| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/28/2013 |
Run |
|
Tempo |
11.0 mi |
|
|
 |
| 12/1/2013 |
Run |
|
Long |
10.0 mi |
|
|
|
| 11/29/2013 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 11/28/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 11/27/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 11/25/2013 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 11/24/2013 |
Run |
|
Long |
10.0 mi |
|
|
|
| 11/23/2013 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 11/19/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 11/14/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 11/6/2013 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 10/23/2013 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 10/15/2013 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 10/12/2013 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 10/10/2013 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 10/9/2013 |
Run |
|
Easy |
13.0 mi |
|
|
|
| 9/29/2013 |
Run |
|
Long |
20.0 mi |
|
|
|
| 9/26/2013 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 9/25/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 9/22/2013 |
Run |
|
Long |
23.0 mi |
|
|
|
| 9/16/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 9/14/2013 |
Run |
|
Easy |
12.0 mi |
|
|
|
| 9/12/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 9/11/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 9/11/2013 |
Run |
|
Long |
13.0 mi |
|
|
|
| 9/9/2013 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 9/5/2013 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 9/3/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 9/2/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 8/17/2013 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 8/17/2013 |
Run |
|
Tempo |
5.0 mi |
27:30 |
5:30 |
|
| 8/16/2013 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 8/15/2013 |
Run |
|
Hill |
8.0 mi |
|
|
|
| 8/13/2013 |
Run |
|
Fartlek |
10.0 mi |
|
|
|
| 8/11/2013 |
Run |
|
Long |
19.0 mi |
|
|
|
| 8/10/2013 |
Run |
|
Tempo |
10.0 km |
34:30 |
5:34 |
|
| 8/10/2013 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 8/6/2013 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 8/4/2013 |
Run |
|
Long |
17.0 mi |
|
|
|
|