Rd-PeckAv
Default 7.2 mi 1:14:00 10:18
11/24/2018 Run
KGH-61Rd-164St
Default 4.1 mi 44:00 10:43
11/19/2018 Run
KGH-61Rd-PeckAv
Default 7.2 mi 1:14:00 10:18
11/17/2018 Run
KGH-61Rd-164St
Default 4.1 mi 41:00 9:59
11/9/2018 Run
KGH-61Rd-Kissener
Default 3.1 mi 30:00 9:49
11/5/2018 Run
KGH-61Rd-188St
Default 6.1 mi 57:00 9:23
11/4/2018 Run
KGH-61Rd-Kissener
Default 3.1 mi 30:00 9:49
11/1/2018 Run
KGH-61Rd-164St
Default 4.1 mi 44:00 10:43
10/31/2018 Run
KGH-61Rd-188St
Default 6.1 mi 1:07:00 11:02
10/29/2018 Run
KGH-61Rd-183St-73Av
Default 5.5 mi 59:00 10:44
10/22/2018 Run
KGH-61Rd-183St-73Av
Default 5.5 mi 59:00 10:44
5/30/2017 Run
Driggs-McGuinnes-McCarren Pk 4 Loops
Default 3.7 mi    
5/28/2017 Run
Driggs-McGuinnes-McCarren Pk 4 Loops
Default 3.7 mi    
5/27/2017 Run
Driggs-McGuinnes-McCarren Pk 6 Loops
Default 4.2 mi    
5/26/2017 Run
Driggs-McGuinnes-McCarren Pk 4 Loops
Default 3.7 mi    
5/22/2017 Run
Driggs-McGuinnes-McCarren Pk 4 Loops
Default 3.7 mi    
5/21/2017 Run
Driggs-McGuinnes-McCarren Pk 6 Loops
Default 4.2 mi    
5/19/2017 Run
Driggs-McGuinnes-McCarren Pk 4 Loops
Default 3.7 mi    
5/16/2017 Run
Driggs-McGuinnes-McCarren Pk 4 Loops
Default 3.7 mi    
5/10/2017 Run
Lee-HomeDepot OB
Commute 3.1 mi    
5/9/2017 Run
Kent-Grand O/B
Default 4.0 mi 48:00 12:00
5/6/2017 Run
Kent-PearlSt O/B
Default 6.6 mi 1:25:00 12:50
5/4/2017 Run
M Br-B Br
Default 10.4 mi 2:06:00 12:08
4/29/2017 Run
Kent-Grand O/B
Default 4.0 mi 45:00 11:15
4/28/2017 Run
Driggs-McGuinnes-McCarren Pk 4 Loops
Default 3.7 mi    
4/27/2017 Run
B.Br O.B
Default 10.2 mi 1:57:00 11:29
4/25/2017 Run
M Br-B Br
Default 10.4 mi 2:04:00 11:57
10/18/2016 Run
Kent-Grand O/B
Default 4.0 mi 45:00 11:15
8/15/2016 Run
Kent-Gold O/B
Easy 6.1 mi 1:05:00 10:37
8/13/2016 Run
Kent-Grand O/B
Default 4.0 mi    
6/26/2016 Run
Kent-CentralBlv O/B
Default 7.9 mi 1:17:00 9:45
6/14/2016 Run
Driggs-MahattanAv-McCarren Pk x 1 loops
Default 3.3 mi    
6/13/2016 Run
M.Br-B.Br
Recovery 10.4 mi 1:48:00 10:24
6/4/2016 Run
Kent-McGuinness O/B
Recovery 5.9 mi 1:00:00 10:13
6/1/2016 Run
Driggs-MahattanAv-McCarren Pk x 0 loops
Default 2.3 mi    
5/29/2016 Run
Driggs-MahattanAv-McCarren Pk x 0 loops
Default 2.3 mi    
5/26/2016 Run
Kent-Rodney O/B
Default 3.1 mi 32:00 10:18
5/24/2016 Run
Kent-Gold O/B
Default 6.1 mi 1:01:00 9:58
5/17/2016 Run
Driggs-MahattanAv-McCarren Pkx 12 loops
Default 5.5 mi