| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/28/2014 |
Run |
W.Br O/B |
Default |
3.5 mi |
34:00 |
9:45 |
 |
| 12/17/2013 |
Run |
|
Default |
3.7 mi |
|
|
|
| 6/23/2013 |
Run |
Kent-locals |
Recovery |
4.2 mi |
39:00 |
9:22 |
|
| 11/11/2012 |
Run |
Kent-Gold O/B |
Recovery |
6.1 mi |
58:00 |
9:27 |
|
| 11/6/2012 |
Run |
49Av-Driggs |
Easy |
3.4 mi |
|
|
|
| 12/15/2011 |
Run |
697Kent-Metro-Home |
Easy |
3.4 mi |
31:00 |
9:08 |
|
| 12/8/2011 |
Run |
Bway-697Kent(o/b) |
Easy |
2.5 mi |
23:00 |
9:15 |
|
| 12/7/2011 |
Run |
Bwy-Rodney-S4-W.Br-Home |
Easy |
3.7 mi |
35:00 |
9:24 |
|
| 12/5/2011 |
Run |
S5-B.Br-Z.Pk (o/b) |
Long |
9.6 mi |
1:29:00 |
9:16 |
|
| 12/1/2011 |
Run |
Wilson Av (o/b) |
Easy |
2.1 mi |
21:00 |
10:00 |
|
| 11/30/2011 |
Run |
687Kent-Metro-W.Br(o/b)-S5 |
Easy |
6.3 mi |
1:00:00 |
9:33 |
|
| 11/29/2011 |
Run |
W.Br-Suffolk(o/b)-Kent-Bwy-Home |
Easy |
3.9 mi |
38:00 |
9:45 |
|
| 11/27/2011 |
Run |
Driggs-R.Island(o/b)-W.Br(o/b) |
Long |
16.3 mi |
2:47:03 |
10:16 |
|
| 11/26/2011 |
Run |
S2St-Kent-Navy(o/b)-Grand-Berry-Bdfd-Bwy |
Easy |
6.1 mi |
55:00 |
9:02 |
|
| 11/22/2011 |
Run |
Lorimer-Roebling-W.Br(o/b)-Bdfd |
Easy |
5.0 mi |
49:00 |
9:48 |
|
| 11/21/2011 |
Run |
697Kent-N3-W.Br(o/b)-Division-Hav-Bwy |
Easy |
6.7 mi |
1:03:00 |
9:25 |
|
| 11/16/2011 |
Run |
W.Br(o/b)-697Kent-Metro |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 11/13/2011 |
Run |
Bdfd/3St-4Av/23St-o/b-Green-McGuiness |
Long |
14.4 mi |
2:23:00 |
9:56 |
|
| 11/12/2011 |
Run |
697Kent-B.Br(o/b)-Metro-Driggs |
Easy |
9.1 mi |
1:25:00 |
9:21 |
|
| 11/11/2011 |
Run |
697Kent-S3-Driggs |
Easy |
2.8 mi |
24:00 |
8:35 |
|
| 11/10/2011 |
Run |
Bdfd-Q.Br-1Av(o/b)(Marathon Rt) |
Easy |
10.6 mi |
1:49:00 |
10:17 |
|
| 11/8/2011 |
Run |
Kent-B.Br-E.Bwy-Bdfd-Div-Hem-Bwy |
Easy |
7.0 mi |
1:09:00 |
9:52 |
|
| 11/7/2011 |
Run |
Bdfd-vernon-44Dr-o/b(Marathon Rt) |
Easy |
6.5 mi |
1:04:00 |
9:51 |
|
| 11/5/2011 |
Run |
Bdfd-Atlantic |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 11/3/2011 |
Run |
Williamsburg Bridge (o/b) |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 11/1/2011 |
Run |
150Driggs(o/b) |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/29/2011 |
Run |
697Kent-Noble-Driggs |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 10/27/2011 |
Run |
345 Drigggs+2x400 in Mcc Park |
Easy |
2.5 mi |
27:00 |
10:48 |
|
| 10/22/2011 |
Run |
697Kent-Noble-Driggs |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 10/18/2011 |
Run |
Lee-B.Br-E.Bwy-W.Br |
Easy |
6.4 mi |
1:08:00 |
10:38 |
|
| 10/16/2011 |
Run |
Lee-B.Br-E.Bwy-W.Br |
Easy |
6.4 mi |
1:05:00 |
10:10 |
|
| 10/13/2011 |
Run |
697Kent-Green-MiCunnins |
Easy |
6.2 mi |
1:00:00 |
9:41 |
|
| 10/12/2011 |
Run |
697Kent-Green-MiCunnins |
Easy |
6.2 mi |
1:00:00 |
9:41 |
|
| 10/10/2011 |
Run |
697Kent-India-MiCunnins |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 10/8/2011 |
Run |
697Kent-Oak-Driggs |
Easy |
5.0 mi |
55:00 |
11:00 |
|