| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/24/2008 |
Run |
Polk City Bike Trail |
Easy |
5.0 mi |
45:30 |
9:06 |
 |
| 10/21/2008 |
Run |
Polk City Bike Trail |
Long |
18.0 mi |
2:48:00 |
9:20 |
|
| 10/20/2008 |
Run |
Polk City Bike Trail |
Tempo |
5.0 mi |
37:58 |
7:36 |
|
| 10/17/2008 |
Run |
Polk City Bike Trail |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 10/15/2008 |
Run |
Polk City Bike Trail |
Easy |
5.0 mi |
41:58 |
8:24 |
|
| 10/13/2008 |
Run |
Polk City Bike Trail |
Long |
18.0 mi |
2:51:00 |
9:30 |
|
| 10/11/2008 |
Run |
Polk City Bike Trail |
Tempo |
5.0 mi |
39:02 |
7:49 |
|
| 10/9/2008 |
Run |
Tenoroc |
Fartlek |
4.6 mi |
42:00 |
9:08 |
|
| 10/7/2008 |
Run |
Polk City Bike Trail |
Long |
18.0 mi |
2:52:43 |
9:36 |
|
| 10/6/2008 |
Run |
Polk City Bike Trail |
Tempo |
4.0 mi |
30:55 |
7:44 |
|
| 10/5/2008 |
Run |
Neighborhood - 6 |
Easy |
7.0 mi |
59:19 |
8:29 |
|
| 10/4/2008 |
Run |
Gator Creek |
Easy |
6.0 mi |
55:08 |
9:12 |
|
| 10/3/2008 |
Run |
Polk City Bike Trail |
Easy |
6.0 mi |
54:39 |
9:07 |
|
| 10/2/2008 |
Run |
Polk City Bike Trail |
Tempo |
4.0 mi |
32:16 |
8:04 |
|
| 9/30/2008 |
Run |
Polk City Bike Trail |
Long |
16.0 mi |
2:24:00 |
9:00 |
|
| 9/23/2008 |
Run |
Polk City Bike Trail |
Easy |
5.0 mi |
39:25 |
7:53 |
|
| 9/21/2008 |
Run |
Polk City Bike Trail |
Long |
16.0 mi |
2:38:00 |
9:53 |
|
| 9/19/2008 |
Run |
Polk City Bike Trail |
Easy |
6.0 mi |
52:10 |
8:42 |
|
| 9/14/2008 |
Run |
Polk City Bike Trail |
Long |
16.0 mi |
2:28:00 |
9:15 |
|
| 9/4/2008 |
Run |
Polk City Bike Trail |
Long |
16.0 mi |
2:27:00 |
9:12 |
|
| 8/20/2008 |
Run |
Polk City Bike Trail |
Long |
14.0 mi |
2:04:00 |
8:52 |
|
| 8/12/2008 |
Run |
Polk City Bike Trail |
Long |
14.0 mi |
2:02:00 |
8:43 |
|
| 7/30/2008 |
Run |
Polk City Bike Trail |
Long |
14.0 mi |
2:06:00 |
9:00 |
|
| 7/19/2008 |
Run |
Tenoroc |
Fartlek |
5.5 mi |
1:05:00 |
11:50 |
|
| 7/18/2008 |
Run |
Polk City Bike Trail |
Easy |
4.0 mi |
32:08 |
8:02 |
|
| 7/16/2008 |
Run |
Polk City Bike Trail |
Long |
14.0 mi |
2:05:00 |
8:56 |
|
| 7/14/2008 |
Run |
Water Ridge Subdivision |
Hill |
5.1 mi |
48:01 |
9:25 |
|
| 7/12/2008 |
Run |
Polk City Bike Trail |
Easy |
6.0 mi |
49:00 |
8:10 |
|
| 7/10/2008 |
Run |
Polk City Bike Trail |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 7/8/2008 |
Run |
Polk City Bike Trail |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 7/6/2008 |
Run |
Polk City Bike Trail |
Long |
10.0 mi |
1:19:43 |
7:59 |
|
| 7/3/2008 |
Run |
Polk City Bike Trail |
Easy |
6.0 mi |
48:30 |
8:05 |
|
| 6/30/2008 |
Run |
Polk City Bike Trail |
Long |
14.0 mi |
1:59:30 |
8:33 |
|
| 6/28/2008 |
Run |
Polk City Bike Trail |
Easy |
8.0 mi |
1:02:30 |
7:49 |
|
| 6/26/2008 |
Run |
Treadmill at home |
Easy |
4.0 mi |
29:20 |
7:20 |
|
| 6/23/2008 |
Run |
Polk City Bike Trail |
Easy |
6.0 mi |
48:22 |
8:04 |
|
| 6/18/2008 |
Run |
Polk City Bike Trail |
Tempo |
4.0 mi |
29:48 |
7:27 |
|
| 6/17/2008 |
Run |
Neighborhood - 6 |
Easy |
3.2 mi |
25:45 |
8:03 |
|
| 6/15/2008 |
Run |
Polk City Bike Trail |
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 6/12/2008 |
Run |
Treadmill at home |
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 6/10/2008 |
Run |
Polk City Bike Trail |
Easy |
4.0 mi |
32:50 |
8:13 |
|
| 6/7/2008 |
Run |
Polk City Bike Trail |
Tempo |
3.1 mi |
22:55 |
7:24 |
|
| 6/6/2008 |
Run |
Polk City Bike Trail |
Long |
14.0 mi |
2:02:00 |
8:43 |
|
| 6/4/2008 |
Run |
Polk City Bike Trail |
Tempo |
2.5 mi |
18:14 |
7:18 |
|
| 6/2/2008 |
Run |
Polk City Bike Trail |
Easy |
6.0 mi |
48:45 |
8:08 |
|
| 5/31/2008 |
Run |
Polk City Bike Trail |
Tempo |
3.1 mi |
22:32 |
7:17 |
|
| 5/31/2008 |
Run |
Polk City Bike Trail |
Tempo |
1.0 mi |
7:30 |
7:30 |
|
| 5/30/2008 |
Run |
Polk City Bike Trail |
Long |
14.0 mi |
1:59:00 |
8:30 |
|
| 5/29/2008 |
Run |
Polk City Bike Trail |
Tempo |
6.0 mi |
45:23 |
7:34 |
|
| 5/27/2008 |
Run |
Polk City Bike Trail |
Easy |
6.0 mi |
47:21 |
7:54 |
|
| 5/26/2008 |
Run |
Polk City Bike Trail |
Tempo |
3.0 mi |
21:19 |
7:07 |
|
| 5/25/2008 |
Run |
Polk City Bike Trail |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 5/22/2008 |
Run |
Polk City Bike Trail |
Tempo |
5.0 mi |
38:56 |
7:48 |
|
| 5/20/2008 |
Run |
Polk City Bike Trail |
Tempo |
6.0 mi |
46:32 |
7:46 |
|
| 5/18/2008 |
Run |
Polk City Bike Trail |
Tempo |
2.0 mi |
14:30 |
7:15 |
|
| 5/17/2008 |
Run |
Polk City Bike Trail |
Long |
12.0 mi |
1:42:00 |
8:30 |
|
| 5/16/2008 |
Run |
Polk City Bike Trail |
Tempo |
5.0 mi |
39:23 |
7:53 |
|
| 5/15/2008 |
Run |
Polk City Bike Trail |
Easy |
6.0 mi |
51:20 |
8:34 |
|
|