Workouts

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Date ▼ Activity Course Type Distance Duration Pace   11/22/2018 Run   Race 4.0 mi 21:20 5:20 11/24/2016 Run St. Francis U. and Lindenwood Cem. Race 4.0 mi 21:19 5:20 8/24/2013 Run   Race 4.0 mi 20:36 5:09 11/24/2011 Run   Race 4.0 mi 20:58 5:15