Notes
Sloggy morning- slept in a little bit and that's what happens. Getting the back end of a tropic storm- got out after the rain but it was super humid and pretty warm- very sweaty, more like August than October. Ran pretty easy to the cemetery then built up a bit and did 1 min on 1 off during the three miles in the cemetery. Tried to keep a decent pace going home- just dragging a bit, probably also from the long drive yesterday (and too many salty sunflower seeds)