| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/9/2011 |
Run |
Green Swamp East |
Fartlek |
14.0 mi |
2:35:00 |
11:05 |
 |
| 11/5/2011 |
Run |
Tenoroc |
Fartlek |
11.0 mi |
2:00:00 |
10:55 |
|
| 11/3/2011 |
Run |
Saddle Creek |
Fartlek |
6.0 mi |
1:06:00 |
11:00 |
|
| 11/3/2011 |
Run |
Saddle Creek |
Fartlek |
2.3 mi |
22:00 |
9:47 |
|
| 11/2/2011 |
Run |
Polk City Bike Trail |
Interval |
6.0 mi |
46:42 |
7:47 |
|
| 11/1/2011 |
Run |
Out back of house |
Fartlek |
8.0 mi |
1:11:00 |
8:53 |
|
| 10/30/2011 |
Run |
Out back of house |
Fartlek |
5.5 mi |
56:00 |
10:11 |
|
| 10/29/2011 |
Run |
Out back of house |
Fartlek |
8.0 mi |
1:15:00 |
9:23 |
|
| 10/28/2011 |
Run |
Polk City Bike Trail |
Interval |
5.0 mi |
41:00 |
8:12 |
|
| 10/27/2011 |
Run |
Other |
Fartlek |
3.1 mi |
28:00 |
9:02 |
|
| 10/27/2011 |
Run |
Saddle Creek |
Fartlek |
5.0 mi |
45:00 |
9:00 |
|
| 10/23/2011 |
Run |
Tillis Hills |
Fartlek |
15.0 mi |
2:30:00 |
10:00 |
|
| 10/21/2011 |
Run |
Green Swamp West |
Fartlek |
12.0 mi |
2:00:00 |
10:00 |
|
| 10/16/2011 |
Run |
Clermont |
Hill |
6.0 mi |
51:00 |
8:30 |
|
| 10/14/2011 |
Run |
Other |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 10/13/2011 |
Run |
Other |
Hill |
2.6 mi |
30:00 |
11:33 |
|
| 10/12/2011 |
Run |
Other |
Fartlek |
4.2 mi |
45:00 |
10:43 |
|
| 10/11/2011 |
Run |
Other |
Fartlek |
3.2 mi |
36:00 |
11:15 |
|
| 10/10/2011 |
Run |
Other |
Fartlek |
4.0 mi |
45:00 |
11:15 |
|
| 10/9/2011 |
Run |
Other |
Fartlek |
2.6 mi |
30:00 |
11:33 |
|
| 10/7/2011 |
Run |
Out back of house |
Fartlek |
4.0 mi |
38:00 |
9:30 |
|
| 10/6/2011 |
Run |
Gator Creek |
Fartlek |
3.1 mi |
25:00 |
8:04 |
|
| 9/28/2011 |
Run |
Polk City Bike Trail |
Easy |
6.0 mi |
48:30 |
8:05 |
|
| 9/27/2011 |
Run |
Saddle Creek |
Fartlek |
5.0 mi |
47:00 |
9:24 |
|
| 9/25/2011 |
Run |
Croom |
Fartlek |
2.0 mi |
20:00 |
10:00 |
|
| 9/25/2011 |
Run |
Croom |
Fartlek |
6.6 mi |
1:09:00 |
10:28 |
|
| 9/24/2011 |
Run |
Green Swamp West |
Fartlek |
11.0 mi |
2:00:00 |
10:55 |
|
| 9/23/2011 |
Run |
Gator Creek |
Fartlek |
3.5 mi |
30:00 |
8:35 |
|
| 9/19/2011 |
Run |
Gator Creek |
Fartlek |
3.5 mi |
30:00 |
8:35 |
|
| 9/14/2011 |
Run |
Gator Creek |
Fartlek |
6.0 mi |
57:00 |
9:30 |
|
| 9/11/2011 |
Run |
Out back of house |
Fartlek |
4.0 mi |
40:00 |
10:00 |
|
| 9/9/2011 |
Run |
Flatwoods |
Fartlek |
15.0 mi |
2:35:00 |
10:20 |
|
| 9/8/2011 |
Run |
Other |
Fartlek |
9.0 mi |
1:30:00 |
10:00 |
|
| 9/7/2011 |
Run |
Gator Creek |
Fartlek |
6.5 mi |
58:00 |
8:56 |
|
| 9/5/2011 |
Run |
Gator Creek |
Fartlek |
6.6 mi |
57:00 |
8:42 |
|
| 9/3/2011 |
Run |
Faster with FitNiche |
Race |
3.1 mi |
21:30 |
6:57 |
|
| 9/1/2011 |
Run |
Saddle Creek |
Fartlek |
4.0 mi |
40:00 |
10:00 |
|
| 8/1/2011 |
Run |
Hilochee Osprey Unit |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 7/30/2011 |
Run |
Clermont |
Hill |
6.0 mi |
55:00 |
9:10 |
|
| 7/29/2011 |
Run |
Polk City Bike Trail |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 7/26/2011 |
Run |
Polk City Bike Trail |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 7/25/2011 |
Run |
Polk City Bike Trail |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 7/23/2011 |
Run |
Polk City Bike Trail |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 7/22/2011 |
Run |
Polk City Bike Trail |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 7/20/2011 |
Run |
Polk City Bike Trail |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 7/18/2011 |
Run |
Hilochee Osprey Unit |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 7/16/2011 |
Run |
Other |
Race |
3.1 mi |
24:10 |
7:48 |
|
| 7/16/2011 |
Run |
Other |
Race |
0.9 mi |
6:28 |
7:12 |
|
| 7/14/2011 |
Run |
Other |
Easy |
6.0 mi |
56:00 |
9:20 |
|
| 7/13/2011 |
Run |
Polk City Bike Trail |
Easy |
6.0 mi |
53:30 |
8:55 |
|
| 7/12/2011 |
Run |
