Workouts

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Date Activity Course ▲ Type Distance Duration Pace   8/13/2011 Run   Race 5.0 km 15:52 5:07 2/18/2012 Run   Race 5000.0 m 15:40 5:03 3/31/2012 Run   Race 5.0 km 15:25 4:58 4/14/2012 Run   Race 5.0 km 15:20 4:57 4/20/2012 Run   Race 5.0 km 15:06 4:52 4/28/2012 Run   Race 5.0 km 15:23 4:58 5/5/2012 Run   Race 5.0 km 15:30 5:00 5/17/2012 Run   Race 5.0 km 15:04 4:51 12/7/2012 Run   Race 5.0 km 15:40 5:03 2/2/2013 Run   Race 5.0 km 15:11 4:54 3/1/2013 Run   Race 5000.0 m 15:05 4:52 3/30/2013 Run   Race 5.0 km 15:11 4:54 4/20/2013 Run   Race 5.0 km 14:51 4:47 5/4/2013 Run   Race 5.0 km     5/16/2013 Run   Race 5.0 km     8/10/2013 Run   Race 5.0 km 15:40 5:03 1/18/2014 Run   Race 5.0 km 15:20 4:57 1/31/2014 Run   Race 5.0 km 14:58 4:50 2/15/2014 Run   Race 5.0 km 14:45 4:45 3/1/2014 Run   Race 5.0 km 15:20 4:57 3/7/2014 Run   Race 5.0 km 15:05 4:52 4/18/2014 Run   Race 5.0 km 15:13 4:54 5/3/2014 Run   Race 5000.0 m 15:18 4:56 5/15/2014 Run   Race 5.0 km 15:00 4:50 8/14/2015 Run   Race 5.0 km     4/17/2016 Run   Race 5.0 km 15:45 5:05 8/11/2018 Run   Race 5.0 km     9/5/2014 Run Cincinnati Race 5.0 km 15:49 5:06 3/6/2015 Run Depauw University Race 5.0 km 15:03 4:51 9/3/2016 Run Gaithersburg MD Race 5.0 km 15:56 5:08 1/31/2015 Run Indoor Track Race 5.0 km 15:15 4:55 2/14/2015 Run Indoor Track Race 5.0 km 15:10 4:53 8/21/2016 Run Leesburg VA Race 5.0 km 15:57 5:09 5/2/2015 Run Ohio Weslyan Race 5.0 km 15:15 4:55 3/12/2017 Run Reston, VA Race 5.0 km 15:42 5:04 3/17/2018 Run Reston, VA Race 5.0 km 15:44 5:04 3/27/2015 Run WUSTL Race 5.0 km 14:39 4:43