| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/20/2011 |
Run |
Upper park road |
Long |
17.5 mi |
3:12:00 |
10:59 |
 |
| 9/12/2011 |
Run |
Upper park road |
Long |
16.9 mi |
2:52:00 |
10:11 |
|
| 9/5/2011 |
Run |
Upper park road |
Long |
17.0 mi |
3:13:00 |
11:22 |
|
| 8/29/2011 |
Run |
Upper park road |
Long |
15.0 mi |
2:47:00 |
11:08 |
|
| 8/22/2011 |
Run |
Upper park road |
Long |
13.0 mi |
2:17:00 |
10:33 |
|
| 8/15/2011 |
Run |
Upper park road |
Long |
10.5 mi |
1:51:00 |
10:35 |
|
| 8/8/2011 |
Run |
Upper park road |
Long |
7.0 mi |
1:12:00 |
10:18 |
|
| 8/1/2011 |
Run |
Upper park road |
Easy |
5.0 mi |
54:20 |
10:52 |
|
| 3/14/2011 |
Run |
Upper park road |
Easy |
6.0 mi |
1:03:00 |
10:30 |
|
| 11/10/2010 |
Run |
Upper park road |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 10/18/2010 |
Run |
Upper park road |
Easy |
7.0 mi |
1:02:42 |
8:58 |
|
| 10/11/2010 |
Run |
Upper park road |
Easy |
5.0 mi |
45:58 |
9:12 |
|
| 9/24/2010 |
Run |
Upper park road |
Easy |
8.0 mi |
1:30:00 |
11:15 |
|
| 9/10/2010 |
Run |
Upper park road |
Long |
16.0 mi |
2:42:04 |
10:08 |
|
| 9/6/2010 |
Run |
Upper park road |
Long |
9.0 mi |
1:35:00 |
10:34 |
|
| 8/27/2010 |
Run |
Upper park road |
Long |
18.0 mi |
3:12:47 |
10:43 |
|
| 8/23/2010 |
Run |
Upper park road |
Long |
9.0 mi |
1:31:11 |
10:08 |
|
| 8/20/2010 |
Run |
Upper park road |
Long |
15.0 mi |
2:45:11 |
11:01 |
|
| 8/16/2010 |
Run |
Upper park road |
Long |
9.0 mi |
1:31:00 |
10:07 |
|
| 8/9/2010 |
Run |
Upper park road |
Long |
9.0 mi |
1:23:56 |
9:20 |
|
| 8/6/2010 |
Run |
Upper park road |
Long |
12.0 mi |
2:11:00 |
10:55 |
|
| 8/2/2010 |
Run |
Upper park road |
Long |
9.0 mi |
1:25:00 |
9:27 |
|
| 7/30/2010 |
Run |
Upper park road |
Long |
9.0 mi |
1:30:00 |
10:00 |
|
| 7/26/2010 |
Run |
Upper park road |
Long |
9.0 mi |
1:35:00 |
10:34 |
|
| 7/19/2010 |
Run |
Upper park road |
Long |
13.0 mi |
2:15:00 |
10:24 |
|
| 7/12/2010 |
Run |
Upper park road |
Long |
12.0 mi |
2:12:00 |
11:00 |
|
| 7/5/2010 |
Run |
Upper park road |
Long |
12.0 mi |
2:00:00 |
10:00 |
|
| 6/28/2010 |
Run |
Upper park road |
Long |
9.0 mi |
1:22:30 |
9:10 |
|
| 6/21/2010 |
Run |
Upper park road |
Long |
9.0 mi |
1:24:15 |
9:22 |
|
| 6/14/2010 |
Run |
Upper park road |
Long |
9.0 mi |
1:24:50 |
9:26 |
|
| 6/7/2010 |
Run |
Upper park road |
Long |
9.0 mi |
1:20:00 |
8:54 |
|
| 5/31/2010 |
Run |
Upper park road |
Long |
9.0 mi |
1:21:14 |
9:02 |
|
| 5/24/2010 |
Run |
Upper park road |
Long |
9.0 mi |
1:21:44 |
9:05 |
|
| 5/17/2010 |
Run |
Upper park road |
Long |
9.0 mi |
1:24:15 |
9:22 |
|
| 5/10/2010 |
Run |
Upper park road |
Long |
9.0 mi |
1:24:07 |
9:21 |
|
| 4/5/2010 |
Run |
Upper park road |
Long |
23.0 mi |
3:51:50 |
10:05 |
|
| 3/29/2010 |
Run |
Upper park road |
Long |
18.0 mi |
3:03:00 |
10:10 |
|
| 3/22/2010 |
Run |
Upper park road |
Long |
21.0 mi |
3:47:32 |
10:51 |
|
| 3/15/2010 |
