Notes
2 mile warmup, 1 mile cooldown
4,6,4,2 at mile goal pace: all around 4:16 or under, with 200 rests
3x(800,800j,400,400j,2x200w400jea)
800- 2:12 (last one 2:10)
400- 66 (typically 1-2s under)
200- 30 (typically 29.)
great workout. had some stomach issues but still crushed it. ready to fly on friday night!