Workouts

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Date Activity Course Type Distance ▲ Duration Pace   3/3/2012 Run   Race 3000.0 m     1/19/2013 Run   Race 3.0 km 8:59 4:50 2/9/2013 Run   Race 3000.0 m 8:33 4:36 3/2/2013 Run   Race 3000.0 m 8:52 4:46 12/7/2013 Run   Race 3000.0 m 8:45 4:42 3/8/2014 Run   Race 3.0 km     1/17/2015 Run Indoor Track Race 3000.0 m 8:52 4:46 2/28/2015 Run Anderson University Race 3.0 km 8:40 4:39 3/7/2015 Run Depauw University Race 3.0 km 8:39 4:39