| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/19/2018 |
Run |
Mt. Olivet Cemetery |
Easy |
6.0 mi |
|
|
 |
| 2/9/2018 |
Run |
Treadmill |
Easy |
6.0 mi |
|
|
|
| 2/5/2018 |
Run |
Frederick MD |
Easy |
2.0 mi |
|
|
|
| 1/12/2018 |
Run |
Mt. Olivet Cemetery |
Easy |
7.0 mi |
|
|
|
| 1/10/2018 |
Run |
Mt. Olivet Cemetery |
Easy |
7.0 mi |
|
|
|
| 1/2/2018 |
Run |
Treadmill |
Easy |
10.0 mi |
|
|
|
| 12/26/2017 |
Run |
North Fort Wayne |
Aerobic |
10.0 mi |
|
|
|
| 12/20/2017 |
Run |
Frederick MD |
Easy |
5.0 mi |
|
|
|
| 12/19/2017 |
Run |
Mt. Olivet Cemetery |
Aerobic |
15.0 mi |
|
|
|
| 12/17/2017 |
Run |
Mt. Olivet Cemetery |
Easy |
7.0 mi |
|
|
|
| 12/13/2017 |
Run |
Frederick MD |
Easy |
7.0 mi |
|
|
|
| 12/10/2017 |
Run |
Mt. Olivet Cemetery |
Easy |
7.0 mi |
|
|
|
| 12/8/2017 |
Run |
Mt. Olivet Cemetery |
Easy |
7.0 mi |
|
|
|
| 12/6/2017 |
Run |
Mt. Olivet Cemetery |
Easy |
7.0 mi |
|
|
|
| 12/2/2017 |
Run |
C&O Canal Towpath |
Long |
18.0 mi |
|
|
|
| 11/29/2017 |
Run |
Frederick MD |
Easy |
5.0 mi |
|
|
|
| 11/27/2017 |
Run |
Mt. Olivet Cemetery |
Aerobic |
12.0 mi |
|
|
|
| 11/21/2017 |
Run |
Mt. Olivet Cemetery |
Aerobic |
13.0 mi |
|
|
|
| 11/16/2017 |
Run |
Mt. Olivet Cemetery |
Aerobic |
12.0 mi |
|
|
|
| 11/11/2017 |
Run |
Mt. Olivet Cemetery |
Long |
15.0 mi |
|
|
|
| 11/3/2017 |
Run |
Mt. Olivet Cemetery |
Aerobic |
8.0 mi |
|
|
|
| 10/31/2017 |
Run |
Mt. Olivet Cemetery |
Aerobic |
12.0 mi |
|
|
|
| 10/26/2017 |
Run |
Mt. Olivet Cemetery |
Aerobic |
10.0 mi |
|
|
|
| 10/21/2017 |
Run |
Mt. Olivet Cemetery |
Long |
12.0 mi |
|
|
|
| 10/14/2017 |
Run |
Mt. Olivet Cemetery |
Long |
10.0 mi |
|
|
|
| 10/10/2017 |
Run |
Mt. Olivet Cemetery |
Aerobic |
8.0 mi |
|
|
|
| 10/4/2017 |
Run |
Mt. Olivet Cemetery |
Easy |
6.0 mi |
|
|
|
| 9/30/2017 |
Run |
Mt. Olivet Cemetery |
Easy |
6.0 mi |
|
|
|
| 9/29/2017 |
Run |
Mt. Olivet Cemetery |
Easy |
3.0 mi |
|
|
|
| 9/29/2017 |
Run |
Mt. Olivet Cemetery |
Tempo |
3.0 mi |
|
|
|
| 9/27/2017 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 9/24/2017 |
Run |
Mt. Olivet Cemetery |
Easy |
8.0 mi |
|
|
|
| 9/22/2017 |
Run |
Mt. Olivet Cemetery |
Easy |
6.0 mi |
|
|
|
| 9/20/2017 |
Run |
Frederick MD |
Easy |
5.0 mi |
|
|
|
| 9/19/2017 |
Run |
Mt. Olivet Cemetery |
Easy |
6.0 mi |
|
|
|
| 9/17/2017 |
Run |
Mt. Olivet Cemetery |
Easy |
8.0 mi |
|
|
|
| 9/15/2017 |
Run |
Mt. Olivet Cemetery |
Easy |
6.0 mi |
|
|
|
| 9/13/2017 |
Run |
Mt. Olivet Cemetery |
Easy |
6.0 mi |
|
|
|
| 9/12/2017 |
Run |
Mt. Olivet Cemetery |
Fartlek |
6.0 mi |
|
|
|
| 9/10/2017 |
Run |
C&O Canal Towpath |
Easy |
8.0 mi |
|
|
|
| 9/8/2017 |
Run |
Mt. Olivet Cemetery |
Easy |
6.0 mi |
|
|
|
| 9/6/2017 |
Run |
Mt. Olivet Cemetery |
Easy |
6.0 mi |
|
|
|
| 9/4/2017 |
Run |
Mt. Olivet Cemetery |
Easy |
6.0 mi |
|
|
|
| 9/2/2017 |
Run |
Mt. Olivet Cemetery |
Easy |
6.0 mi |
|
|
|
| 8/31/2017 |
Run |
Mt. Olivet Cemetery |
Easy |
6.0 mi |
|
|
|
| 8/29/2017 |
Run |
Wal-Mart Trail |
Fartlek |
5.0 mi |
|
|
|
| 8/27/2017 |
Run |
Frederick MD |
Easy |
4.0 mi |
|
|
|
| 8/25/2017 |
Run |
Mt. Olivet Cemetery |
Easy |
6.0 mi |
|
|
|
| 8/23/2017 |
Run |
Mt. Olivet Cemetery |
Easy |
6.0 mi |
|
|
|
| 8/21/2017 |
Run |
Frederick MD |
Easy |
4.0 mi |
|
|
|
| 8/19/2017 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 8/17/2017 |
Run |
Frederick MD |
Easy |
4.0 mi |
|
|
|
| 8/15/2017 |
Run |
Rose Hill |
Easy |
5.5 mi |
|
|
|
| 8/11/2017 |
Run |
Mt. Olivet Cemetery |
Easy |
6.0 mi |
|
|
|
| 8/9/2017 |
Run |
Frederick MD |
Easy |
4.0 mi |
|
|
|
| 8/7/2017 |
Run |
Dublin, Ireland |
Easy |
5.0 mi |
|
|
|
| 8/6/2017 |
Run |
Dublin, Ireland |
Easy |
5.0 mi |
|
|
|
| 8/4/2017 |
Run |
Louisburg, Ireland |
Easy |
5.0 mi |
|
|
|
| 8/3/2017 |
Run |
Lisdoonvarna, Ireland |
Easy |
5.0 mi |
|
|
|
| 8/1/2017 |
Run |
Dublin, Ireland |
Easy |
5.0 mi |
|
|
|
| 7/31/2017 |
Run |
Dublin, Ireland |
Easy |
5.0 mi |
|
|
|
| 7/28/2017 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 7/25/2017 |
Run |
Frederick MD |
Easy |
4.0 mi |
|
|
|
| 7/22/2017 |
Run |
Frederick MD |
Easy |
4.0 mi |
|
|
|
|