Notes
I had wanted to go to the walking track, but it was closed for Riverfest. Instead I ended up at the high school track and decided to run another trial. 12 seconds off Wednesday's time, and that without a proper warm up. I know I can run it faster, but I am not going to try again until I've run at least 100 more miles, preferably 200. Testing the prevailing RA theory of run lots, mostly easy, sometimes hard...