Polk City Bike Trail |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 7/11/2011 |
Run |
Polk City Bike Trail |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 7/9/2011 |
Run |
Other |
Easy |
3.5 mi |
34:00 |
9:43 |
|
| 7/8/2011 |
Run |
Polk City Bike Trail |
Interval |
6.0 mi |
48:30 |
8:05 |
|
| 7/7/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
33:50 |
8:28 |
|
| 7/5/2011 |
Run |
Polk City Bike Trail |
Interval |
6.0 mi |
50:23 |
8:24 |
|
| 7/3/2011 |
Run |
Clermont |
Easy |
6.2 mi |
1:03:00 |
10:10 |
|
| 7/2/2011 |
Run |
Clermont |
Hill |
5.5 mi |
55:00 |
10:00 |
|
| 7/1/2011 |
Run |
Polk City Bike Trail |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 6/30/2011 |
Run |
Polk City Bike Trail |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 6/29/2011 |
Run |
Polk City Bike Trail |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 6/28/2011 |
Run |
Polk City Bike Trail |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 6/26/2011 |
Run |
Clermont |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 6/25/2011 |
Run |
Clermont |
Easy |
4.5 mi |
42:00 |
9:20 |
|
| 6/24/2011 |
Run |
Out back of house |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 6/23/2011 |
Run |
Polk City Bike Trail |
Fartlek |
4.0 mi |
40:00 |
10:00 |
|
| 6/22/2011 |
Run |
Polk City Bike Trail |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 6/21/2011 |
Run |
Polk City Bike Trail |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 6/7/2011 |
Run |
Polk City Bike Trail |
Interval |
6.0 mi |
46:24 |
7:44 |
|
| 6/5/2011 |
Run |
Green Swamp West |
Fartlek |
12.0 mi |
2:00:00 |
10:00 |
|
| 6/4/2011 |
Run |
Clermont |
Hill |
3.4 mi |
28:00 |
8:15 |
|
| 6/2/2011 |
Run |
Polk City Bike Trail |
Interval |
6.0 mi |
46:39 |
7:47 |
|
| 5/31/2011 |
Run |
Out back of house |
Fartlek |
4.0 mi |
39:00 |
9:45 |
|
| 5/30/2011 |
Run |
Clermont |
Hill |
6.0 mi |
54:00 |
9:00 |
|
| 5/29/2011 |
Run |
Other |
Fartlek |
4.0 mi |
36:00 |
9:00 |
|
| 5/28/2011 |
Run |
Other |
Easy |
5.5 mi |
55:00 |
10:00 |
|
| 5/26/2011 |
Run |
Polk City Bike Trail |
Interval |
6.0 mi |
47:50 |
7:59 |
|
| 5/25/2011 |
Run |
Gator Creek |
Fartlek |
6.0 mi |
57:00 |
9:30 |
|
| 5/24/2011 |
Run |
Polk City Bike Trail |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 5/23/2011 |
Run |
Out back of house |
Fartlek |
4.0 mi |
39:00 |
9:45 |
|
| 5/21/2011 |
Run |
Other |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 5/19/2011 |
Run |
Other |
Fartlek |
6.0 mi |
1:00:00 |
10:00 |
|
| 5/16/2011 |
Run |
Saddle Creek |
Fartlek |
5.0 mi |
50:00 |
10:00 |
|
| 5/14/2011 |
Run |
Other |
Tempo |
0.9 mi |
6:10 |
6:52 |
|
| 5/14/2011 |
Run |
Other |
Tempo |
3.1 mi |
23:46 |
7:40 |
|
| 5/12/2011 |
Run |
Polk City Bike Trail |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 5/11/2011 |
Run |
Out back of house |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 5/10/2011 |
Run |
Saddle Creek |
Fartlek |
5.0 mi |
44:00 |
8:48 |
|
| 5/9/2011 |
Run |
Out back of house |
Fartlek |
4.0 mi |
39:00 |
9:45 |
|
| 5/8/2011 |
Run |
Polk City Bike Trail |
Long |
10.0 mi |
1:24:00 |
8:24 |
|
| 5/7/2011 |
Run |
Clermont |
Hill |
6.2 mi |
52:00 |
8:24 |
|
| 5/6/2011 |
Run |
Saddle Creek |
Fartlek |
5.0 mi |
45:00 |
9:00 |
|
| 5/4/2011 |
Run |
Polk City Bike Trail |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 5/3/2011 |
Run |
Polk City Bike Trail |
Easy |
6.0 mi |
50:45 |
8:28 |
|
| 5/2/2011 |
Run |
Saddle Creek |
Fartlek |
5.0 mi |
50:00 |
10:00 |
|
| 4/30/2011 |
Run |
Other |
Fartlek |
4.5 mi |
45:00 |
10:00 |
|
| 4/28/2011 |
Run |
Saddle Creek |
Fartlek |
4.7 mi |
42:00 |
8:57 |
|
| 4/27/2011 |
Run |
Polk City Bike Trail |
Interval |
6.0 mi |
45:45 |
7:38 |
|
| 4/26/2011 |
Run |
Saddle Creek |
Fartlek |
5.0 mi |
48:00 |
9:36 |
|
| 4/25/2011 |
Run |
Polk City Bike Trail |
Easy |
6.0 mi |
48:00 |
8:00 |
|
|