Run |
Upper park road |
Long |
18.0 mi |
3:09:30 |
10:32 |
|
| 3/8/2010 |
Run |
Upper park road |
Long |
9.0 mi |
1:29:07 |
9:55 |
|
| 3/1/2010 |
Run |
Upper park road |
Long |
16.0 mi |
2:49:30 |
10:36 |
|
| 2/22/2010 |
Run |
Upper park road |
Long |
15.0 mi |
2:25:00 |
9:40 |
|
| 2/15/2010 |
Run |
Upper park road |
Long |
14.0 mi |
2:28:00 |
10:35 |
|
| 2/8/2010 |
Run |
Upper park road |
Long |
12.0 mi |
2:05:00 |
10:25 |
|
| 1/15/2010 |
Run |
Upper park road |
Long |
9.0 mi |
1:35:00 |
10:34 |
|
| 1/11/2010 |
Run |
Upper park road |
Long |
9.0 mi |
1:25:40 |
9:32 |
|
| 1/4/2010 |
Run |
Upper park road |
Long |
9.0 mi |
1:45:00 |
11:40 |
|
| 12/28/2009 |
Run |
Upper park road |
Easy |
5.0 mi |
57:20 |
11:28 |
|
| 11/23/2009 |
Run |
Upper park road |
Easy |
4.0 mi |
45:50 |
11:28 |
|
| 11/16/2009 |
Run |
Upper park road |
Long |
10.0 mi |
1:45:00 |
10:30 |
|
| 11/9/2009 |
Run |
Upper park road |
Long |
9.5 mi |
1:40:00 |
10:32 |
|
| 11/4/2009 |
Run |
Upper park road |
Long |
9.0 mi |
1:40:00 |
11:07 |
|
| 11/2/2009 |
Run |
Upper park road |
Long |
9.0 mi |
1:35:00 |
10:34 |
|
| 10/26/2009 |
Run |
Upper park road |
Long |
9.0 mi |
1:30:00 |
10:00 |
|
| 10/19/2009 |
Run |
Upper park road |
Long |
7.0 mi |
1:06:00 |
9:26 |
|
| 9/21/2009 |
Run |
Upper park road |
Long |
11.0 mi |
1:50:00 |
10:00 |
|
| 9/19/2009 |
Run |
Upper park road |
Easy |
5.0 mi |
40:37 |
8:08 |
|
| 9/17/2009 |
Run |
Upper park road |
Hill |
9.0 mi |
1:29:30 |
9:57 |
|
| 9/14/2009 |
Run |
Upper park road |
Long |
12.0 mi |
2:24:15 |
12:02 |
|
| 9/7/2009 |
Run |
Upper park road |
Long |
9.0 mi |
1:45:00 |
11:40 |
|
| 8/31/2009 |
Run |
Upper park road |
Long |
9.0 mi |
1:23:15 |
9:15 |
|
| 8/24/2009 |
Run |
Upper park road |
Easy |
5.5 mi |
52:50 |
9:37 |
|
| 8/19/2009 |
Run |
Upper park road |
Easy |
4.0 mi |
56:30 |
14:08 |
|
| 8/17/2009 |
Run |
Upper park road |
Long |
9.0 mi |
1:45:30 |
11:44 |
|
| 8/4/2009 |
Run |
Upper park road |
Easy |
3.0 mi |
24:11 |
8:04 |
|
| 8/3/2009 |
Run |
Upper park road |
Long |
12.0 mi |
2:03:00 |
10:15 |
|
| 7/27/2009 |
Run |
Upper park road |
Long |
9.0 mi |
1:32:00 |
10:14 |
|
| 7/20/2009 |
Run |
Upper park road |
Long |
9.0 mi |
1:29:00 |
9:54 |
|
| 7/13/2009 |
Run |
Upper park road |
Long |
9.0 mi |
1:29:30 |
9:57 |
|
| 7/8/2009 |
Run |
Upper park road |
Long |
9.0 mi |
1:45:00 |
11:40 |
|
| 6/22/2009 |
Run |
Upper park road |
Long |
15.0 mi |
2:34:16 |
10:18 |
|
| 6/15/2009 |
Run |
Upper park road |
Long |
14.0 mi |
2:16:03 |
9:44 |
|
| 6/1/2009 |
Run |
Upper park road |
Long |
12.0 mi |
2:00:00 |
10:00 |
|
| 5/25/2009 |
Run |
Upper park road |
Long |
11.0 mi |
1:47:57 |
9:49 |
|
| 5/18/2009 |
Run |
Upper park road |
Easy |
9.0 mi |
1:30:00 |
10:00 |
|
| 5/14/2009 |
Run |
Upper park road |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 3/17/2009 |
Run |
Upper park road |
Long |
11.0 mi |
1:50:00 |
10:00 |
|
|