9/3/2014
8:15 AM
5 mi
Skechers Go Run 3
Ended up with 7x400 and 6x 200; overall 17.0min for 2.5miles=6:48/mile; goal was ~7:00 or 5K pace.
Rhr=48; sleep=1.2; soreness/stiffness=1; Rec index=58