| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/16/2012 |
Run |
Gator Creek |
Fartlek |
5.0 mi |
50:00 |
10:00 |
 |
| 6/27/2012 |
Run |
Saddle Creek |
Fartlek |
5.0 mi |
48:00 |
9:36 |
|
| 6/18/2012 |
Run |
Ocala Greenway |
Fartlek |
5.0 mi |
50:00 |
10:00 |
|
| 6/17/2012 |
Run |
Other |
Fartlek |
4.0 mi |
40:00 |
10:00 |
|
| 6/13/2012 |
Run |
Saddle Creek |
Fartlek |
5.0 mi |
45:00 |
9:00 |
|
| 6/12/2012 |
Run |
Saddle Creek |
Fartlek |
2.3 mi |
21:00 |
9:08 |
|
| 6/10/2012 |
Run |
Gator Creek |
Fartlek |
12.3 mi |
1:50:00 |
8:57 |
|
| 6/3/2012 |
Run |
Gator Creek |
Fartlek |
12.3 mi |
1:55:00 |
9:21 |
|
| 6/2/2012 |
Run |
Watermelon 5K |
Race |
3.1 mi |
21:59 |
7:06 |
|
| 5/31/2012 |
Run |
Clermont |
Hill |
6.7 mi |
59:19 |
8:52 |
|
| 5/31/2012 |
Run |
Saddle Creek |
Fartlek |
2.3 mi |
21:00 |
9:08 |
|
| 5/29/2012 |
Run |
Hilochee Osprey Unit |
Fartlek |
6.0 mi |
55:00 |
9:10 |
|
| 5/28/2012 |
Run |
Gator Creek |
Fartlek |
12.3 mi |
1:55:00 |
9:24 |
|
| 5/24/2012 |
Run |
Gator Creek |
Fartlek |
6.0 mi |
51:00 |
8:30 |
|
| 5/21/2012 |
Run |
Hilochee Osprey Unit |
Fartlek |
6.0 mi |
50:00 |
8:20 |
|
| 5/12/2012 |
Run |
Other |
Fartlek |
6.2 mi |
1:40:00 |
16:08 |
|
| 5/8/2012 |
Run |
Green Swamp West |
Fartlek |
5.2 mi |
48:00 |
9:14 |
|
| 5/6/2012 |
Run |
Green Swamp East |
Fartlek |
14.0 mi |
2:45:00 |
11:48 |
|
| 4/17/2012 |
Run |
Saddle Creek |
Fartlek |
5.0 mi |
46:00 |
9:12 |
|
| 4/14/2012 |
Run |
Other |
Fartlek |
6.0 mi |
1:28:00 |
14:40 |
|
| 4/12/2012 |
Run |
Out back of house |
Fartlek |
2.0 mi |
18:00 |
9:00 |
|
| 4/10/2012 |
Run |
Out back of house |
Fartlek |
4.0 mi |
34:00 |
8:30 |
|
| 3/27/2012 |
Run |
Other |
Fartlek |
4.0 mi |
40:00 |
10:00 |
|
| 3/24/2012 |
Run |
Dances With Dirt 50 Mile Trail Run |
Race |
50.0 mi |
8:43:00 |
10:28 |
|
| 3/17/2012 |
Run |
Croom |
Fartlek |
9.5 mi |
1:27:00 |
9:10 |
|
| 3/11/2012 |
Run |
Clermont |
Hill |
6.0 mi |
52:00 |
8:40 |
|
| 3/10/2012 |
Run |
Croom |
Fartlek |
7.5 mi |
1:20:00 |
10:40 |
|
| 3/10/2012 |
Run |
Croom |
Fartlek |
6.0 mi |
1:45:00 |
17:30 |
|
| 3/7/2012 |
Run |
Gator Creek |
Fartlek |
11.0 mi |
1:55:00 |
10:28 |
|
| 3/6/2012 |
Run |
Croom |
Fartlek |
29.0 mi |
5:22:00 |
11:07 |
|
| 3/3/2012 |
Run |
Other |
Fartlek |
9.0 mi |
2:20:00 |
15:34 |
|
| 2/26/2012 |
Run |
Other |
Fartlek |
16.0 mi |
3:13:00 |
12:04 |
|
| 2/22/2012 |
Run |
Other |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 2/21/2012 |
Run |
Saddle Creek |
Fartlek |
5.0 mi |
47:00 |
9:24 |
|
| 2/20/2012 |
Run |
Polk City Bike Trail |
Easy |
6.0 mi |
50:30 |
8:25 |
|
| 2/19/2012 |
Run |
Flatwoods |
Fartlek |
10.3 mi |
1:34:30 |
9:11 |
|
| 2/18/2012 |
Run |
Out back of house |
Fartlek |
6.0 mi |
54:00 |
9:00 |
|
| 2/15/2012 |
Run |
Out back of house |
Fartlek |
4.0 mi |
38:00 |
9:30 |
|
| 2/14/2012 |
Run |
Green Swamp West |
Fartlek |
5.3 mi |
48:00 |
9:04 |
|
| 2/12/2012 |
Run |
Other |
Long |
32.5 mi |
6:30:00 |
12:00 |
|
| 2/11/2012 |
Run |
Other |
Fartlek |
9.6 mi |
2:45:00 |
17:12 |
|
| 1/31/2012 |
Run |
Out back of house |
Fartlek |
8.0 mi |
1:12:00 |
9:00 |
|
| 1/28/2012 |
Run |
Richloam |
Fartlek |
13.0 mi |
2:15:00 |
10:24 |
|
| 1/26/2012 |
Run |
Out back of house |
Fartlek |
4.0 mi |
38:00 |
9:30 |
|
| 1/22/2012 |
Run |
Gator Creek |
Fartlek |
11.0 mi |
1:59:00 |
10:50 |
|
| 1/21/2012 |
Run |
Richloam |
Long |
25.0 mi |
4:45:00 |
11:24 |
|
| 1/19/2012 |
Run |
Clay Road |
Fartlek |
10.0 mi |
1:29:00 |
8:54 |
|
| 1/15/2012 |
Run |
Out back of house |
Fartlek |
4.0 mi |
38:00 |
9:30 |
|
| 1/14/2012 |
Run |
Other |
Fartlek |
12.0 mi |
2:00:00 |
10:00 |
|
| 1/12/2012 |
Run |
Out back of house |
Fartlek |
4.0 mi |
38:00 |
9:30 |
|
| 1/11/2012 |
Run |
Out back of house |
Fartlek |
4.0 mi |
38:00 |
9:30 |
|
| 1/8/2012 |
Run |
Green Swamp West |
Fartlek |
16.0 mi |
2:55:00 |
10:57 |
|
| 1/7/2012 |
Run |
Other |
Fartlek |
6.2 mi |
1:20:00 |
12:55 |
|
| 1/6/2012 |
Run |
Clay Road |
Hill |
10.0 mi |
1:32:00 |
9:12 |
|
| 1/2/2012 |
Run |
Carter Road |
Fartlek |
7.1 mi |
1:20:00 |
11:17 |
|
| 12/26/2011 |
Run |
Other |
Fartlek |
11.0 mi |
1:50:00 |
10:00 |
|
| 12/24/2011 |
Run |
Green Swamp West |
Fartlek |
22.0 mi |
4:05:00 |
11:09 |
|
| 12/21/2011 |
Run |
Clay Road |
Fartlek |
10.0 mi |
1:31:00 |
9:06 |
|
| 12/18/2011 |
Run |
Out back of house |
Fartlek |
8.0 mi |
1:10:00 |
8:45 |
|
| 12/17/2011 |
Run |
Lake Louisa State Park |
Fartlek |
15.0 mi |
3:00:00 |
12:00 |
|
| 12/16/2011 |
Run |
Clermont |
Hill |
6.7 mi |
1:05:00 |
9:43 |
|
| 12/14/2011 |
Run |
Gator Creek |
Fartlek |
11.0 mi |
1:52:00 |
10:11 |
|
| 12/13/2011 |
Run |
Polk City Bike Trail |
Interval |
6.0 mi |
46:39 |
7:47 |
|
| 12/11/2011 |
Run |
Lake Louisa State Park |
Fartlek |
14.7 mi |
2:30:00 |
10:13 |
|
| 12/10/2011 |
Run |
Other |
Fartlek |
7.0 mi |
2:30:00 |
21:26 |
|
| 12/9/2011 |
Run |
Clay Road |
Fartlek |
10.0 mi |
1:36:00 |
9:36 |
|
| 12/8/2011 |
Run |
Out back of house |
Fartlek |
4.0 mi |
37:00 |
9:15 |
|
| 12/7/2011 |
Run |
Out back of house |
Fartlek |
4.0 mi |
37:00 |
9:15 |
|
| 12/4/2011 |
Run |
Croom |
Fartlek |
11.0 mi |
1:35:00 |
8:39 |
|
| 12/4/2011 |
Run |
Croom |
Fartlek |
6.0 mi |
1:00:00 |
10:00 |
|
| 12/1/2011 |
Run |
Saddle Creek |
Fartlek |
5.0 mi |
46:00 |
9:12 |
|
| 11/29/2011 |
Run |
Croom |
Fartlek |
14.3 mi |
2:30:00 |
10:32 |
|
| 11/29/2011 |
Run |
Croom |
Fartlek |
7.5 mi |
1:09:00 |
9:12 |
|
| 11/26/2011 |
Run |
Other |
Fartlek |
5.5 mi |
50:00 |
9:06 |
|
| 11/25/2011 |
Run |
Lake Louisa State Park |
Fartlek |
18.0 mi |
3:20:00 |
11:07 |
|
| 11/23/2011 |
Run |
Saddle Creek |
Fartlek |
5.0 mi |
49:00 |
9:48 |
|
| 11/22/2011 |
Run |
Gator Creek |
Fartlek |
6.5 mi |
54:00 |
8:19 |
|
| 11/20/2011 |
Run |
Ocala Greenway |
Fartlek |
12.0 mi |
2:00:00 |
10:00 |
|
| 11/17/2011 |
Run |
Richloam |
Fartlek |
13.5 mi |
2:30:00 |
11:07 |
|
| 11/15/2011 |
Run |
Saddle Creek |
Fartlek |
6.0 mi |
1:00:00 |
10:00 |
|
| 11/13/2011 |
Run |
Gator Creek |
Fartlek |
11.0 mi |
1:46:00 |
9:39 |
|